• Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Español
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Tia Clara
  • Recipes
  • Tips
  • About
  • Subscribe
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Tips
  • About
  • Subscribe
×

Home » Recipes » Appetizer

Savory Greek Yogurt Dip and Yogurt Dressing

Greek yogurt dip recipe.
Portions: 4 servings
Calories: 36kcal
5 from 1 vote

This yogurt dip or dressing is rich and flavorful but much lighter than expected. It takes seconds to make. These days Greek yogurt is showing up in many recipes. This dip is an excellent example of how you can use it in unexpected ways.

By Clara Gonzalez - Revised Oct 7, 2025. Original Dec 31, 2013.

Ingredients
Video
Preparation

Easy yogurt dip sauce.

Greek Yogurt Dip and Dressing [Video+Recipe].

Why we ❤️ it

  • Sometimes we only have a few minutes to decide what to cook and make it before guests show up. I love this dressing to dress up (ahem) any appetizer.
  • Great for serving with or a few pita chips, potato chips, or whatever we can quickly get our hands on.
  • When he made this as a yogurt dressing for a salad , it just blew my mind: it is rich and flavorful but much lighter than expected.

Greek Yogurt Dip and Dressing [Video+Recipe]

This free recipe contains Amazon affiliate links, and I receive a small commission when you purchase, at no cost to you. Thank you!

Prep Time1 minute min
Total Time1 minute min

Print Recipe Pin Recipe

Yogurt dip.
Yogurt dip.

Utensils and tools

  • Mixing bowl

Ingredients

  • 1 cup plain Greek yogurt, unsweetened
  • 2 tablespoons Dijon mustard
  • 1 teaspoon onion salt
  • 2 tablespoons mayonnaise, or sour cream
  • 1 teaspoon black pepper
  • ½ teaspoon sugar (white, granulated), white, granulated
  • 1 tablespoon minced chives, to garnish
  • ¼ teaspoon sweet paprika, to garnish, optional

Video

Preparation

1. Mix dressing

  • Combining ingredients.
    In a medium bowl, combine yogurt, sugar, mustard, onion salt, mayonnaise, pepper, chives, and onion powder. Mix well.
    Flavors deepen if the dip rests in the fridge for an hour or two.

2. Serving

  • Serving yogurt.
    You can sprinkle with a bit of sweet paprika before serving.
    Serve chilled.

Top tips

  • Herbs: You can switch out the chives for other minced fresh herbs to garnish (like cilantro, parsley, or dill).
  • Greek yogurt: Use Greek yogurt instead of sour cream for dips as a healthy and nutritious substitute for sour cream in most dips.

Serving suggestions

To make it as a potato sauce, add a drizzle of olive oil and a tablespoon of garlic powder and black pepper to taste to elevate the flavor. Garlic cloves would be too pungent in this sauce.

You can also serve it as a dip with potato chips, oven-fried potatoes, yuca fries, crackers, pita chips, and raw vegetables (like celery, cucumber, or carrots sticks).

This yogurt dip is also perfect as a light sauce with chicken breast dishes or grilled veggies.

If you're looking for more dip recipes, you can enjoy this cream cheese and chicken dip, this avocado and sour cream dip, this tuna dip, or this white bean dip. You can also try this moin moin sauce for something exciting and new.

Want to save this recipe?

Enter your email & I'll send it to your inbox. Plus, get great recipes from me every week!

Save Recipe

Greek yogurt dip with chips.
Greek yogurt dip with chips.

Nutrition

Calories: 36kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 685mg | Potassium: 81mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 1mg

Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.

Learn how to make a very quick and easy yogurt dipping sauce that's healthy and flavorful enough to have every day, and also learn how to use it as a sauce to improve some favorite dishes.
Appetizer Condiments Dinner Salad Summer Video

Easy Appetizer Recipes

  • Beans, avocado and corn salad.
    Beans, Avocado and Corn Salad
  • Crepe rolls.
    Sweet and Savory Crepe Rolls
  • Potato omelette.
    Egg and Grated Potato Omelette, Simple and Easy
  • Mango shrimp ceviche.
    Mango Shrimp Ceviche Recipe, Fresh and Light
  • Facebook
  • Twitter
  • Email
Subscribe
Notify of
☞ Tried it? Rate this recipe!




☞ Tried it? Rate this recipe!




This site uses Akismet to reduce spam. Learn how your comment data is processed.

4 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
Evelyn
December 16, 2019 2:21 pm

5 stars
I love all your recipes! They take me back to my mami's cooking and remind me how to do them again now that she is too viejita to cook. Thanks : )

0
Reply
Author
Clara Gonzalez
December 24, 2019 6:00 am
Reply to  Evelyn

I am glad you love them, and they remind you of your mami. It's the greatest honor to hear that.

0
Reply
Julia | JuliasAlbum.com
January 10, 2014 3:01 am

Clara, love your festive photos! Even the potatoes look very festive and appropriate for a New Year celebration! I hope the first few days of a New 2014 have treated you well so far! 🙂

0
Reply
Amity
January 3, 2014 8:57 pm

Breaks are good! I love the notes about the potatoes because that is what I thought when I saw the pic!

0
Reply

Primary Sidebar

Hi, I'm Tía Clara! For 25 years I've been a recipe developer and writer. Here I share my easy, tasty, and tested recipes. Straight to the point.

More ➜

  • Facebook
  • YouTube
  • Instagram
  • Pinterest

Don't miss

  • Beet and carrot juice.
    Beet and Carrot Juice
  • Sopa de repollo.
    Tastiest Cabbage Soup Recipe
  • Huevos con salchicha (scrambled eggs with weenies).
    Huevos con Salchicha (Scrambled Eggs with Weenies)
  • Cream of spinach soup.
    Cream of Spinach Soup
  • Fried fish balls.
    Fried Fish Balls - Danish Fiskefrikadeller
  • Pastel de papa.
    Pastel de Papa: Latino-Style Shepherd's Pie
  • Roasted carrot soup.
    Cream of Carrot Soup, Vegan and Easy
  • Instant pot beef stew.
    Quick and Easy Instant Pot Beef Stew

The newest Most popular

Footer

As an Amazon Associate, I earn from qualifying purchases.

Contact me | Privacy Policy | Disclaimer | Terms & Conditions | Accessibility Policy | Trending

Copyright © 2022 Lunch Club Books, LLC
TiaClara® is a registered trademark property of Lunch Club Books, LLC

wpDiscuz
You are going to send email to

Move Comment
  • Español

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required