Portions: 4 servings Calories: 36kcal |
This yogurt dip or dressing is rich and flavorful but much lighter than expected. It takes seconds to make. These days Greek yogurt is showing up in many recipes. This dip is an excellent example of how you can use it in unexpected ways.
By - Revised . Original Dec 31, 2013.

Greek Yogurt Dip and Dressing [Video+Recipe].
Why we ❤️ it
- Sometimes we only have a few minutes to decide what to cook and make it before guests show up. I love this dressing to dress up (ahem) any appetizer.
- Great for serving with or a few pita chips, potato chips, or whatever we can quickly get our hands on.
- When he made this as a yogurt dressing for a salad , it just blew my mind: it is rich and flavorful but much lighter than expected.
Greek Yogurt Dip and Dressing [Video+Recipe]
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Utensils and tools
Ingredients
- 1 cup plain Greek yogurt, unsweetened
- 2 tablespoons Dijon mustard
- 1 teaspoon onion salt
- 2 tablespoons mayonnaise, or sour cream
- 1 teaspoon black pepper
- ½ teaspoon sugar (white, granulated), white, granulated
- 1 tablespoon minced chives, to garnish
- ¼ teaspoon sweet paprika, to garnish, optional
Video
Preparation
1. Mix dressing
In a medium bowl, combine yogurt, sugar, mustard, onion salt, mayonnaise, pepper, chives, and onion powder. Mix well.Flavors deepen if the dip rests in the fridge for an hour or two.
2. Serving
You can sprinkle with a bit of sweet paprika before serving.Serve chilled.
Top tips
- Herbs: You can switch out the chives for other minced fresh herbs to garnish (like cilantro, parsley, or dill).
- Greek yogurt: Use Greek yogurt instead of sour cream for dips as a healthy and nutritious substitute for sour cream in most dips.
Serving suggestions
To make it as a potato sauce, add a drizzle of olive oil and a tablespoon of garlic powder and black pepper to taste to elevate the flavor. Garlic cloves would be too pungent in this sauce.
You can also serve it as a dip with potato chips, oven-fried potatoes, yuca fries, crackers, pita chips, and raw vegetables (like celery, cucumber, or carrots sticks).
This yogurt dip is also perfect as a light sauce with chicken breast dishes or grilled veggies.
If you're looking for more dip recipes, you can enjoy this cream cheese and chicken dip, this avocado and sour cream dip, this tuna dip, or this white bean dip. You can also try this moin moin sauce for something exciting and new.
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Nutrition
Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.










I love all your recipes! They take me back to my mami's cooking and remind me how to do them again now that she is too viejita to cook. Thanks : )
I am glad you love them, and they remind you of your mami. It's the greatest honor to hear that.
Clara, love your festive photos! Even the potatoes look very festive and appropriate for a New Year celebration! I hope the first few days of a New 2014 have treated you well so far! 🙂
Breaks are good! I love the notes about the potatoes because that is what I thought when I saw the pic!