Portions: 4 servings Calories: 99kcal |
This oatmeal smoothie with strawberry is the perfect healthy breakfast, snack, or dessert. It’s gluten-free, dairy-free, and sugar-free and has no added sugar. You'll be pleasantly surprised to see how creamy, filling, and nutritious it is and even more glad you tried it.
Why I ❤️ it • Recipe • Ingredients • Preparation
Strawberry oatmeal smoothie.
Why I ❤️ it
Oatmeal is everyone's favorite breakfast cereal. OK, almost everyone. But even if you are not a fan of oats, you'll find here a new way to enjoy it. With no sugar added, no dairy, vegan, and loaded with the creamy texture and natural thickening properties of the soluble fiber in oatmeal, which makes it even more satisfying.
Making this lovely oatmeal smoothie recipe is the perfect way to make nutrition fun, and have your breakfast or snack on the go, saving you time and energy. You'll love the taste too.
Strawberry oatmeal smoothie recipe
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Utensils and tools
Ingredients
- 1 cup of instant oatmeal
- 2 cups of chopped strawberries
- 1 teaspoon of vanilla extract
- 2 cups of ice cubes
Preparation
Before starting, please make sure you have all the ingredients and utensils ready.
Step 1: Blend oatmeal
In the blender vase, combine oatmeal and 2 cups of water. Blend until the oatmeal has completely dissolved.
Strain with a medium-mesh strainer to remove any undissolved parts. This is optional.
Step 2: Blend again
Return the oatmeal mixture to the blender vase and add strawberries, vanilla extract, and ice cubes.
Blend until the ice and strawberry are completely puréed. Serve immediately.
Top tips
- To make the oatmeal easier to blend and a creamier smoothie, soak the oatmeal in the water for an hour or – even better – overnight.
- For this recipe we'll use instant oatmeal, steel cut oats will have a grainy texture even after soaking and blending for a long time.
- This smoothie tastes sweet enough for me, but if you find that you'd like to make it sweeter, you can add 2 very ripe chopped frozen bananas or sweeten it with agave or maple syrup. These additions will result in new flavors, nice but different.
- Keep any leftovers in the freezer and blend another time to serve. Freeze it in an ice cube tray to make it easier on your blender.
- Although oats are naturally gluten-free, check the packaging to make sure there is no cross-contamination.
Variations
If you don't want to make a vegan smoothie, add greek yogurt to make it thicker.
Add 4 tablespoons of protein powder or chia seeds for a protein-rich smoothie.
Add a few fresh mint leaves for a different and very refreshing taste.
Nutritional information
Serving size: 1 tall glass | Calories: 99kcal | Carbohydrates: 19g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 8mg | Potassium: 182mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9IU | Vitamin C: 42mg | Calcium: 26mg | Iron: 1mg
FAQs
Why do people put oatmeal in smoothies?
Oatmeal adds many nutritional qualities and a lovely thickening effect to smoothies.
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Strawberry Oatmeal Smoothie Recipe
Ingredients
- 1 cup of instant oatmeal
- 2 cups of chopped strawberries
- 1 teaspoon of vanilla extract
- 1 cup of ice cubes
Instructions
Step 1: Blend oatmeal
- In the blender vase, combine oatmeal and 2 cups of water. Blend until the oatmeal has completely dissolved.Strain with a medium-mesh strainer to remove any undissolved parts. This is optional.
Step 2: Blend again
- Return the oatmeal mixture to the blender vase and add strawberries, vanilla extract, and ice cubes.Blend until the ice and strawberry are completely puréed. Serve immediately.
Nutrition
Publicado por Tia Clara - Feb 1, 2023
Patti
I already make something similar with one big exception. I blend the dry oats into a powder before adding other ingredients. Very smooth, no need to strain, super quick & easy.
Tia Clara
Thank you so much for trying it, Patti. That sounds like a great idea that works too. I am glad you like it.