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How To Make Oatmeal Smoothie with Strawberry

  • Español
Portions: 4 servings

Calories: 99kcal

This oatmeal smoothie with strawberry is the perfect healthy breakfast, snack, or dessert. It’s gluten-free, dairy-free, and sugar-free and has no added sugar. You'll be pleasantly surprised to see how creamy, filling, and nutritious it is and even more glad you tried it.

By Clara Gonzalez - Last revised Nov 9, 2023. Published Feb 1, 2023.

Why I ❤️ it Recipe Ingredients Preparation

Oatmeal smoothie.

Strawberry oatmeal smoothie.

Why I ❤️ it

Oatmeal is everyone's favorite breakfast cereal. OK, almost everyone. But even if you are not a fan of oats, you'll find here a new way to enjoy it. With no sugar added, no dairy, vegan, and loaded with the creamy texture and natural thickening properties of the soluble fiber in oatmeal, which makes it even more satisfying.

Making this lovely oatmeal smoothie recipe is the perfect way to make nutrition fun, and have your breakfast or snack on the go, saving you time and energy. You'll love the taste too.

Strawberry oatmeal smoothie recipe

This free recipe contains Amazon affiliate links, and I receive a small commission when you purchase, at no cost to you. Thank you!

This healthy strawberry oatmeal smoothie is a tasty and easy way to introduce lots of nutrients to your diet in a tasty and easy-to-prepare drink.

Course: Drinks
Inspiration: Caribbean
Category: oatmeal smoothie recipe, Strawberry oatmeal drink
Author: Clara Gonzalez

Prep Time10 minutes mins
Total Time10 minutes mins

Utensils and tools

  • Blender
Strawberry oatmeal smoothie.
Strawberry oatmeal smoothie.

Ingredients

  • 1 cup of instant oatmeal
  • 2 cups of chopped strawberries
  • 1 teaspoon of vanilla extract
  • 2 cups of ice cubes

Preparation

Before starting, please make sure you have all the ingredients and utensils ready.

Step 1: Blend oatmeal

In the blender vase, combine oatmeal and 2 cups of water. Blend until the oatmeal has completely dissolved.

Strain with a medium-mesh strainer to remove any undissolved parts. This is optional.

Step 2: Blend again

Return the oatmeal mixture to the blender vase and add strawberries, vanilla extract, and ice cubes.

Blend until the ice and strawberry are completely puréed. Serve immediately.

Top tips

  • To make the oatmeal easier to blend and a creamier smoothie, soak the oatmeal in the water for an hour or – even better – overnight.
  • For this recipe we'll use instant oatmeal, steel cut oats will have a grainy texture even after soaking and blending for a long time.
  • This smoothie tastes sweet enough for me, but if you find that you'd like to make it sweeter, you can add 2 very ripe chopped frozen bananas or sweeten it with agave or maple syrup. These additions will result in new flavors, nice but different.
  • Keep any leftovers in the freezer and blend another time to serve. Freeze it in an ice cube tray to make it easier on your blender.
  • Although oats are naturally gluten-free, check the packaging to make sure there is no cross-contamination.
Oatmeal smoothie.
Oatmeal smoothie.

Variations

If you don't want to make a vegan smoothie, add greek yogurt to make it thicker.

Add 4 tablespoons of protein powder or chia seeds for a protein-rich smoothie.

Add a few fresh mint leaves for a different and very refreshing taste.

If you're looking for another creamy and nutritious smoothie, try this cookies and cream protein shake.

Nutritional information

Serving size: 1 tall glass | Calories: 99kcal | Carbohydrates: 19g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 8mg | Potassium: 182mg | Fiber: 3g | Sugar: 4g | Vitamin A: 9IU | Vitamin C: 42mg | Calcium: 26mg | Iron: 1mg

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See more: drink recipes vegan recipes

FAQs

Why do people put oatmeal in smoothies?

Oatmeal adds many nutritional qualities and a lovely thickening effect to smoothies.

Print card

This is just a printer-friendly summary; some useful details are found in the recipe above.

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Strawberry Oatmeal Smoothie Recipe

Ingredients

  • 1 cup of instant oatmeal
  • 2 cups of chopped strawberries
  • 1 teaspoon of vanilla extract
  • 1 cup of ice cubes

Instructions

Step 1: Blend oatmeal

  • In the blender vase, combine oatmeal and 2 cups of water. Blend until the oatmeal has completely dissolved.
    Strain with a medium-mesh strainer to remove any undissolved parts. This is optional.

Step 2: Blend again

  • Return the oatmeal mixture to the blender vase and add strawberries, vanilla extract, and ice cubes.
    Blend until the ice and strawberry are completely puréed. Serve immediately.

Nutrition

Calories: 99kcal

By Clara Gonzalez, published Feb 1, 2023 on Tia Clara

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  1. Patti

    February 08, 2023 at 10:28 am

    5 stars
    I already make something similar with one big exception. I blend the dry oats into a powder before adding other ingredients. Very smooth, no need to strain, super quick & easy.

    Reply
    • Tia Clara

      February 10, 2023 at 12:41 am

      Thank you so much for trying it, Patti. That sounds like a great idea that works too. I am glad you like it.

      Reply

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Hi, I'm Tía Clara! I have been a recipe developer, and recipe writer for 20+ years, and here I share my easy recipes you'll love.

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