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Home » Recipes » Drink

Cucumber Juice: Easy And Healthy

Cucumber juice.
Portions: 4 glasses
Calories: 185kcal
5 from 3 votes

Cucumber juice is the poster child for refreshing summer drinks. Learn how to make this easy drink and make hydration fun and tasty. With just a few ingredients, iced cucumber juice is surprisingly good.

By Clara Gonzalez - Revised Sep 30, 2025. Original Jan 13, 2023.

Ingredients
Video
Preparation

Cucumber juice.

Cucumber Juice with Lime or Lemon [Video+Recipe].

Why we ❤️ it

  • Fresh cucumber juice is very refreshing, rehydrating, and healthy.
  • It's a great way to get your vitamins, minerals, and other nutrients.
  • Low in carbohydrates, high in fiber, and mild in flavor.
  • Here are several variations so you can adapt this cucumber juice recipe to your liking.
  • You don't need a juicer.

Cucumber Juice with Lime or Lemon [Video+Recipe]

This free recipe contains Amazon affiliate links, and I receive a small commission when you purchase, at no cost to you. Thank you!

Prep Time10 minutes mins
Total Time10 minutes mins

Print Recipe Pin Recipe

Cucumber juice.
Cucumber juice.

Utensils and tools

  • Blender
  • Fine mesh sieve

Ingredients

  • 8 English cucumbers
  • ½ cup lime juice, or 1 cup of lemon juice
  • 1 green apple, cored and chopped
  • Honey, sugar, or agave syrup (optional, I did not use any.)
  • Fruit, to garnish
  • 4 cups ice, (optional)

Video

Preparation

1. Picar

  • Chopping cucumbers.
    Cut the cucumber in halves lengthwise, and with a teaspoon scoop out the seeds and discard them. Chop the cucumbers.
    Chop the apples (discard the seeds in the center).

2. Combining ingredients

  • Combining ingredients.
    Combine cucumbers, lemon or lime juice, and apple and water in the blender vase.

3. Blending

  • Blending.
    Blend until it's completely liquified and there are no solids left.

4. Serving

  • Serving cucumber juice.
    Pour into 4 glasses.
    Add ice (optional). You can also return it to the blender to crush the ice or make it a slush.
    Garnish with fruit.

Top tips

  • Strain: If you don't mind the pulp, you don't need to strain it.
  • Choosing cucumbers: English cucumbers have thinner skin, a milder flavor, and fewer seeds. Standard cucumbers are larger, but have harder seeds and a more bitter flavor.
  • To peel or not to peel: If you can only find standard cucumbers, peel them and discard the seeds. If you're using English cucumbers, I don't think it's necessary to peel them. Standard cucumbers, however, have a more bitter skin, so I suggest peeling them.

Variations

You can use a combination of pineapple juice and lemon juice. It's lovely.

You can decorate with lime slices, starfruit slices, or orange slices. Or whatever you have at hand.

Add a few fresh mint leaves for a different and very refreshing taste.

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Cucumber juice.
Cucumber juice.

Nutrition

Calories: 185kcal | Carbohydrates: 48g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 26mg | Potassium: 977mg | Fiber: 4g | Sugar: 33g | Vitamin A: 670IU | Vitamin C: 28mg | Calcium: 111mg | Iron: 2mg

Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.

This healthy juice is an easy way to get lots of nutrients into your diet. Learn how to make cucumber juice with this easy recipe.
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Hi, I'm Tía Clara! For 25 years I've been a recipe developer and writer. Here I share my easy, tasty, and tested recipes. Straight to the point.

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