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Home » Recipes » Salad

Light Potato Salad Recipe, No Mayo

Potato salad no mayo recipe.
Portions: 4 servings
Calories: 253kcal
5 from 1 vote

You are going to love this light potato salad recipe with no mayo. And especially for those looking for a lighter alternative to some of our favorite dishes, this lighter potato salad is an excellent option.

By Clara Gonzalez - Last revised Sep 30, 2025. Original Dec 16, 2012.

Why I ❤️ it Recipe Ingredients Video Preparation

Potato salad recipe no mayo.

Lighter creamy potato salad with no mayo.

Why I ❤️ it

A great alternative to potato salad with mayonnaise, and as tasty as the classic potato salad, this creamy potato salad with apple is a lighter and much healthier gluten and dairy-free dish. 

Mayonnaise is one of the most common dressings in potato salad, but not having mayonnaise on hand doesn't mean you can't enjoy potato salad. Try this simple but healthy mayo-free potato salad recipe, and you'll see for yourself that it will not lack in flavor.

Light potato salad recipe no mayo

This free recipe contains Amazon affiliate links, and I receive a small commission when you purchase, at no cost to you. Thank you!

A great substitute for our traditional stodgier one, this no-mayo potato salad is lighter and much healthier all around.

Course: Dinner, Lunch
Inspiration: Fusion
Category: creamy potato salad, healthy potato salad, potato salad, simple potato salad
Author: Clara Gonzalez
Prep Time20 minutes mins
Cook Time15 minutes mins
Total Time35 minutes mins

Utensils and tools

  • Large pot or large saucepan to boil the vegetables
  • Mixing bowl
Potato salad with no mayonnaise.
Potato salad with no mayonnaise.

Ingredients

  • 1½ pounds of Russet or Yukon gold potatoes, [0.68 kg], peeled
  • 1 large carrot, boiled, peeled
  • 1¾ teaspoon of salt, (or more, to taste)
  • 3 egg (medium), hard-boiled, diced
  • 2 tablespoons of apple cider vinegar (or white wine vinegar)
  • 1 small red onion, minced
  • ¾ cup of sliced green beans, blanched, or the same amount of blanched peas
  • ⅓ cup of olive oil
  • 1 tablespoon of Dijon mustard, (optional)
  • 1 small apple, peeled and diced (see notes)
  • ¼ teaspoon of pepper (freshly-cracked, or ground), (or more, to taste)

Video

Preparation

Before starting, please make sure you have all the ingredients and utensils ready.

Step 1: Boiling ingredients

Boiling potato, egg, and carrot.
Boiling potato, egg, and carrot.

In a large pot or saucepan, combine potatoes, carrots, eggs, and a teaspoon of salt. Boil the egg for 7 minutes, and the potato and carrot until they are fork tender.

Drain the water, let them cool down to room temperature, and peel and dice the carrot, eggs, and potatoes.

Step 2: Steeping onion

Separating vinegar and onion.
Separating vinegar and onion.

Add vinegar to the bowl with the onion and let it rest for 10 minutes.

Separate vinegar from onions and set both aside.

Step 3: Mixing the salad

Mixing salad ingredients.
Mixing salad ingredients.

In a large mixing bowl, combine potato, eggs, carrot, green beans, and onion, and stir to mix thoroughly. Pour in the vinegar, oil, and mustard. Add the apple and combine. Season with salt and pepper to taste.

If you won't serve it right away, cover it and keep chilled for later.

Step 4: Serving

Serving potato and egg salad.
Serving potato and egg salad.

This salad keeps refrigerated for about a day. Once chilled, serve right out of the fridge, so the eggs don't get spoiled.

Top tips

  • You can substitute all the vegetables for frozen mixed veggies (thawed before starting) for a quick version.
  • Peel and dice the apple right before adding it to the salad, otherwise, it will turn black.
  • Served as a light meal, this serves 4. As a salad, it serves 6.

Serving suggestions

This salad is great for everyday meals, BBQs, cookouts, and potlucks. Since it doesn't contain mayo, it's even safer for those large celebratory meals.

My. no-mayo potato salad also makes a great side dish.

You can decorate the salad with chopped green onions, parsley, dill, or any fresh herbs of your choosing.

Light potato salad.
Light potato salad.

Variations

Instead of the vinegar and mustard dressing, you can make a simpler vinaigrette with olive oil, lemon juice, and salt and pepper to taste.

For another great recipe you can serve with your cookout, try this chicken salad chick grape salad recipe.

Nutritional information

Calories: 253kcal - Carbohydrates: 42g - Protein: 9gFat: 6g - Saturated Fat: 1g - Polyunsaturated Fat: 1g - Monounsaturated Fat: 2g - Cholesterol: 140mg - Sodium: 549mg - Potassium: 962mg - Fiber: 6g - Sugar: 9g - Vitamin A: 2917IU - Vitamin C: 41mg - Calcium: 65mg - Iron: 2mg

More potato recipes

See more: salad recipes potato recipes lunch recipes

FAQs

Why do you add vinegar to potato salad?

I add vinegar to potato salad as part of a simple vinaigrette instead of mayonnaise. 

What is the base of potato salad?

Potato salad is typically made with potato, carrot, egg, and many other vegetables, depending on the type of salad or the cook's preference.

Print card

This is just a printer-friendly summary, some useful details are found in the recipe above.

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Lighter Creamy Potato Salad with no Mayo

Serving: 4 servings

Ingredients

  • 1½ pound of Russet or Yukon gold potatoes [0.68 kg]
  • 1 large carrot boiled, peeled, and diced
  • 1¾ teaspoon of salt (or more, to taste)
  • 3 egg medium, hard-boiled, diced
  • 2 tablespoons of apple cider vinegar or white wine vinegar
  • 1 small red onion minced
  • ¾ cup of sliced green beans blanched, or the same amount of blanched peas
  • ⅓ cup olive oil
  • 1 tablespoon of Dijon mustard (optional)
  • 1 small apple peeled and diced (see notes)
  • ¼ teaspoon pepper freshly-cracked, or ground, (or more, to taste)

Instructions

Step 1: Boiling ingredients

  • In a large pot or saucepan, combine potatoes, carrots, eggs, and a teaspoon of salt. Boil the egg for 7 minutes, and the potato and carrot until they are fork tender.
    Drain the water, let them cool down to room temperature, and peel and dice the carrot, eggs, and potatoes.

Step 2: Steeping onion

  • Add vinegar to the bowl with the onion and let it rest for 10 minutes.
    Separate vinegar from onions and set both aside.

Step 3: Mixing the salad

  • In a large mixing bowl, combine potato, eggs, carrot, green beans, and onion, and stir to mix thoroughly. Pour in the vinegar, oil, and mustard. Add the apple and combine. Season with salt and pepper to taste.
    If you won't serve it right away, cover it and keep chilled for later.

Step 4: Serving

  • This salad keeps refrigerated for about a day. Once chilled, serve right out of the fridge so the eggs don't get spoiled.

Cook's notes

The potatoes and carrots should be boiled beforehand with a teaspoon of salt added to the water, or you can use frozen mixed veggies (thawed before starting) for a quick version.
Peel and dice the apple right before adding it to the salad, otherwise, it will turn black.
Served as a light meal, this serves 4, as a salad, serves 6.

Nutrition

Calories: 253kcal
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5 from 1 vote

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By Clara Gonzalez, published Dec 16, 2012 on Tia Clara

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7 Comments
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Julie Peterson
January 19, 2017 11:28 am

how much olive oil? thank you for responding

1
Reply
Author
Clara Gonzalez
March 11, 2017 8:44 pm
Reply to  Julie Peterson

It's 1/3 cup, but add more or less if you prefer.

0
Reply
Mayra Rodriguez
May 15, 2012 8:53 pm

Than you for the beautiful presentation of our distinctive and wonderful cusine. GOD bless you. .may you continue sharing with the world a very imp. rtant part of our rich culture. Love the colors coordination used. The linens are just fine. I'm really going to try the Russian potatoe salad..… Read more »

1
Reply
Author
Clara Gonzalez
May 15, 2012 9:01 pm
Reply to  Mayra Rodriguez

Thanks!

0
Reply
Yadsia @ShopCookMake
December 16, 2011 3:07 pm

A mi me encanta la ensalada de papa con manzana. Cuando era pequeña todo el mundo las preparaba así, pero ya eso se ha perdido. Que buena que esta receta las incluye.

1
Reply
Laura
July 20, 2021 10:25 pm

5 stars
Excelente. I made it and it was a hit.

0
Reply
Author
Clara Gonzalez
January 3, 2012 2:27 pm

Aqui es más común en navidad.

0
Reply

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Hi, I'm Tía Clara! For 25 years I've been a recipe developer and writer. Here I share my easy, tasty, and tested recipes. Straight to the point.

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