Portions: 6 servings Calories: 223kcal |
How about having dinner ready in just a little time with a dish with unique Caribbean flavors? This tasty, tender chicken ropa vieja recipe is a creative take on the famous dish from gorgeous Cuba, lighter and easier to make.
Why I ā¤ļø it ⢠Recipe ⢠Ingredients ⢠Video ⢠Preparation
Cuban chicken ropa vieja.
Why I ā¤ļø it
The traditional Cuban ropa vieja is typically made with beef, like skirt steak or chunk, but for this dish we'll use pre-cooked supermarket rotisserie chicken, one of my favorite shortcuts in the kitchen.
I typically buy a whole chicken when I am short of time, serve everything but the chicken breasts, and reuse those in other dishes. For my small family, it's enough for 3 meals, so pencil this in for this week.
Chicken ropa vieja recipe
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Utensils and tools
- Large skillet or large pot
Ingredients
- 2 boneless, skinless rotisserie chicken breasts or chicken thighs
- 2 tablespoons of olive oil
- 1 small onion, yellow or white, cut into thin strips
- 3 crushed cloves of garlic
- 1 green bell pepper, cut into thin strips
- 1 red bell pepper, sliced
- 2 large tomatoes, diced
- 1 bay leaf
- 1 teaspoon ground cumin
- 1 teaspoon of sweet paprika
- 1 teaspoon of oregano
- 2 teaspoons of salt, or to taste
- 1 teaspoon of black pepper, or to taste
- ½ cup of pitted green olives (optional)
- ¼ cup of chicken broth
- 2 tablespoons of tomato puree (paste)
- Fresh cilantro or parsley for garnish
Video
Preparation
Before you start, make sure you have all the ingredients and utensils ready.
Step 1: Shred chicken
Place chicken in a bowl, and using two forks, shred the chicken into strips. Set it aside.
Step 2: SautƩe
Heat the olive oil in the skillet over medium heat. Add the onion and cook, stirring until the onions become translucent. Add the garlic, and cook, stirring until it releases its aroma (about a minute).
Stir in red peppers and green peppers. Cook, stirring, until they soften some, about 3 to 5 minutes.
Step 3: Simmer
Add the chicken, tomato, bay leaf, cumin, paprika, oregano, salt, pepper, and olives. Cook, stirring until everything has heated through.
Lower the heat to medium-low, add the chicken stock, cover, and let it simmer until the tomato is very soft (about 5 minutes). Stir in the tomato paste, stir to dissolve it, and let the liquid boil until it reduces to a thick sauce.
Step 4: Serve
Remove from the stove, discard the bay leaf, season with salt and pepper to taste, garnish with cilantro or parsley, and serve.
Top tips
- For a crisper flavor, drizzle with a bit of lime juice (to taste).
- You can use my recipe for homemade chicken broth for a more natural flavor.
Serving suggestions
White rice is my preferred side dish. For a great Cuban meal, moros y cristianos (rice and black beans) are a favorite side dish, and fried sweet plantains are a great little dish that's always appreciated. I typically do not serve salad with this vegetable-rich dish as I don't find it necessary.
Nutritional information
Calories: 223kcal | Carbohydrates: 8g | Protein: 16g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 45mg | Sodium: 1084mg | Potassium: 559mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1339IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 3mg
FAQs
What is the best way to shred chicken?
The easiest way to shred chicken is to pull it apart using your fingers, a little faster but just as easy is using two forks to pull apart the meat. This is perfect for dishes like chicken ropa vieja. If you are using the chicken for salad or stuffing, then using the paddle and your mixer produces a finer, more homogenous shredded chicken.
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Chicken Ropa Vieja | Recipe + Video
Ingredients
- 1 lb boneless skinless rotisserie chicken breasts
- 2 tablespoons of olive oil
- 1 onion cut into thin strips
- 3 crushed garlic cloves
- 1 green bell pepper cut into thin strips
- 1 red bell pepper sliced
- 2 large tomatoes diced
- 1 bay leaf
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 2 teaspoons salt or to taste
- 1 teaspoon black pepper or to taste
- ½ cup pitted green olives optional
- ¼ cup chicken broth
- 2 tablespoons tomato paste
- Fresh cilantro or parsley for garnish
Instructions
Step 1: Shred chicken
- Using two forks, shred the chicken into strips. Set the chicken aside.
Step 2: SautƩe
- Heat the olive oil in the skillet over medium heat. Add the onion and cook, stirring until the onions become translucent. Add the garlic, and cook stirring until it releases its aroma (about a minute).Stir in red peppers and green peppers. Cook stirring, until the vegetables are softened, about 3 to 5 minutes.
Step 3: Simmer
- Add the chicken, tomato, bay leaf, cumin, paprika, oregano, salt, pepper, and green olives. Cook, stirring until everything has heated through.Lower the heat to medium-low, add chicken stock, cover, and let it simmer until the tomato are very soft (about 5 minutes). Stir in the tomato paste, and stir to dissolve and reduce the cooking liquid to a thick sauce.
Step 4: Serve
- Remove from the stove, discard the bay leaf, season with salt and pepper to taste, garnish with cilantro or parsley, and serve.
Nutrition
By Tia Clara
, published Jan 20, 2013 on
SeƱoritaSarita
Buenos dias Tia Clara, amo tus recetas. Me encanto esta.
dominican princess
Thanks for the recipe, I am going to try it.
Catherine Tactuk
I miss having things from my country.
Elise
hay que bonito se ve ese locrio, yo quiero!
Rosie
Please somebody bring me some, tengo un antojo!
AlejandroMar
Love this. I am going to make it often now. Thank you for sharing the recipe.
Yamila
Thank you for your recipes! Excelent dinner idea.