Homemade Beef Broth Recipe
Serving: 4 servings
Equipment
Ingredients
- 2 tablespoons oil for frying
- 2 pound beef bones [0.9 kg] any type would do
- 1 head garlic cut into halves
- 2 red onion halved
- bunch cilantro
- 2 sprigs parsley optional
- 3 springs fresh oregano (or 2 teaspoons of dry ground oregano)
- 1 tablespoon allspice berries
- ½ tablespoon peppercorns
- 1 lime or lemon (opcional)
Instructions
1. Browning bones
- In a large pot heat the oil over medium-high heat.Brown the beef being careful that it does not burn.
2. Adding herbs and spices
- Reduce the heat and add ½ gl [2 l] of water.Add the garlic, onion, cilantro, parsley, chili pepper, pepper, and oregano. Add the juice of the lime.
3. Simmering
- Cook over low heat for three hours.Once the three hours have passed, remove from heat and let cool to room temperature.
3. Sieving
- Sieve with a fine-mesh sieve and remove the solids.
4. Storing
- Divide into one-cup portions and refrigerate or freeze.
Nutrition
Calories: 84kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1747mg | Potassium: 83mg | Fiber: 1g | Sugar: 2g | Vitamin A: 43IU | Vitamin C: 5mg | Calcium: 14mg | Iron: 0.2mg
