Vegan Wild Rice Pilaf with Cauliflower
Serving: 4 servings
Ingredients
- 4 tablespoons olive oil or vegan butter
- 2 cloves garlic crushed
- 1 teaspoon cumin powder
- 1 teaspoon of turmeric powder
- 1 onion white or red, minced
- 2 large carrots cut into very thin strips
- 1 large cauliflower head cut into large florets
- 1 cup wild rice black or red rice
- 2 cups Basmati rice
- 4 cup boiling-hot vegetable broth
- 1 tablespoon of salt or to taste
- 2 tablespoons of minced fresh parsley
Instructions
Step 1: Heat
- Heat the oil in the pot over medium-low heat. Add garlic, cumin powder, turmeric and onion. Sauté, stirring until the onion turns translucent.Stir in the carrot and cauliflower. Sauté stirring until they are heated through (about a minute).
Step 2: Add rice
- Add the rices and stir to mix well.Season the vegetable broth with salt to taste and pour into the pot. Stir.Simmer over until almost all the liquid has evaporated, stirring frequently.
Step 3: Simmer
- Lower the heat and simmer covered for 20 minutes.Uncover, stir well, and cook for another 10 minutes. Taste the rice, it should be firm but cooked through. If it's still uncooked, drizzle with 3 tablespoons of water, cover, and cook for another 10 minutes.
Step 4: Serving
- Sprinkle with the parsley, and mix.Remove the pot from the stovetop. Scoop the rice into the serving bowl, and serve.
Nutrition
Calories: 607kcal
