Breakfast Rolled Oats Recipe
Serving: 6 servings
Ingredients
- 4 cups Rolled oats flakes (not instant)
- ¼ teaspoon salt
- ¼ cup brown sugar , divided
- 1 cinnamon stick
- ¼ teaspoon nutmeg (freshly grated)
- ¼ teaspoon clove powder
- 9 cup milk (whole or skim), (use a substitute if you wish)
- 1 tablespoon butter (salted), optional
- 1 cup sliced banana or fruit of your choice (strawberries, plums, etc.)
- ½ cup walnuts or nut of your choice, chopped
- 1 teaspoon cinnamon powder
Instructions
Step 1: Soaking oats
- In a medium pot or saucepan, mix oatmeal, salt, half the sugar, stick of cinnamon, nutmeg, cloves, and milk. Let it rest for 5 minutes.
Step 2: Cooking the oats
- Bring the oat mixture to a boil over medium heat. Once it breaks the boil, lower heat and stir with a wooden spoon, reducing the liquids until you obtain a soft porridge. Stir in the butter to combine with the oatmeal mix.Remove from the heat.
Step 3: Serving
- Serve the oatmeal in individual bowls, and garnish with banana and walnuts. Sprinkle with the remaining sugar and cinnamon powder.
Nutrition
Calories: 745kcal | Carbohydrates: 105g | Protein: 31g | Fat: 24g | Saturated Fat: 8g | Cholesterol: 37mg | Sodium: 160mg | Potassium: 648mg | Fiber: 14g | Sugar: 31g | Vitamin A: 610IU | Vitamin C: 2.1mg | Calcium: 504mg | Iron: 5mg
