Beans, Avocado and Corn Salad [Video+Recipe] Light and Tasty
Serving: 4 portions
Equipment
Ingredients
- 2 avocado (or 3 small ones)
- ½ small red onion minced
- ½ red bell pepper minced
- ½ yellow bell pepper minced
- Juice of 2 limes
- ½ cup canned red kidney beans drained ( or pinto, black, or pink beans)
- ½ cup sweet corn from a can, drained
- ¾ teaspoon salt (or more, to taste)
- ½ teaspoon pepper freshly-cracked or ground, to taste (optional)
- A handful of cilantro leaves (optional) and extra for garnish
Instructions
1. Cutting avocado
- Peel and dice the avocados and scoop into a bowl.Mix the avocado with the lime juice.
2. Mixing ingredients
- Combine and red and yellow bell peppers with onions. Mix well.Add beans and sweet corn and mix well. Mix in the cilantro.
3. Serving
- Decorate with cilantro leaves.Serve inmediately (see notes).
Nutrition
Calories: 228kcal | Carbohydrates: 24g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.003g | Sodium: 448mg | Potassium: 743mg | Fiber: 10g | Sugar: 4g | Vitamin A: 693IU | Vitamin C: 69mg | Calcium: 36mg | Iron: 2mg
