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Low-Carb, Gluten-Free Tabbouleh |Recipe + Video|
Serving:
6
servings
Ingredients
1
cup
shelled hemp seeds
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1
cup
diced tomato
1
medium red onion
diced into small cubes
1
cup
minced parsley
1
sprig of mint
minced (optional)
2
tablespoon
olive oil
Juice of 1 lime
or lemon
1
teaspoons
salt
(or more, to taste)
1
small cucumber
minced
Instructions
Combine
Mix the
hemp seeds
with the
tomatoes
,
onion
,
parsley
,
mint
,
oil,
and
lime juice
.
Season with
salt
to taste.
Chill
Cover and refrigerate until it's time to serve, but not more than an hour or the herbs will start to wilt.
Serve
Mix in the cucumber, and serve right away.
Nutrition
Calories:
260
kcal
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