– 2 tablespoon butter salted, (34 g)
– 1 medium white onion diced (95 g)
– 1 red bell pepper diced (150 g)
– ½ tablespoon garlic powder
– 10 ounces frozen chopped spinach (283 g)
– ¼ cup heavy cream (60 ml)
– ¼ cup cream cheese (53 g)
– 1 teaspoon salt or to taste
– ½ teaspoon pepper freshly-cracked, or ground, or to taste
– ¼ cup cottage cheese crumbled (33 g)