PEANUT AND DRY FRUIT ENERGY BARS

Learn how to make the easiest homemade fruit bar recipes, with inexpensive ingredients and little work you have have made-at-home delicious energy bars.

– 6 cups of unsalted roasted peanuts – ½ pound [0.23 kg] of dehydrated fruit of your choice – ½ teaspoon of salt – 8 tablespoons of honey at room temperature – Some oil to grease your hands and parchment paper

Ingredients:

Heat oven to 300 ºF [150 ºC]. Line a baking sheet with silicone liner or parchment paper. In the food processor pulse the peanut until the beans are broken into a third of their size. Pulse the fruit separately until they are broken into bean-sized pieces.

Steps 1-2:

In a large bowl, combine peanut, fruit, salt and honey. Mix well until everything is coated in honey. Spread evenly on the lined baking sheet to about half an inch (1.5 centimeters) layer.

Step 3:

Bake. Remove the tray from the oven and cool to room temperature. Grease your hands with some oil and press down to compact it. Chill them in the fridge for an hour. While still chilled, cut them into bars. Wrap the bars in waxed paper.

Steps 4-5:

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