– 1 cup shelled hemp seeds – 1 cup diced tomato or quartered cherry tomatoes – 1 medium red onion, diced into small cubes – 1 cup minced fresh flat-leaf parsley – A dozen fresh mint leaves, minced (optional) – 2 tablespoon extra virgin olive oil – Juice of 1 lime or 2 tablespoons of fresh lemon juice – 1 teaspoons sea salt – 1 small cucumber, minced
Mix in the cucumber, and serve right away.