Looking for a grain-free, low-carb, gluten-free tabbouleh recipe? I have just what you crave: an easy no bulgur version of the Middle Eastern tabbouleh salad that will sate the cravings, and become a new favorite in your kitchen.

– 1 cup shelled hemp seeds – 1 cup diced tomato or quartered cherry tomatoes – 1 medium red onion, diced into small cubes – 1 cup minced fresh flat-leaf parsley – A dozen fresh mint leaves, minced (optional) – 2 tablespoon extra virgin olive oil – Juice of 1 lime or 2 tablespoons of fresh lemon juice – 1 teaspoons sea salt – 1 small cucumber, minced


Mix the hemp seeds with the tomatoes, onion, parsley, mint, oil, and lime juice. Season with salt to taste.

Step 1:

Cover and refrigerate until it's time to serve, but not more than an hour or the herbs will start to wilt.

Step 2:

Mix in the cucumber, and serve right away.

Step 3:

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