– Seeds from 12 cardamon pods – ½ teaspoon of peppercorns – ½ teaspoon of chili flakes – 1 teaspoon of course salt – ¼ cup olive oil divided – 6 garlic cloves crushed – 2 white onion (large), diced – 1 teaspoon of turmeric powder – 6 of sweet potatoes (or medium-size potatoes of your choice), diced – 2 carrots (large), diced – 1 cup minced fresh spinach – 2 bay leaves – 2 cups dry lentils – 2 cups vegetable broth