This Vegan “Meatballs” recipe will not disappoint. Whether you are a meat lover searching for good party food, or a vegan seeking a great alternative to meat dishes, these are perfect as appetizers. But you can do more with them, so read on to get inspired.

 – 3 slices whole-wheat bread – ½ red bell pepper – 1 small white onion – 2 cloves of garlic – 1 tablespoon of soy sauce or tamari – 3 tablespoons of minced fresh parsley – ¼ teaspoon freshly cracked pepper – 1½ teaspoon of salt – 2 cups dry of chickpeas , boiled soft – 2 tablespoons of instant oats tap for more...


– Pulse the bread in the food processor until it has the texture of coarse sugar. Set aside.

Step 1:

– Mix bell pepper, onion, garlic, soy sauce, parsley, pepper, and salt and pulse in the food processor until you obtain a coarse paste. Reserve.

Step 2:

– Pulse the chickpeas in the food processor just long enough to break them into smaller pieces (a quarter of their original size).

Step 3:

– Make the paste into balls about 1½ inches [4 centimeters] in diameter. Reserve.In a large bowl, combine chickpeas, oats, lentils, breadcrumbs, and seasoning paste you previously processed. Mix well. Taste and add salt to taste if you find it necessary. – Heat oil over medium heat in the skillet.

Steps 4-5:

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