– 3 slices whole-wheat bread – ½ red bell pepper – 1 small white onion – 2 cloves of garlic – 1 tablespoon of soy sauce or tamari – 3 tablespoons of minced fresh parsley – ¼ teaspoon freshly cracked pepper – 1½ teaspoon of salt – 2 cups dry of chickpeas , boiled soft – 2 tablespoons of instant oats tap for more...
– Pulse the chickpeas in the food processor just long enough to break them into smaller pieces (a quarter of their original size).
– Make the paste into balls about 1½ inches [4 centimeters] in diameter. Reserve.In a large bowl, combine chickpeas, oats, lentils, breadcrumbs, and seasoning paste you previously processed. Mix well. Taste and add salt to taste if you find it necessary. – Heat oil over medium heat in the skillet.