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Roasted Sweet Peppers with Garlic in Olive Oil

  • Español
Portions: 8 people

Calories: 45kcal

The smoky, sweet taste of the roasted sweet peppers combines with garlic and olive oil, in this flavorful roasted bell pepper confit. Perfect to dress up any dish, even as scrambled eggs. It's versatile, easy to make, and completely vegan.

Why I ❤️ it • Recipe • Ingredients • Preparation

Garlic and roasted sweet pepper in olive oil.

Roasted red bell peppers with garlic in olive oil.

Why I ❤️ it

A long time ago I came up with this very tasty roasted red pepper with garlic and olive oil which I use it to dress up otherwise unimpressive dishes. It is cooked in a way that maximizes its taste, and made into a preserve of sorts (the French may call it a "confit").

With this method of cooking, roasted peppers turn into a much milder version of themselves and will dress up whatever dish you use it for with an abundance of flavor. This delicious, comforting and healthy confit is one of my favorite bell peppers recipe.

Garlic and roasted bell peppers recipe

This free recipe contains Amazon affiliate links, and I receive a small commission when you purchase, at no cost to you. Thank you!

Learn how to make roasted sweet peppers and make this amazing roasted sweet pepper, garlic and olive oil preserve and fancify any dish you serve it on, adding loads of flavors and extra color.

Course: Dinner, Lunch
Inspiration: Mediterranean
Category: bell pepper recipes, roasted mini sweet peppers, roasted red sweet peppers
Author: Clara Gonzalez

Prep Time5 mins
Cook Time45 mins
Total Time50 mins

Utensils and tools

  • Baking tray with parchment paper or silicon liner, or
  • Large skillet, or
  • Grill
Roasted sweet peppers on scrambled eggs.
Roasted sweet peppers on scrambled eggs.

Ingredients

  • 4 red bell peppers
  • 2 tablespoons of vegetable oil to grease grill or skillet
  • 1 cup of olive oil
  • 1 head of garlic, (yes, one entire head, about 8 large garlic cloves), peeled and sliced
  • 4 tablespoons of rice vinegar
  • 1 teaspoon of  salt
  • 1 teaspoon of black pepper (freshly-cracked, or ground)

Preparation

Before starting, please make sure you have all the ingredients and utensils ready.

Step 1: Cut the peppers

Cut the peppers in half lengthwise (through the stem). 

Step 2: Cook the peppers

Cook the peppers in one of these ways:

Oven method: Place the peppers skin-side-up on a baking sheet lined with parchment paper or silicone mat. Place under the broiler and cook until the skin is charred. Remove from the oven.

Grill method: Grease the  grill with vegetable oil, and roast the peppers with the skin facing the flame until the skin is charred. Remove from the grill.

Stovetop method: Grease a large cast iron skillet with vegetable oil, and heat over medium-high heat on the stove. Cook the peppers, rotating with tongs until all the skin has charred a bit.

Step 3: Peel the peppers

Immediately after removing from the heat, place in an airtight container or heat-safe plastic bag and let it come to room temperature.

Remove the charred skin, if needed do so under running water, or submerge in a bowl with cold water.

Step 4: Cook

Clean the peppers of seeds and the white parts inside. Slice the peppers into thin strips.

Heat the olive oil over very low heat in a skillet. Add the garlic and cook for 15 minutes (make sure it does not burn). Add the peppers and cook for another 15 minutes, by then the peppers and garlic should be tender. Remove from the heat and cool to room temperature. Stir in vinegar, salt and black pepper.

Step 5: Serving

This recipe yields 2 cups total.

If you will not serve it immediately, pour into a jar with a tight-fitting lid and save in the fridge for up to week. Always serve at room temperature.

Variations

You can add other things to this preserve, some of my favorite ones are diced feta cheese.

If you like to add more flavors, try a few herbs, my favorite are few oregano leaves, some fresh basil leaves or some sprigs of rosemary.

Using lemon juice instead of vinegar, it goes great with fish.

Top tips

If you have some leftovers, you can blend it with an immersion blender to make a great sauce for pasta or on meat, or you can add them to a soup, or soup.

Once refrigerated, you can quickly reheat it in the microwave by heating it in 30 seconds increment.

Serving suggestions

Serve on a toast, add to your salads, add to your sandwiches, garnish meats and fish on the grill, serve as a side dish, toss with your pasta with it. Many uses for these flavorful roasted bell peppers.

I totally recommend you try it with the humblest but most comforting dish I can think of: rice and scrambled eggs, please, humor me. You'll love it.

Garlic and roasted sweet pepper in olive oil.
Garlic and roasted sweet pepper in olive oil.

Nutritional information

Calories: 45kcal - Carbohydrates: 4g - Protein: 1g - Fat: 3g - Saturated - Fat: 1g - Sodium: 293mg - Potassium: 126mg - Fiber: 1g - Sugar: 3g - Vitamin A: 1865IU - Vitamin C: 76.1mg - Calcium: 4mg - Iron: 0.3mg

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  • Brown rice pilaf.
    How to Cook Brown Rice
  • Mejadra rice (mujaddara).
    Mejadra Recipe - Vegan Rice with Lentils and Fried Onions

See all meatless recipes ➜

FAQs

Can you roast pepper in the oven?

Yes, you can roast the peppers in the oven, but to get the charred skin that you can peel off and a smoky flavor, using the charbroil function is preferable.

Are sweet peppers healthier raw or cooked?

Raw peppers contain more nutrition than cooked peppers, but cooking them may make them more appetizing and digestible.

What are the benefits of eating raw sweet peppers?

Peppers are rich in vitamins (especially vitamin C), as well as fiber and antioxidants.

How to peel a roasted bell pepper?

Place the hot roasted pepper in an airtight container or heat-safe plastic bag until it cools down, it will losen the skin even more.

Print card

This is just a printer-friendly summary, some useful details are found in the recipe above.

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How to Make Roasted Red Peppers and Garlic Confit

Ingredients

  • 4 red bell peppers
  • 2 tablespoons vegetable oil grease grill or skillet
  • 1 cup of olive oil
  • 1 head of garlic (yes, one entire head, about 8 large garlic cloves), peeled and sliced
  • 4 tablespoons of rice vinegar
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper freshly-cracked, or ground

Instructions

Step 1: Cut the peppers

  • Cut the peppers in half lengthwise (through the stem). 

Step 2: Cook the peppers

  • Cook the peppers in one of these ways:
    Oven method: Place the peppers skin-side-up on a baking sheet lined with parchment paper or silicone mat. Place under the broiler and cook until the skin is charred. Remove from the oven.
    Grill method: Grease the  grill with vegetable oil, and roast the peppers with the skin facing the flame until the skin is charred. Remove from the grill.
    Stovetop method: Grease a large cast iron skillet with vegetable oil, and heat over medium-high heat on the stove. Cook the peppers, rotating with tongs until all the skin has charred a bit.

Step 3: Peel the peppers

  • Immediately after removing from the heat, place in an airtight container or heat-safe plastic bag and let it come to room temperature.
    Remove the charred skin, if needed do so under running water, or submerge in a bowl with cold water.

Step 4: Cook

  • Clean the peppers of seeds and the white parts inside. Slice the peppers into thin strips.
    Heat the olive oil over very low heat in a skillet. Add the garlic and cook for 15 minutes (make sure it does not burn). Add the peppers and cook for another 15 minutes, by then the peppers and garlic should be tender. Remove from the heat and cool to room temperature. Stir in vinegar, salt and black pepper.

Step 5: Serving

  • This recipe yields 2 cups total.
    If you will not serve it immediately, pour into a jar with a tight-fitting lid and save in the fridge for up to week. Always serve at room temperature.

Nutrition

Calories: 45kcal

Publicado por Tia Clara - Aug 4, 2012

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  1. Kara Mathys @We

    January 28, 2019 at 5:52 am

    5 stars
    That roasted bell pepper confit looks absolutely fantastic. Beautiful photos, too. I look forward to trying this.

    Reply
  2. Pamela

    March 04, 2017 at 5:11 am

    Is it like pickle or salad?

    Reply
    • Tia Clara

      March 09, 2017 at 3:09 pm

      Neither, it's a condiment. 🙂

      Reply
  3. raravis

    August 23, 2014 at 12:40 am

    The concept does exist, and the expression used is "alimentos reconfortantes." This phrase has been used for at least 2 decades to translate the English expression. I have also encountered the expression "comida entrañable" to convey the same concept, although I find it more manufactured and less universal.

    Reply
  4. Kankana

    August 15, 2012 at 6:10 pm

    Never really made confit with peppers but I can see how it would go so well with eggs or any meal. I have to say .. you have to some amazing prop collection 🙂

    Reply
    • Tia Clara

      August 15, 2012 at 6:57 pm

      Yeah, that's where all the money goes. 🙂

      Reply
  5. Ana

    August 14, 2012 at 11:04 pm

    I absolutely loved reading this post! An easy way to turn my "arroz con huevo" into a "fancy" dish :). I haven't heard before about Nakano vinegars. They seem like a great product option. Where can i find them in the US?

    Reply
    • Tia Clara

      August 14, 2012 at 11:31 pm

      Yep, it totally fancifies any dish, guaranteed.

      And at the risk of sounding stupid, I suggest you start with the biggest supermarket close to you.

      Reply
      • Ana

        August 15, 2012 at 6:25 pm

        Hahahaha! You're so funny Aunt Clara! I'll do that. Thank you for the prompt response! 🙂

      • Wallace

        August 17, 2012 at 6:45 pm

        Most supermarkets carry nakano vinegar. I got mine at Stop and Shop :).

      • Tia Clara

        August 17, 2012 at 7:02 pm

        Thanks!

  6. Wallace

    August 14, 2012 at 5:53 pm

    The most accurate translation I can think of in Spanish is "comida reconfortante", thought I've never heard anyone using the term before.

    As a broke college student away from home I can attest to the comforting deliciousness (and low cost factor) of rice and egg, thought in my case it was rice and fried egg, not scrambled. I've never even tried scrambled eggs with rice but it's on my to-do list now.

    The roasted bell peppers look amazing!

    Reply
    • Tia Clara

      August 14, 2012 at 11:30 pm

      Thanks, Wallace. I am totally going to borrow that for when I translate this.

      And do try the rice and scrambled eggs. It's divine, specially with the confit. 🙂

      Reply

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Hi, I'm Tía Clara! I have been a recipe developer, and recipe writer for 20+ years, and here I share my easy recipes you'll love.

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