{"id":8889,"date":"2023-02-19T01:29:49","date_gmt":"2023-02-19T01:29:49","guid":{"rendered":"http:\/\/www.cocinadominicana.com\/?p=8889"},"modified":"2024-01-08T06:04:11","modified_gmt":"2024-01-08T06:04:11","slug":"mejadra-receta-arroz-lentejas","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/mejadra-receta-arroz-lentejas\/","title":{"rendered":"Receta de Mejadra o Mujadara Vegana: Arroz con Lentejas y Cebollas Fritas"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58459 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"58459\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor&iacute;as: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">682<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop offset=\"33%\" stop-opacity=\"1\"><\/stop><stop 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data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 2 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 3 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">3<\/span> votos<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Esta receta de mejadra (tambi&eacute;n conocida como mujaddara) es un plato humilde, pero pura comida reconfortante. Es sencillo en su preparaci&oacute;n, barato en sus ingredientes, pero con sabores muy complejos, algunos muy familiares para m&iacute; (como el arroz y las lentejas), y algunas especias encantadoras (comino y c&uacute;rcuma) para mejorar algunos viejos favoritos.<\/p>\n\n\n\n<p class=\"has-text-align-center above-first-pic has-small-font-size\">Por <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong> - Revisado <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2024-01-08T06:04:11+00:00\">Ene 8, 2024<\/time>. Original 6 Feb 2015.<\/p>\n\n\n\n<p class=\"has-text-align-center toc morelink has-small-font-size\"><a href=\"#love\">Porqu&eacute; la &#10084;&#65039;<\/a> <a href=\"#recipe\">Receta<\/a> <a href=\"#ingredients\">Ingredientes<\/a>  <a href=\"#wprm-recipe-video-container-58459\" data-recipe=\"58459\" style=\"color: #333333;\" class=\"wprm-recipe-jump-video wprm-recipe-link wprm-jump-to-video-shortcode wprm-block-text-normal\">V&iacute;deo<\/a>  <a href=\"#preparation\">Preparaci&oacute;n<\/a> <\/p>\n\n\n\n<p><meta charset=\"utf-8\"><\/p><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-DSC1237.jpg\" class=\"attachment- size-\" alt=\"Mejadra arroz con lentejas.\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-DSC1237.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-DSC1237-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-DSC1237-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-DSC1237-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-DSC1237-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-DSC1237-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-DSC1237-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-DSC1237-180x120.jpg 180w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-DSC1237.jpg\"><\/div>\n\n\n\n<p class=\"captext\">Arroz Mejadra con lentejas y cebolla.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"love\">Porqu&eacute; lo &#10084;&#65039;<\/h2>\n\n\n\n<p>El nombre de este sabroso plato es <em>mejadra<\/em>, y es muy popular en Oriente Medio, donde pude probarlo por primera vez. Este plato de arroz con lentejas y cebolla frita se parece mucho al <a href=\"https:\/\/www.cocinadominicana.com\/moro-habichuelas-arroz\" target=\"_blank\" rel=\"noreferrer noopener\">arroz moro<\/a>, un plato que todo nativo o visitante del Caribe espa&ntilde;ol conoce. <\/p>\n\n\n\n<p>Lo bueno es que todos sus ingredientes est&aacute;n disponibles en cualquier supermercado local decente, as&iacute; que puedes prepararlo y disfrutarlo sin tener que perseguir nada ex&oacute;tico ni caro.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background\" id=\"recipe\" style=\"background-color:#73b548\">Receta de mejadra o mujaddara<\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><strong>Esta receta gratuita contiene enlaces de afiliado a Amazon, y recibo una peque&ntilde;a comisi&oacute;n cuando compras, sin ning&uacute;n costo para ti. &iexcl;Gracias! <\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p><div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aprende a hacer mejadra o mujaddara, un maravilloso plato de arroz con lentejas y cebolla frita de Oriente Medio que har&aacute;s muchas veces m&aacute;s.<\/span><\/div><br><div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato:  <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">almuerzo<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Inspiraci&oacute;n:  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Medio Oriente<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Categoria:  <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">arroz con lentejas, Mejadra<\/span><\/div><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Clara Gonzalez<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"1-utensils-and-tools\">Utensilios y herramientas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/3CYCBan\" data-eafl-id=\"59503\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">Caldero mediano<\/a> con tapa<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3nzNzg0\" data-eafl-id=\"54286\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Olla peque&ntilde;a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3OcDGjO\" data-eafl-id=\"64233\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Toallas de papel<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1201\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-rice-fried-onion-middle-east-DSC_1235.jpg\" alt=\"Arroz Mejadra con lentejas y cebolla.\" class=\"wp-image-65923\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-rice-fried-onion-middle-east-DSC_1235.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-rice-fried-onion-middle-east-DSC_1235-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-rice-fried-onion-middle-east-DSC_1235-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-rice-fried-onion-middle-east-DSC_1235-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-rice-fried-onion-middle-east-DSC_1235-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-rice-fried-onion-middle-east-DSC_1235-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-rice-fried-onion-middle-east-DSC_1235-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-rice-fried-onion-middle-east-DSC_1235-180x270.jpg 180w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-rice-fried-onion-middle-east-DSC_1235.jpg\"><figcaption class=\"wp-element-caption\">Arroz Mejadra con lentejas y cebolla.<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazas de <a href=\"https:\/\/amzn.to\/3aQc0CK\" data-eafl-id=\"65906\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">lentejas marrones<\/a> secas<\/li>\n\n\n\n<li>5 <a href=\"https:\/\/amzn.to\/3A6Lqh2\" data-eafl-id=\"59474\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">cebollas rojas<\/a> grandes, 3 picadas en trocitos, 2 cortadas en rodajas finas<\/li>\n\n\n\n<li>4 cucharadas de <a href=\"https:\/\/amzn.to\/3GGWmEA\" data-eafl-id=\"56300\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">aceite de oliva<\/a><\/li>\n\n\n\n<li>2 cucharaditas de <a href=\"https:\/\/amzn.to\/3NZNoq0\" data-eafl-id=\"61582\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">semillas de comino<\/a><\/li>\n\n\n\n<li>2 cucharaditas de <a href=\"https:\/\/amzn.to\/3KrTiOd\" data-eafl-id=\"61565\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">c&uacute;rcuma en polvo<\/a><\/li>\n\n\n\n<li>1 cucharadita de <a href=\"https:\/\/amzn.to\/3jnz5gU\" data-eafl-id=\"61567\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">semillas de cilantro<\/a> molidas<\/li>\n\n\n\n<li>1 cucharadita de <a href=\"https:\/\/amzn.to\/3qwsC7s\" data-eafl-id=\"55470\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">canela en polvo<\/a><\/li>\n\n\n\n<li>2&frac12; cucharaditas <a href=\"https:\/\/amzn.to\/3GyIf3S\" data-eafl-id=\"56305\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">sal<\/a><\/li>\n\n\n\n<li>1&frac12; cucharadita de <a href=\"https:\/\/amzn.to\/3A6vE5q\" data-eafl-id=\"56307\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pimienta<\/a> (reci&eacute;n molida), dividida<\/li>\n\n\n\n<li>2 tazas de <a href=\"https:\/\/amzn.to\/33FDNBK\" data-eafl-id=\"59134\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">arroz<\/a> Carolina de grano largo<\/li>\n\n\n\n<li>1 taza de <a href=\"https:\/\/amzn.to\/3cbWBwL\" data-eafl-id=\"65910\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">okra<\/a> (molondrones, quimbomb&oacute;) en rodajas (opcional)<\/li>\n\n\n\n<li>&frac14; taza de <a href=\"https:\/\/amzn.to\/3jjxAQK\" data-eafl-id=\"61571\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">garbanzos<\/a> hervidos  (opcional)<\/li>\n\n\n\n<li>&frac14; taza de <a href=\"https:\/\/amzn.to\/3Ft6yix\" data-eafl-id=\"59473\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">aceite vegetal<\/a> (de ma&iacute;z, cacahuete o girasol)<\/li>\n\n\n\n<li>2 cucharadas <a href=\"https:\/\/amzn.to\/3sQZAzB\" data-eafl-id=\"57415\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">de harina todo uso<\/a><\/li>\n\n\n\n<li>1 cucharadita de <a href=\"https:\/\/amzn.to\/3Kqi4yp\" data-eafl-id=\"61399\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">sal marina gruesa<\/a>, para los aros de cebolla<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3qZJMud\" data-eafl-id=\"61077\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Cilantro<\/a>, para adornar<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"video\">Video<\/h2>\n\n\n<p><\/p><div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-58459\" class=\"wprm-recipe-video-container\"><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"ikfELwBY\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2023-02-19T00:47:53.000Z\">\n\t\t<meta itemprop=\"name\" content=\"Receta de Mejadra o Mujadara Vegana: Arroz con Lentejas y Cebollas Fritas\">\n\t\t<meta itemprop=\"description\" content=\"Esta receta de mejadra (tambi&eacute;n conocida como mujaddara) es un plato humilde, pero pura comida reconfortante. Es sencillo en su preparaci&oacute;n, barato en sus ingredientes, pero con sabores muy complejos, algunos muy familiares para m&iacute; (como el arroz y las lentejas), y algunas especias encantadoras (comino y c&uacute;rcuma) para mejorar algunos viejos favoritos.\">\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/ikfELwBY-720.jpg\">\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/ikfELwBY.mp4\">\n\t<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"preparation\">Preparaci&oacute;n<\/h2>\n\n\n\n<p>Antes de empezar por favor aseg&uacute;rate de tener todos los ingredientes y utensilios listos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"4-step-1\">Paso 1: Hervir las lentejas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas.jpg\" alt=\"Hirviendo las lentejas.\" class=\"wp-image-87577\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-boiling-lentejas.jpg\"><figcaption class=\"wp-element-caption\">Hirviendo las lentejas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>En una olla mediana, hierve las <strong>lentejas<\/strong>, en abundante agua (la suficiente para cubrirlas m&aacute;s una pulgada [2 .5 centimeters]), cocinando a fuego medio-alto durante 15 minutos, contando desde que empieza a hervir vigorosamente. Retira del fuego.<\/p>\n\n\n\n<p>Con un colador, separa las lentejas del l&iacute;quido. Reserva ambos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"5-step-2\">Paso 2: Dorar las cebollas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1202\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/browning-onions-DSC1213.jpg\" alt=\"Dorando la cebolla.\" class=\"wp-image-65914\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/browning-onions-DSC1213.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/browning-onions-DSC1213-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/browning-onions-DSC1213-1024x684.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/browning-onions-DSC1213-768x513.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/browning-onions-DSC1213-1536x1026.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/browning-onions-DSC1213-720x481.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/browning-onions-DSC1213-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/browning-onions-DSC1213-180x120.jpg 180w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/browning-onions-DSC1213.jpg\"><figcaption class=\"wp-element-caption\">Dorando la cebolla.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Calienta el <strong>aceite de oliva<\/strong> a fuego lento en una sart&eacute;n pesada o en una cacerola grande. A&ntilde;ade el <strong>comino<\/strong>, <strong>c&uacute;rcuma<\/strong>, <strong>semillas de cilantro<\/strong>, <strong>canela<\/strong>, <strong>sal<\/strong> y &frac12; cucharadita de <strong>pimienta<\/strong>, y cocina durante un minuto para que se tueste ligeramente.<\/p>\n\n\n\n<p>Incorpora la <strong>cebolla<\/strong> picada (reserva los aros de cebolla para usarlos m&aacute;s tarde) y sigue cocinando y removiendo hasta que se cuezan bien y tengan un color dorado.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"6-step-3\">Paso 3: Cocinar el arroz<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice.jpg\" alt=\"Cocinando las lentejas.\" class=\"wp-image-87550\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-rice.jpg\"><figcaption class=\"wp-element-caption\">Cocinando las lentejas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Vierte el <strong>arroz<\/strong> y las lentejas hervidas, y remueve, mezclando hasta que los granos se cubran de aceite. A&ntilde;ade 3 tazas del l&iacute;quido en el que han hervido las lentejas (incluye agua si no tienes suficiente). Baja el fuego a medio.<\/p>\n\n\n\n<p>Cuece hasta que se haya evaporado casi todo el l&iacute;quido, removiendo a menudo para evitar que el arroz se pegue al fondo. Mezcla con la <strong>okra<\/strong> y <strong>los garbanzos<\/strong>. C&uacute;brelo con una tapa bien ajustada y baja el fuego al m&iacute;nimo.<\/p>\n\n\n\n<p>Cuece a fuego lento durante 20 minutos. Destapa y remueve; el arroz debe estar bien cocido pero firme. Si es necesario, tapa y cocina a fuego lento otros 10 minutos. Esponja el arroz con un tenedor.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 4: Sazonar las cebollas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour.jpg\" alt=\"Sazonando las cebollas.\" class=\"wp-image-87547\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-covering-onions-flour.jpg\"><figcaption class=\"wp-element-caption\">Sazonando las cebollas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Mientras el arroz se cuece a fuego lento, mezcla la <strong>harina<\/strong> y la <strong>sal gruesa<\/strong>, y cubre con ella las cebollas que hab&iacute;as cortado en aros.<\/p>\n\n\n\n<p>Calienta el <strong>aceite vegetal<\/strong> a fuego alto en una cacerola peque&ntilde;a. Baja una peque&ntilde;a porci&oacute;n de cebollas al aceite con una espumadera.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 5: Fre&iacute;r las cebollas<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions.jpg\" alt=\"Friendo las cebollas.\" class=\"wp-image-87553\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-frying-onions.jpg\"><figcaption class=\"wp-element-caption\">Friendo las cebollas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Fr&iacute;e las cebollas hasta que se doren. Coloca sobre una toalla de papel para absorber el exceso de grasa. Repite la operaci&oacute;n con el resto de las rodajas de cebolla hasta que las hayas frito todas.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 6: Servir<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving.jpg\" alt=\"Sirviendo mejadra.\" class=\"wp-image-87574\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-serving.jpg\"><figcaption class=\"wp-element-caption\">Sirviendo mejadra.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sirve el arroz en una fuente poco profunda o en un plato plano grande, y ad&oacute;rnalo con cebollas fritas espolvoreadas con abundante pimienta negra (al gusto), y con <strong>cilantro<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">Variaciones<\/h2>\n\n\n\n<p>Si quieres utilizar arroz integral, ponlo en remojo durante dos horas antes de empezar, y escurre todo el agua antes. Puedes utilizar esta agua si no tienes suficiente de la cocci&oacute;n de las lentejas.<\/p>\n\n\n\n<p>Para utilizar arroz basmati, sustituye el arroz de grano largo por 2&frac14; de taza de arroz basmati.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<p>La mejadra es estupenda para recalentarla al d&iacute;a siguiente si tienes sobrantes (recali&eacute;ntala en una sart&eacute;n con 2 cucharadas de agua para rehidratar el arroz). Las cebollas fritas, sin embargo, es mejor comerlas reci&eacute;n fritas.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">C&oacute;mo servir<\/h2>\n\n\n\n<p>Tambi&eacute;n puedes decorar con trozos de lim&oacute;n, o a&ntilde;adirle unos granos de granada roja para darle m&aacute;s gracia.<\/p>\n\n\n\n<p>Si quieres, prepara una ensalada de pepino para acompa&ntilde;arla.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-recipe-DSCH0524.jpg\" alt=\"Mejadra.\" class=\"wp-image-87559\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-recipe-DSCH0524.jpg 1200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-recipe-DSCH0524-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-recipe-DSCH0524-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-recipe-DSCH0524-768x1152.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-recipe-DSCH0524-1024x1536.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-recipe-DSCH0524-720x1080.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-recipe-DSCH0524-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-recipe-DSCH0524-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-recipe-DSCH0524-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/mejadra-recipe-DSCH0524.jpg\"><figcaption class=\"wp-element-caption\">Mejadra.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Inspiraci&oacute;n<\/h2>\n\n\n\n<p>Claudia Roden, la autora egipcia-jud&iacute;a de <a href=\"https:\/\/amzn.to\/3uTQSCa\" target=\"_blank\" rel=\"noopener\">The New Book<\/a> of Middle Eastern Food (enlace afiliado de Amazon), escribe: \"[Mejadra] es tan favorito que, aunque se dice que es para taca&ntilde;os, es un placer servirlo\".<\/p>\n\n\n\n<p>Est&aacute; claro que no hay una <em>sola<\/em> receta de mejadra. Esta receta es una mezcla de varias recetas e ideas. La idea de la adici&oacute;n de garbanzos y okra provino de un restaurante que visit&eacute; en Oriente Medio, aunque el suyo era diferente al m&iacute;o. Esta receta de mejadra tambi&eacute;n est&aacute; inspirada en las recetas de los libros <a href=\"https:\/\/amzn.to\/3aO174n\" target=\"_blank\" rel=\"noopener\">Jerusalem: A Cookbook<\/a> (enlace afiliado de Amazon) de Yotam Ottolenghi, y Fresh <a href=\"https:\/\/amzn.to\/3cqCKdC\" target=\"_blank\" rel=\"noopener\">Flavors from Israel<\/a> (enlace afiliado de Amazon) de Oliver, Pely-Bronshtein y Lipa-Angel.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Informaci&oacute;n nutricional<\/h2>\n\n\n\n<p>Calor&iacute;as: 553kcal - Carbohidratos: 23g - Prote&iacute;nas: 36g - Grasas: 35g - Grasas saturadas: 14g - Colesterol: 116mg - Sodio: 1642mg - Potasio: 765mg - Fibra: 2g - Az&uacute;car: 13g - Vitamina A: 1030IU - Vitamina C: 9.1mg - Calcio: 587mg - Hierro: 2.2mg<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">M&aacute;s recetas de arroz<\/h2>\n\n\n\n\n\n<p class=\"has-text-align-right morelink\">Ver m&aacute;s:&nbsp;<a href=\"https:\/\/tiaclara.com\/es\/recetas\/frijoles\/\">recetas de frijoles<\/a>&nbsp;<a href=\"https:\/\/tiaclara.com\/es\/recetas\/arroz\/\">recetas de arroz<\/a> <a href=\"https:\/\/tiaclara.com\/es\/recetas\/sin-carne\/\">recetas sin carne<\/a> <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"11-faqs\">Preguntas frecuentes<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1648569497662\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;C&oacute;mo se hace la mejadra?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>La mejadra se hace cocinando el arroz con cebollas doradas y lentejas. Luego se sirve cubierta con cebollas fritas crujientes.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1658218927480\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Con qu&eacute; se sirve la mejadra?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Puedes servir una ensalada con mejadra. Lo que prefiero es una simple ensalada de pepino y yogur.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1658218952622\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;C&oacute;mo se fr&iacute;en las cebollas para la mejadra?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Las cebollas cortadas en rodajas finas se rebozan en harina sazonada y se fr&iacute;en en aceite caliente hasta que est&eacute;n crujientes y doradas.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"9-print-card\">Imprimir<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Esto es s&oacute;lo un resumen para imprimir, algunos detalles &uacute;tiles se encuentran en la receta anterior.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-58459\" class=\"wprm-recipe-container\" data-recipe-id=\"58459\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-tiaclara-2\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/tiaclara.com\/es\/wprm_print\/mejadra-o-mujadara-arroz-con-lentejas-y-cebolla-frita\" style=\"color: #d0021b;background-color: #ffffff;border-color: #d0021b;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"58459\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#d0021b\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\">Mejadra o Mujadara: Arroz con Lentejas y Cebolla Frita<\/h3>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serving: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58459 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"58459\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div>\n\n\n<div id=\"recipe-58459-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-58459-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"58459\" data-servings=\"6\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\">de lentejas marrones<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">secas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3A6Lqh2\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">cebollas rojas<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grandes, 3 picadas en pedazos peque&ntilde;itos, 2 cortadas en aros finos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GGWmEA\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">aceite de oliva<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span> <span class=\"wprm-recipe-ingredient-name\">de semillas de comino<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span> <span class=\"wprm-recipe-ingredient-name\">de c&uacute;rcuma en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de semillas de cilantro&nbsp;<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de canela en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GyIf3S\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">sal<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3A6vE5q\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de pimienta<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(reci&eacute;n molida), dividida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/33FDNBK\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">arroz grano largo<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(grano largo, Carolina) <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">okra<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\/ molondrones \/ quimbomb&oacute; en rodajas (opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">de garbanzos<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hervidos (opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">de aceite vegetal<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(ma&iacute;z, man&iacute;, y soya)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\">de harina de todo uso<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de sal marina gruesa<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">para los aros de cebolla<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">Cilantro para adornar<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-58459-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-58459-instructions-container wprm-block-text-normal\" data-recipe=\"58459\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci&oacute;n paso a paso<\/h4><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 1: Hervir lentejas<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58459-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En una olla mediana, hierve las&nbsp;<strong>lentejas<\/strong>, en abundante agua (la suficiente para cubrirlas m&aacute;s una pulgada [2 .5 centimeters]), cocinando a fuego medio-alto durante 15 minutos, contando desde que empieza a hervir vigorosamente. Retira del fuego.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Con un colador, separa las lentejas del l&iacute;quido. Reserva ambos.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 2: Dorar las cebollas picadas<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58459-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Calienta el&nbsp;<strong>aceite de oliva<\/strong>&nbsp;a fuego lento en una sart&eacute;n pesada o en una cacerola grande. A&ntilde;ade el&nbsp;<strong>comino<\/strong>,&nbsp;<strong>c&uacute;rcuma<\/strong>,&nbsp;<strong>semillas de cilantro<\/strong>,&nbsp;<strong>canela<\/strong>,&nbsp;<strong>sal<\/strong>&nbsp;y &frac12; cucharadita de&nbsp;<strong>pimienta<\/strong>, y cocina durante un minuto para que se tueste ligeramente.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Incorpora la&nbsp;<strong>cebolla<\/strong>&nbsp;picada (reserva los aros de cebolla para usarlos m&aacute;s tarde) y sigue cocinando y removiendo hasta que se cuezan bien y tengan un color dorado.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 3: Cocinar el arroz<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58459-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vierte el&nbsp;<strong>arroz<\/strong>&nbsp;y las lentejas hervidas, y remueve, mezclando hasta que los granos se cubran de aceite. A&ntilde;ade 3 tazas del l&iacute;quido en el que han hervido las lentejas (incluye agua si no tienes suficiente). Baja el fuego a medio.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cuece hasta que se haya evaporado casi todo el l&iacute;quido, removiendo a menudo para evitar que el arroz se pegue al fondo. Mezcla con la&nbsp;<strong>okra<\/strong>&nbsp;y&nbsp;<strong>los garbanzos<\/strong>. C&uacute;brelo con una tapa bien ajustada y baja el fuego al m&iacute;nimo.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cuece a fuego lento durante 20 minutos. Destapa y remueve; el arroz debe estar bien cocido pero firme. Si es necesario, tapa y cocina a fuego lento otros 10 minutos. Esponja el arroz con un tenedor.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 4: Sazonar la cebolla<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58459-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mientras el arroz se cuece a fuego lento, mezcla la&nbsp;<strong>harina<\/strong>&nbsp;y la&nbsp;<strong>sal gruesa<\/strong>, y cubre con ella las cebollas que hab&iacute;as cortado en aros.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Calienta el&nbsp;<strong>aceite vegetal<\/strong>&nbsp;a fuego alto en una cacerola peque&ntilde;a. Baja una peque&ntilde;a porci&oacute;n de cebollas al aceite con una espumadera.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 5: Fre&iacute;r cebolla<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58459-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fr&iacute;e las cebollas hasta que se doren. Coloca sobre una toalla de papel para absorber el exceso de grasa. Repite la operaci&oacute;n con el resto de las rodajas de cebolla hasta que las hayas frito todas.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 6: Servir<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58459-step-5-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sirve el arroz en una fuente poco profunda o en un plato plano grande, y ad&oacute;rnalo con cebollas fritas espolvoreadas con abundante pimienta negra (al gusto), y con&nbsp;<strong>cilantro<\/strong>.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-58459-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Cook's notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Si deseas usar arroz integral, rem&oacute;jalo en agua por dos horas antes de empezar todo el proceso de la receta. Retira el arroz del agua al empezar esta receta, y guarda el agua por si te falta de la cocci&oacute;n de las lentejas m&aacute;s tarde.<\/span><\/div><\/div>\n<div id=\"recipe-58459-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase-faded wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrici&oacute;n<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor&iacute;as: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">682<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-4160158229\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-4160158229\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #73b547; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: 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class=\"wp-block-group inpost-save\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"save-title\">&iquest;Quieres guardar esta receta?<\/p>\n\n\n\n<p>Entra tu email y te la env&iacute;o por email.&nbsp;<em>&iexcl;Adem&aacute;s recibir&aacute;s fant&aacute;sticas recetas cada semana!<\/em><\/p>\n\n\n<div class=\"fluentform ff-default fluentform_wrapper_5  ff_guten_block ff_guten_block-5 ffs_default_wrap\"><form data-form_id=\"5\" id=\"fluentform_5\" class=\"frm-fluent-form fluent_form_5 ff-el-form-top ff_form_instance_5_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_5_1\" method=\"POST\"><fieldset style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 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class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong><\/strong>, publicado 6 Feb 2015 en <a href=\"https:\/\/tiaclara.com\/es\/\">Tia Clara<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El moro de lentejas, o arroz con lentejas y cebollas fritas (Mejadra, o Mujaddara) es un maravilloso plato de Oriente Medio que resulta perfecto cualquier d\u00eda de la semana.<\/p>\n","protected":false},"author":201623,"featured_media":88056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[208,209,2813,3176,354,205,3393],"class_list":{"0":"post-8889","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cena","8":"category-almuerzo","9":"category-arroz","10":"category-frijoles","11":"category-plato-fuerte","12":"category-sin-carne","13":"category-videos","14":"entry"},"acf":[],"featured_image_src":"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/07\/mejadra-mujaddara-DSC_1228.jpg","author_info":{"display_name":"Clara 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