{"id":7971,"date":"2023-05-10T19:52:25","date_gmt":"2023-05-10T19:52:25","guid":{"rendered":"http:\/\/www.cocinadominicana.com\/?p=7971"},"modified":"2024-06-09T21:52:59","modified_gmt":"2024-06-09T21:52:59","slug":"gachas-avena-para-el-desayuno","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/gachas-avena-para-el-desayuno\/","title":{"rendered":"C\u00f3mo hacer Avena para el Desayuno"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-96923 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"96923\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">raciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor&iacute;as: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">745<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><style>#wprm-recipe-user-rating-1 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">2<\/span> votos<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Este maravilloso, caliente, saciante y reconfortante avena para el desayuno es siempre un &eacute;xito en casa, con una encantadora textura masticable y una combinaci&oacute;n de avena integral, banana y nueces que te har&aacute; estar deseando desayunar.<\/p>\n\n\n\n<p class=\"has-text-align-center above-first-pic has-small-font-size\">Por <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong> - Revisado <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2024-06-09T21:52:59+00:00\">Jun 9, 2024<\/time>. Original 23 Feb 2011.<\/p>\n\n\n\n<p class=\"has-text-align-center toc morelink has-small-font-size\"><a href=\"#love\">Porqu&eacute; la &#10084;&#65039;<\/a> <a href=\"#recipe\">Receta<\/a> <a href=\"#ingredients\">Ingredientes<\/a>    <a href=\"#preparation\">Preparaci&oacute;n<\/a> <\/p>\n\n\n\n<p><meta charset=\"utf-8\"><\/p><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"1800\" height=\"1200\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757.jpg\" class=\"attachment- size-\" alt=\"Desayuno de avena.\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1536x1024.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-180x120.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-150x100.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757.jpg\"><\/div>\n\n\n\n<p class=\"captext\">Desayuno de avena.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"love\">Porqu&eacute; lo &#10084;&#65039;<\/h2>\n\n\n\n<p>Lo que hace mejores a estas gachas de avena arrollada es que he utilizado avena arrollada, en lugar de avena de cocci&oacute;n r&aacute;pida, lo que mejora la textura y la sensaci&oacute;n en boca de este plato de cereales calientes, uno de mis favoritos y que les encantar&aacute; incluso a los ni&ntilde;os m&aacute;s quisquillosos.<\/p>\n\n\n\n<p>La banana y las nueces a&ntilde;adidos lo convierten en un plato a&uacute;n m&aacute;s excitante y rico en nutrientes y vitaminas. No contiene gluten, es rico en antioxidantes y tiene un &iacute;ndice gluc&eacute;mico m&aacute;s bajo que la avena instant&aacute;nea y otros cereales, entre otros muchos beneficios para la salud.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background\" id=\"recipe\" style=\"background-color:#73b548\">Receta de copos de avena para el desayuno<\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><strong>Esta receta gratuita contiene enlaces de afiliado a Amazon, y recibo una peque&ntilde;a comisi&oacute;n cuando compras, sin ning&uacute;n costo para ti. &iexcl;Gracias! <\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p><div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">S&iacute;rvete un rico y humeante plato de avena para el desayuno, con una rica mezcla de texturas, sabores y rica en nutrientes. Es el desayuno perfecto.<\/span><\/div><br><div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato:  <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Desayuno<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Inspiraci&oacute;n:  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Dominicana<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Categoria:  <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">c&oacute;mo hacer avena con copos de avena, c&oacute;mo se cuecen los copos de avena, qu&eacute; son los copos de avena<\/span><\/div><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Clara Gonzalez<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"1-utensils-and-tools\">Utensilios y herramientas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/3nzNzg0\" data-eafl-id=\"54286\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Cacerola mediana<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1696\" height=\"2560\" fetchpriority=\"high\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-scaled.jpg\" alt=\"Desayuno de avena.\" class=\"wp-image-96898\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-scaled.jpg 1696w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-199x300.jpg 199w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-678x1024.jpg 678w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-768x1160.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-1017x1536.jpg 1017w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-1356x2048.jpg 1356w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-720x1087.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-360x544.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-180x272.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-150x226.jpg 150w\" sizes=\"(max-width: 1696px) 100vw, 1696px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/DSC3748-scaled.jpg\"><figcaption class=\"wp-element-caption\">Desayuno de avena.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tazas de <a href=\"https:\/\/amzn.to\/3JMMyKJ\" data-eafl-id=\"60235\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">copos de avena<\/a> (no instant&aacute;nea)<\/li>\n\n\n\n<li>&frac14; cucharadita de <a href=\"https:\/\/amzn.to\/3GyIf3S\" data-eafl-id=\"56305\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">sal<\/a><\/li>\n\n\n\n<li>&frac14; taza de <a href=\"https:\/\/amzn.to\/3HE8SFa\" data-eafl-id=\"56141\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">az&uacute;car moreno<\/a>, dividido<\/li>\n\n\n\n<li>1 rama de <a href=\"https:\/\/amzn.to\/3E0hftv\" data-eafl-id=\"61560\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">canela<\/a><\/li>\n\n\n\n<li>&frac14; cucharadita de <a href=\"https:\/\/amzn.to\/3ye3arw\" data-eafl-id=\"63009\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">nuez moscada<\/a> (reci&eacute;n rallada)<\/li>\n\n\n\n<li>&frac14; cucharadita de <a href=\"https:\/\/amzn.to\/3LiMEtR\" data-eafl-id=\"60227\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">clavo en polvo<\/a><\/li>\n\n\n\n<li>9 taza de <a href=\"https:\/\/amzn.to\/3rwVHPk\" data-eafl-id=\"54443\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">leche<\/a> (<a href=\"https:\/\/amzn.to\/3rwVHPk\" data-eafl-id=\"54443\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">entera<\/a> o <a href=\"https:\/\/amzn.to\/3pWKkQM\" data-eafl-id=\"58958\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">desnatada<\/a>), (utiliza un sustituto si lo deseas)<\/li>\n\n\n\n<li>1 cucharada de <a href=\"https:\/\/amzn.to\/3GxREZw\" data-eafl-id=\"55645\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">mantequilla<\/a> (salada), opcional<\/li>\n\n\n\n<li>1 taza de <a href=\"https:\/\/amzn.to\/3iM7q8R\" data-eafl-id=\"60437\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pl&aacute;tano<\/a> en rodajas, o fruta de tu elecci&oacute;n (fresas, ciruelas, etc.)<\/li>\n\n\n\n<li>&frac12; taza de <a href=\"https:\/\/amzn.to\/3vvivlZ\" data-eafl-id=\"63013\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">nueces<\/a>, o fruto seco de tu elecci&oacute;n, picado<\/li>\n\n\n\n<li>1 cucharadita de <a href=\"https:\/\/amzn.to\/3qwsC7s\" data-eafl-id=\"55470\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">canela en polvo<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"preparation\">Preparaci&oacute;n<\/h2>\n\n\n\n<p>Antes de empezar por favor aseg&uacute;rate de tener todos los ingredientes y utensilios listos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"4-step-1\">Paso 1: Remoja la avena<\/h3>\n\n\n\n<p>En una olla o cazo mediano, mezcla la<strong> avena<\/strong>, la <strong>sal<\/strong>, la mitad del <strong>az&uacute;car<\/strong>, la rama de <strong>canela<\/strong>, la <strong>nuez moscada<\/strong>, el <strong>clavo<\/strong> y la <strong>leche<\/strong>. D&eacute;jala reposar 5 minutos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"5-step-2\">Paso 2: Cocer la avena<\/h3>\n\n\n\n<p>Lleva la mezcla de avena a ebullici&oacute;n a fuego medio. Cuando rompa a hervir, baja el fuego y remueve con una cuchara de madera, reduciendo los l&iacute;quidos hasta obtener una papilla blanda. Incorpora la mantequilla para combinarla con la mezcla de avena.<\/p>\n\n\n\n<p>Retira del fuego.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"6-step-3\">Paso 3: Servir<\/h3>\n\n\n\n<p>Sirve la avena en cuencos individuales y ad&oacute;rnala con banana y nueces. Espolvorea con el az&uacute;car restante y la canela en polvo.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group verde\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puedes sustituir la banana por otras frutas; algunas opciones estupendas son las fresas, los ar&aacute;ndanos y las frambuesas.<\/li>\n\n\n\n<li>Si no te gustan las nueces o eres al&eacute;rgico a ellas, puedes a&ntilde;adir otros tipos de frutos secos y semillas.<\/li>\n\n\n\n<li>Utiliza leche de soja o de almendras para una versi&oacute;n vegana y apta para intolerantes a la lactosa.<\/li>\n\n\n\n<li>Puedes endulzarlo con sirope de arce o miel si controlas el az&uacute;car en sangre.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1.jpg\" alt=\"Gachas de avena.\" class=\"wp-image-98471\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1.jpg 1200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1-768x1152.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1-1024x1536.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1-720x1080.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-porridge-breakfast-DSC3757-1.jpg\"><figcaption class=\"wp-element-caption\">Gachas de avena.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">M&aacute;s recetas de avena<\/h2>\n\n\n\n<p>Si buscas formas estupendas de servir avena para desayunar, puedes probar esta receta de <a href=\"https:\/\/tiaclara.com\/es\/bizcochuelos-de-avena-banana-nueces\/\">muffins de banana y harina de avena<\/a> para un desayuno saludable, desayuno de <a href=\"https:\/\/www.cocinadominicana.com\/avena-dominicana-con-leche\" target=\"_blank\" rel=\"noopener\">avena a la dominicana<\/a>, <a href=\"https:\/\/www.cocinadominicana.com\/690\/recipe-avena-caliente\" target=\"_blank\" rel=\"noopener\">bebida caliente de avena y leche<\/a> a la dominicana, y esta receta f&aacute;cil y saludable de <a href=\"https:\/\/tiaclara.com\/es\/peras-avena-horneada-desayuno\/\">desayuno de avena y pera<\/a>.<\/p>\n\n\n\n<p>Puedes refrescarte con este<a href=\"https:\/\/www.cocinadominicana.com\/jugo-de-avena\" target=\"_blank\" rel=\"noopener\"> jugo de avena (bebida fr&iacute;a de avena y leche<\/a>), y este <a href=\"https:\/\/tiaclara.com\/es\/batido-avena-fresa-receta\/\">batido de avena con fresas<\/a>. Y de postre, puedes probar estas f&aacute;ciles <a href=\"https:\/\/tiaclara.com\/es\/paletas-de-avena-y-fresa\/\">paletas veganas de fresas y leche de avena<\/a>, o divertirte horneando estas <a href=\"https:\/\/tiaclara.com\/es\/galletas-de-avena-sin-azucar\/\">galletas de avena sin az&uacute;car (con harina de avena)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Informaci&oacute;n nutricional<\/h2>\n\n\n\n<p>Calor&iacute;as 745kcal | Carbohidratos: 105g | Prote&iacute;nas: 31g | Grasas: 24g | Grasas saturadas: 8g | Colesterol: 37mg | Sodio: 160mg | Potasio: 648mg | Fibra: 14g | Az&uacute;car: 31g | Vitamina A: 610IU | Vitamina C: 2,1mg | Calcio: 504mg | Hierro: 5mg<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">M&aacute;s recetas de desayuno<\/h2>\n\n\n\n\n\n<p class=\"has-text-align-right morelink\">Ver m&aacute;s: <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/desayuno\/\">recetas de desayuno<\/a> <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/ligeras\/\">recetas ligeras<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"11-faqs\">Preguntas frecuentes<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1648569497662\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Se puede sustituir la avena arrollada por avena normal?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Los copos de avena y la avena normal (avena r&aacute;pida) no son intercambiables. Tienen texturas, consistencias y tiempos de cuece diferentes. Es mejor utilizar el tipo de avena recomendado para cada receta.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"9-print-card\">Imprimir<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Esto es s&oacute;lo un resumen para imprimir; algunos detalles &uacute;tiles se encuentran en la receta anterior.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-96923\" class=\"wprm-recipe-container\" data-recipe-id=\"96923\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-tiaclara-2\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/tiaclara.com\/es\/wprm_print\/receta-de-copos-de-avena-para-el-desayuno\" style=\"color: #d0021b;background-color: #ffffff;border-color: #d0021b;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"96923\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#d0021b\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\">Receta de Copos de Avena para el Desayuno<\/h3>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serving: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-96923 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"96923\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">raciones<\/span><\/span><\/div>\n\n\n<div id=\"recipe-96923-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-96923-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"96923\" data-servings=\"6\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\">de copos de avena <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(no instant&aacute;nea)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GyIf3S\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de sal<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">de az&uacute;car moreno<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, dividido<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">rama de canela<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de nuez moscada (reci&eacute;n rallada)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de clavo en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">9<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\">de leche <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(entera o desnatada), (utiliza un sustituto si lo deseas)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span> <span class=\"wprm-recipe-ingredient-name\">de mantequilla <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(salada), opcional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">de pl&aacute;tano <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en rodajas, o fruta de tu elecci&oacute;n (fresas, ciruelas, etc.)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">de nueces, o fruto seco de tu elecci&oacute;n, picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de canela en polvo<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-96923-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-96923-instructions-container wprm-block-text-normal\" data-recipe=\"96923\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci&oacute;n paso a paso<\/h4><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 1: Remoja la avena<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-96923-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En una olla o cazo mediano, mezcla la <strong>avena<\/strong>, la <strong>sal<\/strong>, la mitad del <strong>az&uacute;car<\/strong>, la rama de <strong>canela<\/strong>, la <strong>nuez moscada<\/strong>, el <strong>clavo<\/strong> y la <strong>leche.<\/strong> D&eacute;jala reposar 5 minutos.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 2: Cocer la avena<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-96923-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lleva la mezcla de avena a ebullici&oacute;n a fuego medio. Cuando rompa a hervir, baja el fuego y remueve con una cuchara de madera, reduciendo los l&iacute;quidos hasta obtener una papilla blanda. Incorpora la <strong>mantequilla<\/strong> para combinarla con la mezcla de avena.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 3: Servir<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-96923-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sirve la avena en cuencos individuales y ad&oacute;rnala con<strong> banana<\/strong> y <strong>nueces<\/strong>. Espolvorea con el <strong>az&uacute;car<\/strong> restante y la <strong>canela en polvo<\/strong>.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-96923-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase-faded wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrici&oacute;n<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor&iacute;as: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">745<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">105<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">160<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">648<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az&uacute;car: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">610<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">504<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1127229632\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1127229632\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#73b547\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#73b547\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#73b547\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#73b547\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">2<\/span> votos<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group inpost-save\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"save-title\">&iquest;Quieres guardar esta receta?<\/p>\n\n\n\n<p>Entra tu email y te la env&iacute;o por email.&nbsp;<em>&iexcl;Adem&aacute;s recibir&aacute;s fant&aacute;sticas recetas cada semana!<\/em><\/p>\n\n\n<div class=\"fluentform ff-default fluentform_wrapper_5  ff_guten_block ff_guten_block-5 ffs_default_wrap\"><form data-form_id=\"5\" id=\"fluentform_5\" class=\"frm-fluent-form fluent_form_5 ff-el-form-top ff_form_instance_5_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_5_1\" method=\"POST\"><fieldset style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Save Recipe Cocina<\/legend><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&Delta;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"41\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n\/* ]]> *\/\n<\/script>\n<\/p><input type=\"hidden\" name=\"__fluent_form_embded_post_id\" value=\"7971\"><input type=\"hidden\" id=\"_fluentform_5_fluentformnonce\" name=\"_fluentform_5_fluentformnonce\" value=\"6ae92b46a2\"><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/es\/wp-json\/wp\/v2\/posts\/7971\"><div data-name=\"ff_cn_id_1\" class=\"ff-t-container ff-column-container ff_columns_total_3 \"><div class=\"ff-t-cell ff-t-column-1\" style=\"flex-basis: 33.33%;\"><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\"><div class=\"ff-t-container\"><div class=\"ff-t-cell \"><div class=\"ff-el-group ff-el-form-hide_label\"><div class=\"ff-el-input--label asterisk-right\"><label for=\"ff_5_names_first_name_\" id=\"label_ff_5_names_first_name_\">First Name<\/label><\/div><div class=\"ff-el-input--content\"><input type=\"text\" name=\"names[first_name]\" id=\"ff_5_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Introduce tu nombre\" aria-invalid=\"false\" aria-required=\"false\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"ff-t-cell ff-t-column-2\" style=\"flex-basis: 33.33%;\"><div class=\"ff-el-group ff-el-form-hide_label\"><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for=\"ff_5_email_1\" id=\"label_ff_5_email_1\" aria-label=\"Email\">Email<\/label><\/div><div class=\"ff-el-input--content\"><input type=\"email\" name=\"email_1\" id=\"ff_5_email_1\" class=\"ff-el-form-control\" placeholder=\"Email Address *\" data-name=\"email_1\" aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><\/div><div class=\"ff-t-cell ff-t-column-3\" style=\"flex-basis: 33.33%;\"><div class=\"ff-el-group ff-text-center ff_submit_btn_wrapper ff_submit_btn_wrapper_custom\"><button class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style wpf_has_custom_css\" type=\"submit\" name=\"custom_submit_button-5_1\" data-name=\"custom_submit_button-5_1\" aria-label=\"&iexcl;GUARDALA!\">&iexcl;GUARDALA!<\/button><style>form.fluent_form_5 .wpf_has_custom_css.ff-btn-submit { background-color:rgba(58, 109, 21, 1);border-color:rgba(58, 109, 21, 1);color:#FFFFFF;border-radius:0px;min-width:100%; }form.fluent_form_5 .wpf_has_custom_css.ff-btn-submit:hover { background-color:#ffffff;border-color:rgba(58, 109, 21, 1);color:#000000;min-width:100%; } <\/style><\/div><\/div><\/div><\/fieldset><\/form><div id=\"fluentform_5_errors\" class=\"ff-errors-in-stack ff_form_instance_5_1 ff-form-loading_errors ff_form_instance_5_1_errors\"><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_5_1 = {\"id\":\"5\",\"ajaxUrl\":\"https:\\\/\\\/tiaclara.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_5_1\",\"form_id_selector\":\"fluentform_5\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"email_1\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global\":false,\"global_message\":\"This field must contain a valid email\"}}},\"debounce_time\":300};\n                            <\/script>\n            <\/div><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Por <strong><strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong><\/strong>, publicado 23 Feb 2011 en <a href=\"https:\/\/tiaclara.com\/es\/\">Tia Clara<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Este maravilloso, caliente, saciante y reconfortante desayuno de copos de avena es siempre un \u00e9xito en casa, con una encantadora textura masticable y una combinaci\u00f3n de copos de avena integrales, banana y nueces que te har\u00e1 estar deseando desayunar.<\/p>\n","protected":false},"author":201623,"featured_media":96900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[348,2837,5838],"class_list":{"0":"post-7971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desayuno","8":"category-ligeras","9":"category-verano","10":"entry"},"acf":[],"featured_image_src":"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/05\/rolled-oats-recipe-porridge-breakfast-DSC3757.jpg","author_info":{"display_name":"Clara 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Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_comment_info":2,"uagb_excerpt":"Este maravilloso, caliente, saciante y reconfortante desayuno de copos de avena es siempre un \u00e9xito en casa, con una encantadora textura masticable y una combinaci\u00f3n de copos de avena integrales, banana y nueces que te har\u00e1 estar deseando 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