{"id":7205,"date":"2022-04-10T06:31:42","date_gmt":"2022-04-10T06:31:42","guid":{"rendered":"http:\/\/www.cocinadominicana.com\/?p=7205"},"modified":"2024-06-12T04:17:58","modified_gmt":"2024-06-12T04:17:58","slug":"garbanzos-guisados-especias-marroquies","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/garbanzos-guisados-especias-marroquies\/","title":{"rendered":"Garbanzos Guisados con Especias Marroqu\u00edes, F\u00e1cil Receta de Garbanzos Vegetarianos"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58652 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"58652\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor&iacute;as: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">437<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #417505; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #417505; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #417505; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"><\/stop><stop offset=\"33%\" stop-opacity=\"1\"><\/stop><stop 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data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 2 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 3 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">2<\/span> votos<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>&iexcl;Esta receta de garbanzos guisados con especias marroqu&iacute;es no es solo para veganos! Este encantador y arom&aacute;tico plato de garbanzos es muy abundante y perfecto como un plato principal ligero y nutritivo que complacer&aacute; a veganos, vegetarianos y carn&iacute;voros por igual.<\/p>\n\n\n\n<p class=\"has-text-align-center above-first-pic has-small-font-size\">Por <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong> - Revisado <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2024-06-12T04:17:58+00:00\">Jun 12, 2024<\/time>. Original 9 Nov 2013.<\/p>\n\n\n\n<p class=\"has-text-align-center toc morelink has-small-font-size\"><a href=\"#love\">Porqu&eacute; la &#10084;&#65039;<\/a> <a href=\"#recipe\">Receta<\/a> <a href=\"#ingredients\">Ingredientes<\/a>    <a href=\"#preparation\">Preparaci&oacute;n<\/a> <\/p>\n\n\n\n<p><meta charset=\"utf-8\"><\/p><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/vegan-spicy-chickpea-garbanzo-recipe-DSC3502.jpg\" class=\"attachment- size-\" alt=\"Garbanzos guisados veganos picantes\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/vegan-spicy-chickpea-garbanzo-recipe-DSC3502.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/vegan-spicy-chickpea-garbanzo-recipe-DSC3502-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/vegan-spicy-chickpea-garbanzo-recipe-DSC3502-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/vegan-spicy-chickpea-garbanzo-recipe-DSC3502-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/vegan-spicy-chickpea-garbanzo-recipe-DSC3502-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/vegan-spicy-chickpea-garbanzo-recipe-DSC3502-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/vegan-spicy-chickpea-garbanzo-recipe-DSC3502-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/vegan-spicy-chickpea-garbanzo-recipe-DSC3502-180x120.jpg 180w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/vegan-spicy-chickpea-garbanzo-recipe-DSC3502.jpg\"><\/div>\n\n\n\n<p class=\"captext\">Garbanzos veganos picantes.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"love\">Porqu&eacute; lo &#10084;&#65039;<\/h2>\n\n\n\n<p>Hay algo tan reconfortante en este plato r&aacute;pido y f&aacute;cil de garbanzos guisados picantes. Quiz&aacute;s sea la incre&iacute;ble combinaci&oacute;n de especias (&iquest;qu&eacute; es <a href=\"#about\">Ras El Hanout?<\/a>).<\/p>\n\n\n\n<p>El resultado es un plato especiado y ahumado que llega a tus sentidos mucho antes de que lo pruebes por primera vez. El fuerte aroma te llama y luego se apodera de tu sentido del gusto con el primer bocado. Todav&iacute;a puedes saborearlo y desearlo mucho despu&eacute;s de la hora de la cena.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background\" id=\"recipe\" style=\"background-color:#73b548\">Receta garbanzos guisados con especias marroqu&iacute;es<\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><strong>Esta receta gratuita contiene enlaces de afiliado a Amazon, y recibo una peque&ntilde;a comisi&oacute;n cuando compras, sin ning&uacute;n costo para ti. &iexcl;Gracias! <\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p><div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aprende c&oacute;mo hacer garbanzo guisados con especias marroqu&iacute;es, un maravilloso, fragante, reconfortante y saciante plato vegano de garbanzos inspirado en la antigua cocina del maravilloso Marruecos.<\/span><\/div><br><div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato:  <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">almuerzo, cena<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Inspiraci&oacute;n:  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Fusion, Vegana, Vegetariana<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Categoria:  <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cocido de garbanzos, potaje de garbanzos, receta de garbanzos, recetas de garbanzos guisados<\/span><\/div><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Clara Gonzalez<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"1-utensils-and-tools\">Utensilios y herramientas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/3jlc3ae\" data-eafl-id=\"61586\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Molinillo de especias<\/a> o <a href=\"https:\/\/amzn.to\/3853TAp\" data-eafl-id=\"60465\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">procesador de alimentos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3DvzW8p\" data-eafl-id=\"61001\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Olla de 3 litros [3 liter]<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" fetchpriority=\"high\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/moroccan-chickpea-recipe-DSC3479-683x1024.jpg\" alt=\"Garbanzos guisado con especias marroqu&iacute;es\" class=\"wp-image-61510\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/moroccan-chickpea-recipe-DSC3479-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/moroccan-chickpea-recipe-DSC3479-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/moroccan-chickpea-recipe-DSC3479-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/moroccan-chickpea-recipe-DSC3479-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/moroccan-chickpea-recipe-DSC3479-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/moroccan-chickpea-recipe-DSC3479-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/moroccan-chickpea-recipe-DSC3479-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/moroccan-chickpea-recipe-DSC3479.jpg 1201w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/moroccan-chickpea-recipe-DSC3479.jpg\"><figcaption class=\"wp-element-caption\">Garbanzos guisado con especias marroqu&iacute;es<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredientes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Para hacer la mezcla de especias<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cucharadas de <a href=\"https:\/\/amzn.to\/3nwpLtu.\" data-eafl-id=\"61548\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pimienta de cayena<\/a><\/li>\n\n\n\n<li>1 cucharadita de <a href=\"https:\/\/amzn.to\/3KrTiOd\" data-eafl-id=\"61565\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">c&uacute;rcuma en polvo<\/a><\/li>\n\n\n\n<li>&frac14; de cucharadita de <a href=\"https:\/\/amzn.to\/3JsG4zF\" data-eafl-id=\"61068\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">nuez moscada<\/a> (reci&eacute;n rallada)<\/li>\n\n\n\n<li>Las semillas de 4 <a href=\"https:\/\/amzn.to\/3xhbWov\" data-eafl-id=\"61636\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">vainas de cardamomo<\/a> (opcional)<\/li>\n\n\n\n<li>6 <a href=\"https:\/\/amzn.to\/3Igs3Vh\" data-eafl-id=\"61549\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">clavos<\/a><\/li>\n\n\n\n<li>&frac14; de cucharadita de <a href=\"https:\/\/amzn.to\/3uo6qOX\" data-eafl-id=\"61562\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">an&iacute;s<\/a><\/li>\n\n\n\n<li>&frac14; de cucharadita de <a href=\"https:\/\/amzn.to\/3NZNoq0\" data-eafl-id=\"61582\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">semillas de comino<\/a><\/li>\n\n\n\n<li>1 cucharadita de granos de <a href=\"https:\/\/amzn.to\/3A6vE5q\" data-eafl-id=\"61551\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pimienta<\/a><\/li>\n\n\n\n<li>1 rama de <a href=\"https:\/\/amzn.to\/3E0hftv\" data-eafl-id=\"61560\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">canela<\/a> (alrededor de 1\"[2 .5 cm] ) m&aacute;s o menos triturado<\/li>\n\n\n\n<li>&frac12; cucharadita de <a href=\"https:\/\/amzn.to\/3jnz5gU\" data-eafl-id=\"61567\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">semillas de cilantro<\/a><\/li>\n\n\n\n<li>3 bayas de <a href=\"https:\/\/amzn.to\/3FG0eUO\" data-eafl-id=\"61553\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pimienta de Jamaica<\/a> o malagueta<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Para los garbanzos<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 cucharadas de <a href=\"https:\/\/amzn.to\/3GGWmEA\" data-eafl-id=\"56300\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">aceite de oliva<\/a><\/li>\n\n\n\n<li>2 <a href=\"https:\/\/amzn.to\/3A6Lqh2\" data-eafl-id=\"59474\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">cebollas rojas grandes<\/a>, picadas<\/li>\n\n\n\n<li>1 libra de <a href=\"https:\/\/amzn.to\/3tW93WK\" data-eafl-id=\"59328\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">papa<\/a>[0 .45 kg], pelado y picado<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/3Ib5DoB\" target=\"_blank\" rel=\"noopener\">zanahoria grande<\/a>, picada<\/li>\n\n\n\n<li>1 cucharada de semillas de <a href=\"https:\/\/amzn.to\/3xwPTKH\" data-eafl-id=\"61569\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">s&eacute;samo o ajonjol&iacute;<\/a><\/li>\n\n\n\n<li>6 tazas de <a href=\"https:\/\/amzn.to\/3jjxAQK\" data-eafl-id=\"61571\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">garbanzos<\/a> cocidos, o <a href=\"https:\/\/amzn.to\/3xh2WQi\" data-eafl-id=\"61573\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">enlatados<\/a><\/li>\n\n\n\n<li>2 cucharaditas de <a href=\"https:\/\/amzn.to\/3GyIf3S\" data-eafl-id=\"56305\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">sal<\/a>, o m&aacute;s al gusto<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p><\/p><div id=\"recipe-video\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"preparation\">Preparaci&oacute;n<\/h2>\n\n\n\n<p>Antes de empezar por favor aseg&uacute;rate de tener todos los ingredientes y utensilios listos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"4-step-1\">Paso 1: Mezclar el saz&oacute;n<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/ras-el-hanout-moroccan-spices-DSC3675-1024x683.jpg\" alt=\"Ras el hanout (especia marroqu&iacute;)\" class=\"wp-image-61519\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/ras-el-hanout-moroccan-spices-DSC3675-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/ras-el-hanout-moroccan-spices-DSC3675-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/ras-el-hanout-moroccan-spices-DSC3675-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/ras-el-hanout-moroccan-spices-DSC3675-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/ras-el-hanout-moroccan-spices-DSC3675-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/ras-el-hanout-moroccan-spices-DSC3675-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/ras-el-hanout-moroccan-spices-DSC3675-180x120.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/ras-el-hanout-moroccan-spices-DSC3675.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/ras-el-hanout-moroccan-spices-DSC3675.jpg\"><figcaption class=\"wp-element-caption\">Ras el hanout (especia marroqu&iacute;)<\/figcaption><\/figure>\n\n\n\n<p>Para hacer la mezcla de especias marroqu&iacute;es, combina todas las especias (pimienta de <strong>cayena<\/strong>, <strong>c&uacute;rcuma<\/strong>, <strong>nuez moscada<\/strong>, <strong>cardamomo<\/strong>, <strong>clavo<\/strong>, <strong>an&iacute;s<\/strong>, <strong>semillas de comino<\/strong>, <strong>pimienta<\/strong> rama de <strong>canela<\/strong>, <strong>semillas de cilantro<\/strong> y <strong>bayas de pimienta<\/strong> de Jamaica) y muele volver polvo en un molinillo de especias o procesador.<\/p>\n\n\n\n<p>Reserva.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"5-step-2\">Paso 2: Saltear garbanzos<\/h3>\n\n\n\n<p>Para hacer los garbanzos, calienta el <strong>aceite de oliva<\/strong> en la olla a fuego lento. <\/p>\n\n\n\n<p>Agrega las <strong>cebollas<\/strong> y coc&iacute;nalas revolviendo hasta que se vuelvan transparentes. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"6-step-3\">Paso 3: Sazonar<\/h3>\n\n\n\n<p>Espolvorea dos cucharadas de la mezcla de especias que hiciste antes, &frac12; cucharadita de sal y mezcla bien. <\/p>\n\n\n\n<p>Agrega <strong>las papas<\/strong>, la <strong>zanahoria<\/strong> y las semillas de <strong>s&eacute;samo<\/strong>. Cocina y revuelve por un minuto. Agrega los <strong>garbanzos<\/strong> y &#8531; de taza[80 milliliters] de <strong>agua<\/strong> (mejor si es el agua en la que se hirvieron los garbanzos).<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 4: Ablandar<\/h3>\n\n\n\n<p>Cuece tapado a fuego lento hasta que todo est&eacute; cocido, remueve y a&ntilde;ade agua a medida que sea necesario para evitar que se queme.<\/p>\n\n\n\n<p>Deber&iacute;a quedar un poco de l&iacute;quido espesado al final, as&iacute; que agrega agua a medida que sea necesario para mantener el mismo nivel de l&iacute;quido que comenz&oacute;. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 5: Servir<\/h3>\n\n\n\n<p>Sazona con <strong>sal<\/strong> al gusto. Prueba y agrega m&aacute;s de la mezcla de especias si lo deseas m&aacute;s picante.<\/p>\n\n\n\n<p>Retira del fuego y sirve.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"about\">Sobre las especias marroqu&iacute;es<\/h2>\n\n\n\n<p>Por lo general, traigo mis especias de mis viajes, pero esto no es una posibilidad para muchos de mis lectores, as&iacute; que consult&eacute; mis libros de cocina e Internet y descubr&iacute; que <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ras_el_hanout\" target=\"_blank\" rel=\"noreferrer noopener\">Ras El Hanout<\/a>, la mezcla tradicional de especias marroqu&iacute;es es bastante f&aacute;cil de hacer, &iexcl;y ten&iacute;a todos los ingredientes en casa!<\/p>\n\n\n\n<p>No hay una receta fija para esta mezcla. Su nombre se traduce como \"lo mejor de la tienda\", lo que significa que es la mejor mezcla de especias que una tienda tiene para ofrecer, y cada tienda tiene su propia mezcla. Al final mezcl&eacute; las cantidades seg&uacute;n mi propio gusto y, a diferencia de las mezclas que encontr&eacute; en Internet que se basan en especias molidas, mol&iacute; la m&iacute;a. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group verde\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es posible que tenga especias sobrantes. Almacena en un recipiente herm&eacute;tico para su uso posterior. Si deseas tener suficiente especias sobrante para otro d&iacute;a, duplica la cantidad de ingredientes para las especias.<\/li>\n\n\n\n<li>Cuanto m&aacute;s peque&ntilde;as cortes la zanahoria y las papas, m&aacute;s r&aacute;pido estar&aacute; listo el plato. Picar en trozos m&aacute;s peque&ntilde;os para un tiempo de cocci&oacute;n m&aacute;s corto.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">C&oacute;mo servir<\/h2>\n\n\n\n<p>Este plato lo serv&iacute; con <a href=\"https:\/\/amzn.to\/37B0skU\" data-eafl-id=\"61607\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">cusc&uacute;s<\/a> (siguiendo las instrucciones del paquete), adem&aacute;s de <a href=\"https:\/\/amzn.to\/3rgKjId\" data-eafl-id=\"61603\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">limones en conserva<\/a>, <a href=\"https:\/\/amzn.to\/33FXz0e\" data-eafl-id=\"56302\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">aceitunas<\/a>, y de postre comimos <a href=\"https:\/\/amzn.to\/3DSHS3K\" data-eafl-id=\"61394\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">frutos secos<\/a>. Puede que esta no sea una comida marroqu&iacute; completamente tradicional, pero el esp&iacute;ritu est&aacute; ah&iacute;. Es mi homenaje a la maravillosa cocina marroqu&iacute;.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-vegan-chickpeas-garbanzo-beansDSC3502-683x1024.jpg\" alt=\"Garbanzos veganos picantes\" class=\"wp-image-61516\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-vegan-chickpeas-garbanzo-beansDSC3502-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-vegan-chickpeas-garbanzo-beansDSC3502-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-vegan-chickpeas-garbanzo-beansDSC3502-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-vegan-chickpeas-garbanzo-beansDSC3502-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-vegan-chickpeas-garbanzo-beansDSC3502-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-vegan-chickpeas-garbanzo-beansDSC3502-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-vegan-chickpeas-garbanzo-beansDSC3502-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-vegan-chickpeas-garbanzo-beansDSC3502.jpg 1201w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-vegan-chickpeas-garbanzo-beansDSC3502.jpg\"><figcaption class=\"wp-element-caption\">Garbanzos veganos picantes<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Informaci&oacute;n nutricional<\/h2>\n\n\n\n<p>Calor&iacute;as: 437kcal - Hidratos de carbono: 67g - Prote&iacute;nas: 18g - Grasas: 13g - Grasas saturadas: 2g - Sodio: 807mg - Potasio: 1198mg - Fibra: 17g - Az&uacute;car: 12g - Vitamina A: 3470UI - Vitamina C: 24,7mg - Calcio: 155 mg - Hierro: 8,4 mg<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"11-faqs\">Preguntas frecuentes<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1648569497662\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Se pueden congelar los garbanzos?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Si, absolutamente. Una vez hervidos, puedes congelarlas en un recipiente herm&eacute;tico. Puedes hervir el doble de la cantidad que necesitas para este plato y congelar el resto para cocinar otro plato otro d&iacute;a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"9-print-card\">Imprimir<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Esto es s&oacute;lo un resumen para imprimir, algunos detalles &uacute;tiles se encuentran en la receta anterior.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-58652\" class=\"wprm-recipe-container\" data-recipe-id=\"58652\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-tiaclara-2\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/tiaclara.com\/es\/wprm_print\/garbanzos-guisados-veganos-con-especias-marroquies\" style=\"color: #d0021b;background-color: #ffffff;border-color: #d0021b;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"58652\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#d0021b\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\">Garbanzos Guisados Veganos con Especias Marroqu&iacute;es<\/h3>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serving: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58652 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"58652\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div>\n\n\n<div id=\"recipe-58652-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-58652-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"58652\" data-servings=\"6\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h4><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para la mezcla de especias<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\">de pimienta de cayena<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de c&uacute;rcuma en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3ye3arw\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de nuez moscada<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rallada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-name\">Las semillas de 4 vainas de cardamomo<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\">clavos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de an&iacute;s<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de semillas de comino<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de granos pimienta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">rama de canela<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(alrededor de 1\"[2 .5 cm] ) m&aacute;s o menos triturado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de semillas de cilantro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">bayas de Jamaica<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o malagueta<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Para los garbanzos<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GGWmEA\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">aceite de oliva<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3A6Lqh2\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">cebollas rojas <\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grandes picadas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">libra <\/span> <span class=\"wprm-recipe-ingredient-name\">de papas<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">[0 .45 kg] peladas y picadas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Ib5DoB\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">zanahoria<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grande, picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de semillas de s&eacute;samo<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o ajonjol&iacute;<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\">de garbanzos <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cocidos o enlatados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GyIf3S\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">sal<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(o m&aacute;s, al gusto)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-58652-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-58652-instructions-container wprm-block-text-normal\" data-recipe=\"58652\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci&oacute;n paso a paso<\/h4><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 1: Mezclar el saz&oacute;n<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58652-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Para hacer la mezcla de especias marroqu&iacute;es, combina todas las especias (pimienta de&nbsp;<strong>cayena<\/strong>,&nbsp;<strong>c&uacute;rcuma<\/strong>,&nbsp;<strong>nuez moscada<\/strong>,&nbsp;<strong>cardamomo<\/strong>,&nbsp;<strong>clavo<\/strong>,&nbsp;<strong>an&iacute;s<\/strong>,&nbsp;<strong>semillas de comino<\/strong>,&nbsp;<strong>pimienta<\/strong>&nbsp;rama de&nbsp;<strong>canela<\/strong>,&nbsp;<strong>semillas de cilantro<\/strong>&nbsp;y&nbsp;<strong>bayas de pimienta<\/strong>&nbsp;de Jamaica) y muele volver polvo en un molinillo de especias o procesador.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Reserva.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 2: Saltear garbanzos<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58652-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Para hacer los garbanzos, calienta el&nbsp;<strong>aceite de oliva<\/strong>&nbsp;en la olla a fuego lento.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Agrega las&nbsp;<strong>cebollas<\/strong>&nbsp;y coc&iacute;nalas revolviendo hasta que se vuelvan transparentes.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 3: Sazonar<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58652-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Espolvorea dos cucharadas de la mezcla de especias que hiciste antes, &frac12; cucharadita de sal y mezcla bien.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Agrega&nbsp;<strong>las papas<\/strong>, la&nbsp;<strong>zanahoria<\/strong>&nbsp;y las semillas de&nbsp;<strong>s&eacute;samo<\/strong>. Cocina y revuelve por un minuto. Agrega los&nbsp;<strong>garbanzos<\/strong>&nbsp;y &#8531; de taza[80 milliliters] de&nbsp;<strong>agua<\/strong>&nbsp;(mejor si es el agua en la que se hirvieron los garbanzos).<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 4: Ablandar<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58652-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cuece tapado a fuego lento hasta que todo est&eacute; cocido, remueve y a&ntilde;ade agua a medida que sea necesario para evitar que se queme.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Deber&iacute;a quedar un poco de l&iacute;quido espesado al final, as&iacute; que agrega agua a medida que sea necesario para mantener el mismo nivel de l&iacute;quido que comenz&oacute;.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 5: Servir<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58652-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sazona con&nbsp;<strong>sal<\/strong>&nbsp;al gusto. Prueba y agrega m&aacute;s de la mezcla de especias si lo deseas m&aacute;s picante.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Retira del fuego y sirve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-58652-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Cook's notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Es posible que tenga especias sobrantes. Almacena en un recipiente herm&eacute;tico para su uso posterior. Si deseas tener suficiente especias sobrante para otro d&iacute;a, duplica la cantidad de ingredientes para las especias.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Cuanto m&aacute;s peque&ntilde;as cortes la zanahoria y las papas, m&aacute;s r&aacute;pido estar&aacute; listo el plato. Picar en trozos m&aacute;s peque&ntilde;os para un tiempo de cocci&oacute;n m&aacute;s corto.<\/span><\/div><\/div>\n<div id=\"recipe-58652-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase-faded wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrici&oacute;n<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor&iacute;as: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">437<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><\/div><\/div>\n<div 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#73b547\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#73b547\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#73b547\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">2<\/span> votos<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group inpost-save\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"save-title\">&iquest;Quieres guardar esta receta?<\/p>\n\n\n\n<p>Entra tu email y te la env&iacute;o por email.&nbsp;<em>&iexcl;Adem&aacute;s recibir&aacute;s fant&aacute;sticas recetas cada semana!<\/em><\/p>\n\n\n<div class=\"fluentform ff-default fluentform_wrapper_5  ff_guten_block ff_guten_block-5 ffs_default_wrap\"><form data-form_id=\"5\" id=\"fluentform_5\" class=\"frm-fluent-form fluent_form_5 ff-el-form-top ff_form_instance_5_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_5_1\" method=\"POST\"><fieldset style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Save Recipe Cocina<\/legend><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&Delta;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"19\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n\/* ]]> *\/\n<\/script>\n<\/p><input type=\"hidden\" name=\"__fluent_form_embded_post_id\" value=\"7205\"><input type=\"hidden\" id=\"_fluentform_5_fluentformnonce\" name=\"_fluentform_5_fluentformnonce\" value=\"218015d56c\"><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/es\/wp-json\/wp\/v2\/posts\/7205\"><div data-name=\"ff_cn_id_1\" class=\"ff-t-container ff-column-container ff_columns_total_3 \"><div class=\"ff-t-cell ff-t-column-1\" style=\"flex-basis: 33.33%;\"><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\"><div class=\"ff-t-container\"><div class=\"ff-t-cell \"><div class=\"ff-el-group ff-el-form-hide_label\"><div class=\"ff-el-input--label asterisk-right\"><label for=\"ff_5_names_first_name_\" id=\"label_ff_5_names_first_name_\">First Name<\/label><\/div><div class=\"ff-el-input--content\"><input type=\"text\" name=\"names[first_name]\" id=\"ff_5_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Introduce tu nombre\" aria-invalid=\"false\" aria-required=\"false\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"ff-t-cell ff-t-column-2\" style=\"flex-basis: 33.33%;\"><div class=\"ff-el-group ff-el-form-hide_label\"><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for=\"ff_5_email_1\" id=\"label_ff_5_email_1\" aria-label=\"Email\">Email<\/label><\/div><div class=\"ff-el-input--content\"><input type=\"email\" name=\"email_1\" id=\"ff_5_email_1\" class=\"ff-el-form-control\" placeholder=\"Email Address *\" data-name=\"email_1\" aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><\/div><div class=\"ff-t-cell ff-t-column-3\" style=\"flex-basis: 33.33%;\"><div class=\"ff-el-group ff-text-center ff_submit_btn_wrapper ff_submit_btn_wrapper_custom\"><button class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style wpf_has_custom_css\" type=\"submit\" name=\"custom_submit_button-5_1\" data-name=\"custom_submit_button-5_1\" aria-label=\"&iexcl;GUARDALA!\">&iexcl;GUARDALA!<\/button><style>form.fluent_form_5 .wpf_has_custom_css.ff-btn-submit { background-color:rgba(58, 109, 21, 1);border-color:rgba(58, 109, 21, 1);color:#FFFFFF;border-radius:0px;min-width:100%; }form.fluent_form_5 .wpf_has_custom_css.ff-btn-submit:hover { background-color:#ffffff;border-color:rgba(58, 109, 21, 1);color:#000000;min-width:100%; } <\/style><\/div><\/div><\/div><\/fieldset><\/form><div id=\"fluentform_5_errors\" class=\"ff-errors-in-stack ff_form_instance_5_1 ff-form-loading_errors ff_form_instance_5_1_errors\"><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_5_1 = {\"id\":\"5\",\"ajaxUrl\":\"https:\\\/\\\/tiaclara.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_5_1\",\"form_id_selector\":\"fluentform_5\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"email_1\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global\":false,\"global_message\":\"This field must contain a valid email\"}}},\"debounce_time\":300};\n                            <\/script>\n            <\/div><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Por <strong><strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong><\/strong>, publicado 9 Nov 2013 en <a href=\"https:\/\/tiaclara.com\/es\/\">Tia Clara<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&iexcl;Esta receta de garbanzos guisados con especias marroqu&iacute;es no es solo para veganos! Este encantador y arom&aacute;tico plato de garbanzos es muy abundante y perfecto como un plato principal ligero y nutritivo que complacer&aacute; a veganos, vegetarianos y carn&iacute;voros por igual. Garbanzos veganos picantes. Porqu&eacute; lo &#10084;&#65039; Hay algo tan reconfortante en este plato r&aacute;pido...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/tiaclara.com\/es\/garbanzos-guisados-especias-marroquies\/\">L\u00e9e M\u00e1s<\/a><\/p>\n","protected":false},"author":201623,"featured_media":61504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[209,208,3176,351,2837,354,205],"class_list":{"0":"post-7205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-almuerzo","8":"category-cena","9":"category-frijoles","10":"category-sin-gluten","11":"category-ligeras","12":"category-plato-fuerte","13":"category-sin-carne","14":"entry"},"acf":[],"featured_image_src":"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479.jpg","author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_featured_image_src":{"full":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479.jpg",1200,1200,false],"thumbnail":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-150x150.jpg",150,150,true],"medium":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-300x300.jpg",300,300,true],"medium_large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-768x768.jpg",720,720,true],"large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-1024x1024.jpg",720,720,true],"1536x1536":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479.jpg",1200,1200,false],"2048x2048":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479.jpg",1200,1200,false],"wprm-metadata-1_1":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-480x270.jpg",480,270,true],"feast-square-1x1-720x720":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-720x720.jpg",720,720,true],"feast-square-1x1-360x360":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-360x360.jpg",360,360,true],"feast-square-1x1-180x180":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-180x180.jpg",180,180,true],"feast-content-720px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-720x720.jpg",720,720,true],"feast-content-360px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-360x360.jpg",360,360,true],"feast-content-180px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/04\/spicy-chickpea-vegan-recipe-DSC3479-180x180.jpg",180,180,true]},"uagb_author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_comment_info":1,"uagb_excerpt":"&iexcl;Esta receta de garbanzos guisados con especias marroqu&iacute;es no es solo para veganos! Este encantador y arom&aacute;tico plato de garbanzos es muy abundante y perfecto como un plato principal ligero y nutritivo que complacer&aacute; a veganos, vegetarianos y carn&iacute;voros por igual. Garbanzos veganos picantes. Porqu&eacute; lo &#10084;&#65039; Hay algo tan reconfortante en este plato r&aacute;pido...L\u00e9e&hellip;","_links":{"self":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/7205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/users\/201623"}],"replies":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/comments?post=7205"}],"version-history":[{"count":10,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/7205\/revisions"}],"predecessor-version":[{"id":110519,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/7205\/revisions\/110519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media\/61504"}],"wp:attachment":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media?parent=7205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/categories?post=7205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}