{"id":7152,"date":"2022-08-04T20:35:12","date_gmt":"2022-08-04T20:35:12","guid":{"rendered":"http:\/\/www.cocinadominicana.com\/?p=7152"},"modified":"2024-06-09T07:04:08","modified_gmt":"2024-06-09T07:04:08","slug":"receta-arroz-salvaje-basmati","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/receta-arroz-salvaje-basmati\/","title":{"rendered":"Receta de Arroz Salvaje y Basmati Vegano con Coliflor"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58693 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"58693\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor&iacute;as: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">607<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><style>#wprm-recipe-user-rating-1 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wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Esta receta de arroz salvaje y basmati vegano es una combinaci&oacute;n hermosa, sabrosa y ligera de dos variedades diferentes de arroz. Lo que me encanta de esta mezcla de arroz salvaje con especias y coliflor -adem&aacute;s de su encantador sabor- es que incluye dos variedades de arroz en el arroz vegano m&aacute;s sabroso que hayas probado.<\/p>\n\n\n\n<p class=\"has-text-align-center above-first-pic has-small-font-size\">Por <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong> - Revisado <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2024-06-09T07:04:08+00:00\">Jun 9, 2024<\/time>. Original 7 Oct 2013.<\/p>\n\n\n\n<p class=\"has-text-align-center toc morelink has-small-font-size\"><a href=\"#love\">Porqu&eacute; la &#10084;&#65039;<\/a> <a href=\"#recipe\">Receta<\/a> <a href=\"#ingredients\">Ingredientes<\/a>    <a href=\"#preparation\">Preparaci&oacute;n<\/a> <\/p>\n\n\n\n<p><meta charset=\"utf-8\"><\/p><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2907.jpg\" class=\"attachment- size-\" alt=\"Arroz salvaje pilaf vegano.\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2907.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2907-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2907-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2907-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2907-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2907-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2907-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2907-180x120.jpg 180w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2907.jpg\"><\/div>\n\n\n\n<p class=\"captext\">Arroz salvaje pilaf vegano.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"love\">Porqu&eacute; lo &#10084;&#65039;<\/h2>\n\n\n\n<p>Tengo que decir que abord&eacute; este plato con un poco de precauci&oacute;n. No tengo mucha experiencia con arroces \"ex&oacute;ticos\". Cada arroz tiene sus trucos de cocci&oacute;n: diferentes tiempos de cocci&oacute;n, m&eacute;todos y proporciones de arroz y agua. Me encanta que la coliflor se mantuviera firme, en lugar de convertirse en papilla.<\/p>\n\n\n\n<p>La adici&oacute;n de especias lleva este plato a un nuevo nivel de sabores fuertes que son una fiesta para el paladar. Te encantar&aacute; el incre&iacute;ble sabor de esta mezcla de arroz basmati y salvaje, un plato ideal para quienes siguen una dieta <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/sin-gluten\/\">sin gluten<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background\" id=\"recipe\" style=\"background-color:#73b548\">Receta de arroz salvaje y basmati vegano<\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><strong>Esta receta gratuita contiene enlaces de afiliado a Amazon, y recibo una peque&ntilde;a comisi&oacute;n cuando compras, sin ning&uacute;n costo para ti. &iexcl;Gracias! <\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p><div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aprende a hacer un pilaf vegano de arroz salvaje con coliflor que es una combinaci&oacute;n hermosa, viva y ligera de arroz basmati y salvaje con una variedad de especias y sabores que te sorprender&aacute;n.<\/span><\/div><br><div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato:  <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">almuerzo, cena<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Inspiraci&oacute;n:  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Asia, Vegana<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Categoria:  <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">arroz basmati beneficios, arroz con especias, arroz saludable, arroz salvaje receta<\/span><\/div><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Clara Gonzalez<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"1-utensils-and-tools\">Utensilios y herramientas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olla grande con tapa u <a href=\"https:\/\/amzn.to\/3CYCBan\" data-eafl-id=\"59503\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">caldero<\/a> con tapa<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1201\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2910.jpg\" alt=\"Arroz salvaje pilaf vegano.\" class=\"wp-image-66664\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2910.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2910-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2910-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2910-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2910-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2910-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2910-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2910-180x270.jpg 180w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-recipe-DSC2910.jpg\"><figcaption class=\"wp-element-caption\">Arroz salvaje pilaf vegano.<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cucharadas de <a href=\"https:\/\/amzn.to\/3GGWmEA\" data-eafl-id=\"56300\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">aceite de oliva<\/a> o <a href=\"https:\/\/amzn.to\/3bxnWK2\" data-eafl-id=\"66706\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">mantequilla vegana<\/a><\/li>\n\n\n\n<li>2 dientes de <a href=\"https:\/\/amzn.to\/3Ad9jDC\" data-eafl-id=\"56304\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">ajo<\/a> machacados<\/li>\n\n\n\n<li>1 cucharadita de <a href=\"https:\/\/amzn.to\/3vUiUiu\" data-eafl-id=\"58968\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">comino en polvo<\/a><\/li>\n\n\n\n<li>1 cucharadita de <a href=\"https:\/\/amzn.to\/3KrTiOd\" data-eafl-id=\"61565\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">c&uacute;rcuma en polvo<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/3A6Lqh2\" data-eafl-id=\"59474\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">cebolla<\/a> mediana (blanca o roja), picada<\/li>\n\n\n\n<li>2 <a href=\"https:\/\/amzn.to\/3Ib5DoB\" data-eafl-id=\"62863\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">zanahorias<\/a> grandes, cortadas en tiras muy finas<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/3oS99g7\" data-eafl-id=\"66685\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">cabeza de coliflor<\/a> grande, cortada en ramilletes grandes<\/li>\n\n\n\n<li>1 taza de <a href=\"https:\/\/amzn.to\/3Qlkhxz\" data-eafl-id=\"66689\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">arroz salvaje<\/a> (arroz negro o rojo)<\/li>\n\n\n\n<li>2 tazas de <a href=\"https:\/\/amzn.to\/3BHc1DT\" data-eafl-id=\"66687\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">arroz Basmati<\/a><\/li>\n\n\n\n<li>4 tazas de <a href=\"https:\/\/amzn.to\/3CWNE3K\" data-eafl-id=\"59468\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">caldo de vegetales<\/a> hirviendo<\/li>\n\n\n\n<li>1 cucharada de <a href=\"https:\/\/amzn.to\/3GyIf3S\" data-eafl-id=\"56305\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">sal<\/a> (o al gusto)<\/li>\n\n\n\n<li>2 cucharadas de <a href=\"https:\/\/amzn.to\/33pSk4W\" data-eafl-id=\"59480\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">perejil fresco<\/a> picado<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p><\/p><div id=\"recipe-video\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"preparation\">Preparaci&oacute;n<\/h2>\n\n\n\n<p>Antes de empezar por favor aseg&uacute;rate de tener todos los ingredientes y utensilios listos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"4-step-1\">Paso 1: Saltear<\/h3>\n\n\n\n<p>Calienta el <strong>aceite<\/strong> en la olla a fuego medio-bajo. A&ntilde;ade el <strong>ajo<\/strong>, el <strong>comino en polvo<\/strong>, la <strong>c&uacute;rcuma<\/strong> y la <strong>cebolla<\/strong>. Rehoga, removiendo, hasta que la cebolla se vuelva transl&uacute;cida.<\/p>\n\n\n\n<p>Incorpora la <strong>zanahoria<\/strong> y la <strong>coliflor<\/strong>. Saltea removiendo hasta que se calienten (aproximadamente un minuto).<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"5-step-2\">Paso 2: A&ntilde;adir el arroz<\/h3>\n\n\n\n<p>A&ntilde;ade los <strong>arroces<\/strong> y revuelve para mezclar bien.<\/p>\n\n\n\n<p>Sazona el <strong>caldo de vegetales<\/strong> con <strong>sal<\/strong> al gusto y vi&eacute;rtelo en la olla. Revuelve.<\/p>\n\n\n\n<p>Cuece a fuego lento hasta que se haya evaporado casi todo el l&iacute;quido, removiendo con frecuencia.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"6-step-3\">Paso 3: Cocinar<\/h3>\n\n\n\n<p>Baja el fuego y cocina a fuego lento tapado durante 20 minutos.<\/p>\n\n\n\n<p>Destapa, revuelve bien y cocina otros 10 minutos. Prueba el arroz, debe estar firme pero cocido. Si todav&iacute;a no est&aacute; cocido, roc&iacute;a con 3 cucharadas de agua, t&aacute;pelo y cuece durante otros 10 minutos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 4: Servir<\/h3>\n\n\n\n<p>Espolvorea con el <strong>perejil<\/strong> y mezcla.<\/p>\n\n\n\n<p>Retira la olla del fuego. Pon el arroz en la fuente de servir, y sirve.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">Variaciones<\/h2>\n\n\n\n<p>Este es un plato que se presta a mucha experimentaci&oacute;n. Se puede cubrir con algunas nueces picadas (a m&iacute; me encant&oacute;), o a&ntilde;adir un pu&ntilde;ado de ar&aacute;ndanos secos mientras se cocina para darle un toque sutilmente dulce.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<p>Si no tienes <a href=\"https:\/\/www.cocinadominicana.com\/3761\/caldo-de-vegetales\" target=\"_blank\" rel=\"noreferrer noopener\">caldo de vegetale<\/a>s a mano, puedes disolver 2 cubitos de caldo en 4 tazas de agua hirviendo.<\/p>\n\n\n\n<p>&iexcl;No tires el <a href=\"https:\/\/www.cocinadominicana.com\/1213\/como-preparar-concon-perfecto\" target=\"_blank\" rel=\"noreferrer noopener\">arroz crujiente<\/a> pegado al fondo! Ret&iacute;ralo de la olla y s&iacute;rvelo junto a tu arroz.<\/p>\n\n\n\n<p>Congela los sobrantes en un recipiente herm&eacute;tico y haz una sopa con ellos. Para hacer una sopa de arroz salvaje vegana, hierve en la olla instant&aacute;nea con algunas de estos: pimiento picado, apio picado, espinacas picadas, guisantes escaldados, papas en dados, calabaza en dados, boniato, col rizada picada o setas picadas.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">C&oacute;mo servir<\/h2>\n\n\n\n<p>Es dif&iacute;cil llamar a esto un plato de <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/guarniciones\/\">acompa&ntilde;amiento<\/a>, no es el tipo de plato destinado a hacer de segundo plato a otro. Te sugiero que lo sirvas con <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/pollo\/\" data-type=\"page\" data-id=\"65280\">pollo<\/a> o pescado al vapor, o un buen plato de <a href=\"https:\/\/tiaclara.com\/es\/lentejas-con-papas-batata-veganas\/\" data-type=\"post\" data-id=\"12177\">lentejas calientes<\/a>, o unas setas si optas por lo <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/sin-carne\/\">vegetariano<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1201\" height=\"1800\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-pilaf-recipe-DSC2919.jpg\" alt=\"Pilaf vegano de arroz salvaje con coliflor.\" class=\"wp-image-66655\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-pilaf-recipe-DSC2919.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-pilaf-recipe-DSC2919-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-pilaf-recipe-DSC2919-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-pilaf-recipe-DSC2919-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-pilaf-recipe-DSC2919-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-pilaf-recipe-DSC2919-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-pilaf-recipe-DSC2919-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-pilaf-recipe-DSC2919-180x270.jpg 180w\" sizes=\"auto, (max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/vegan-wild-rice-pilaf-recipe-DSC2919.jpg\"><figcaption class=\"wp-element-caption\">Pilaf vegano de arroz salvaje con coliflor.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Informaci&oacute;n nutricional<\/h2>\n\n\n\n<p>Calor&iacute;as: 607kcal - Carbohidratos: 101g - Prote&iacute;nas: 21g - Grasas: 16g - Grasas saturadas: 2g - Sodio: 1818mg - Potasio: 1084mg - Fibra: 12g - Az&uacute;car: 7g - Vitamina A: 5120IU - Vitamina C: 71,5mg - Calcio: 70mg - Hierro: 3,9mg<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">M&aacute;s recetas de arroz<\/h2>\n\n\n\n\n\n<p class=\"has-text-align-right\">Ver m&aacute;s <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/arroz\/\">recetas de arroz &#10140;<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"11-faqs\">Preguntas frecuentes<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1648569497662\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Qu&eacute; va bien con el arroz salvaje?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Si buscas una opci&oacute;n vegana, unas lentejas picantes son el plato perfecto para acompa&ntilde;ar esta receta de arroz salvaje. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1659639475861\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Hay que poner el arroz salvaje en remojo antes de cocinarlo?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Depender&aacute; del m&eacute;todo de cocci&oacute;n. Para el m&eacute;todo que empleamos en esta receta no era necesario.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1659639486515\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Es el arroz basmati m&aacute;s sano que el blanco?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>El basmati tiene un menor contenido en carbohidratos que muchas de las variedades de arroz m&aacute;s comunes, por lo que puede ser algo que le interese.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1659639497660\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;De qu&eacute; est&aacute; hecho el arroz pilaf?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>El pilaf es un arroz cocido con caldo y otros ingredientes arom&aacute;ticos.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"9-print-card\">Imprimir<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Esto es s&oacute;lo un resumen para imprimir, algunos detalles &uacute;tiles se encuentran en la receta anterior.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-58693\" class=\"wprm-recipe-container\" data-recipe-id=\"58693\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-tiaclara-2\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/tiaclara.com\/es\/wprm_print\/pilaf-de-arroz-salvaje-y-basmati-con-coliflor\" style=\"color: #d0021b;background-color: #ffffff;border-color: #d0021b;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"58693\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#d0021b\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\">Pilaf de Arroz Salvaje y Basmati con Coliflor<\/h3>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serving: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58693 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"58693\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div>\n\n\n<div id=\"recipe-58693-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-58693-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"58693\" data-servings=\"6\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GGWmEA\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">aceite de oliva<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> o mantequilla vegana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">dientes<\/span> <span class=\"wprm-recipe-ingredient-name\">de ajo<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">machacados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de comino en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de c&uacute;rcuma en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">de cebolla mediana<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">blanca o roja, picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Ib5DoB\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">zanahorias<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grandes cortadas en tiras muy finas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">cabeza de coliflor grande<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortada en ramilletes grandes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">de arroz salvaje<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">arroz negro o rojo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\">de arroz Basmati<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3CWNE3K\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de caldo de vegetales<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">hirviendo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GyIf3S\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de sal<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o al gusto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\">de perejil fresco picado<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-58693-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-58693-instructions-container wprm-block-text-normal\" data-recipe=\"58693\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci&oacute;n paso a paso<\/h4><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 1: Saltear<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58693-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Calienta el&nbsp;<strong>aceite<\/strong>&nbsp;en la olla a fuego medio-bajo. A&ntilde;ade el&nbsp;<strong>ajo<\/strong>, el&nbsp;<strong>comino en polvo<\/strong>, la&nbsp;<strong>c&uacute;rcuma<\/strong>&nbsp;y la&nbsp;<strong>cebolla<\/strong>. Rehoga, removiendo, hasta que la cebolla se vuelva transl&uacute;cida.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Incorpora la&nbsp;<strong>zanahoria<\/strong>&nbsp;y la&nbsp;<strong>coliflor<\/strong>. Saltea removiendo hasta que se calienten (aproximadamente un minuto).<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 2: A&ntilde;adir el arroz<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58693-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">A&ntilde;ade los&nbsp;<strong>arroces<\/strong>&nbsp;y revuelve para mezclar bien.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Sazona el&nbsp;<strong>caldo de vegetales<\/strong>&nbsp;con&nbsp;<strong>sal<\/strong>&nbsp;al gusto y vi&eacute;rtelo en la olla. Revuelve.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cuece a fuego lento hasta que se haya evaporado casi todo el l&iacute;quido, removiendo con frecuencia.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 3: Cocinar<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58693-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Baja el fuego y cocina a fuego lento tapado durante 20 minutos.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Destapa, revuelve bien y cocina otros 10 minutos. Prueba el arroz, debe estar firme pero cocido. Si todav&iacute;a no est&aacute; cocido, roc&iacute;a con 3 cucharadas de agua, t&aacute;pelo y cuece durante otros 10 minutos.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 4: Servir<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58693-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Espolvorea con el&nbsp;<strong>perejil<\/strong>&nbsp;y mezcla.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Retira la olla del fuego. Pon el arroz en la fuente de servir, y sirve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-58693-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase-faded wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrici&oacute;n<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor&iacute;as: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">607<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-394443690\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-394443690\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #73b547; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#73b547\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#73b547\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group inpost-save\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"save-title\">&iquest;Quieres guardar esta receta?<\/p>\n\n\n\n<p>Entra tu email y te la env&iacute;o por email.&nbsp;<em>&iexcl;Adem&aacute;s recibir&aacute;s fant&aacute;sticas recetas cada semana!<\/em><\/p>\n\n\n<div class=\"fluentform ff-default fluentform_wrapper_5  ff_guten_block ff_guten_block-5 ffs_default_wrap\"><form data-form_id=\"5\" id=\"fluentform_5\" class=\"frm-fluent-form fluent_form_5 ff-el-form-top ff_form_instance_5_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_5_1\" method=\"POST\"><fieldset style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 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itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong><\/strong>, publicado 7 Oct 2013 en <a href=\"https:\/\/tiaclara.com\/es\/\">Tia Clara<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una hermosa, viva y ligera combinaci\u00f3n de cinco variedades diferentes de arroz. Este pilaf vegano de arroz salvaje con coliflor es todo un lujo sin complicaciones. <\/p>\n","protected":false},"author":201623,"featured_media":66661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[208,209,2813,207,351,2837,205],"class_list":{"0":"post-7152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cena","8":"category-almuerzo","9":"category-arroz","10":"category-guarniciones","11":"category-sin-gluten","12":"category-ligeras","13":"category-sin-carne","14":"entry"},"acf":[],"featured_image_src":"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910.jpg","author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_featured_image_src":{"full":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910.jpg",1200,1200,false],"thumbnail":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-150x150.jpg",150,150,true],"medium":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-300x300.jpg",300,300,true],"medium_large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-768x768.jpg",720,720,true],"large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-1024x1024.jpg",720,720,true],"1536x1536":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910.jpg",1200,1200,false],"2048x2048":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910.jpg",1200,1200,false],"wprm-metadata-1_1":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-480x270.jpg",480,270,true],"feast-square-1x1-720x720":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-720x720.jpg",720,720,true],"feast-square-1x1-360x360":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-360x360.jpg",360,360,true],"feast-square-1x1-180x180":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-180x180.jpg",180,180,true],"feast-content-720px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-720x720.jpg",720,720,true],"feast-content-360px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-360x360.jpg",360,360,true],"feast-content-180px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/08\/pilaf-vegan-wild-rice-recipe-DSC2910-180x180.jpg",180,180,true]},"uagb_author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_comment_info":3,"uagb_excerpt":"Una hermosa, viva y ligera combinaci\u00f3n de cinco variedades diferentes de arroz. 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