{"id":6936,"date":"2023-04-23T05:07:31","date_gmt":"2023-04-23T05:07:31","guid":{"rendered":"http:\/\/www.cocinadominicana.com\/?p=6936"},"modified":"2023-12-29T22:29:39","modified_gmt":"2023-12-29T22:29:39","slug":"albondigas-veganas-receta","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/albondigas-veganas-receta\/","title":{"rendered":"Alb\u00f3ndigas Veganas F\u00e1ciles y Sabrosas"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-59395 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"59395\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor&iacute;as: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">419<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><style>#wprm-recipe-user-rating-1 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wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Esta receta de alb&oacute;ndigas veganas no te decepcionar&aacute;. Tanto si eres un amante de la carne en busca de una buena comida de fiesta, como un vegano que busca una gran alternativa a los platos de carne, &eacute;stas son perfectas como aperitivo. Pero puedes hacer m&aacute;s cosas con ellas, as&iacute; que sigue leyendo para inspirarte.<\/p>\n\n\n\n<p class=\"has-text-align-center above-first-pic has-small-font-size\">Por <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong> - Revisado <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2023-12-29T22:29:39+00:00\">Dic 29, 2023<\/time>. Original Jul 1, 2013.<\/p>\n\n\n\n<p class=\"has-text-align-center toc morelink has-small-font-size\"><a href=\"#love\">Porqu&eacute; la &#10084;&#65039;<\/a> <a href=\"#recipe\">Receta<\/a> <a href=\"#ingredients\">Ingredientes<\/a>    <a href=\"#preparation\">Preparaci&oacute;n<\/a> <\/p>\n\n\n\n<p><meta charset=\"utf-8\"><\/p><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatball-recipe-DSC1507.jpg\" class=\"attachment- size-\" alt=\"Alb&oacute;ndigas veganas.\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatball-recipe-DSC1507.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatball-recipe-DSC1507-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatball-recipe-DSC1507-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatball-recipe-DSC1507-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatball-recipe-DSC1507-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatball-recipe-DSC1507-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatball-recipe-DSC1507-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatball-recipe-DSC1507-180x120.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatball-recipe-DSC1507-150x100.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatball-recipe-DSC1507.jpg\"><\/div>\n\n\n\n<p class=\"captext\">Alb&oacute;ndigas veganas.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"love\">Porqu&eacute; lo &#10084;&#65039;<\/h2>\n\n\n\n<p>Si eres un amante de la carne, por favor, no te desconectes todav&iacute;a. Que te encante la carne no significa que no puedas disfrutar de un buen plato vegano, sabroso y sin gluten. Y para esas ocasiones, o para servir a tus amigos vegetarianos y veganos, tengo el plato perfecto: \"alb&oacute;ndigas\" veganas.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background\" id=\"recipe\" style=\"background-color:#73b548\">Receta f&aacute;cil de alb&oacute;ndigas veganas<\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><strong>Esta receta gratuita contiene enlaces de afiliado a Amazon, y recibo una peque&ntilde;a comisi&oacute;n cuando compras, sin ning&uacute;n costo para ti. &iexcl;Gracias! <\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p><div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Prueba estas alb&oacute;ndigas veganas con su interesante combinaci&oacute;n de sabores. Estas sabrosas bolitas de  vegetales son crujientes y saciantes y constituyen un fant&aacute;stico plato de fiesta para servir tanto a veganos como a amantes de la carne, y servidas con un dip (salsa para untar), las convierten en un elegante aperitivo.<\/span><\/div><br><div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato:  <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Fiesta<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Inspiraci&oacute;n:  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Vegana, Vegetariana<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Categoria:  <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">alb&oacute;ndigas sin huevo, alb&oacute;ndigas veganas f&aacute;ciles, de qu&eacute; est&aacute;n hechas las alb&oacute;ndigas veganas, mejores alb&oacute;ndigas veganas<\/span><\/div><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Clara Gonzalez<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"1-utensils-and-tools\">Utensilios y herramientas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/3853TAp\" data-eafl-id=\"60465\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Procesador de alimentos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3FATAPx\" data-eafl-id=\"54282\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Bol grande<\/a> para mezclar<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3GGZe3e\" data-eafl-id=\"56516\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Sart&eacute;n<\/a> o cacerola<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1201\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-DSC1501-1.jpg\" alt=\"Sabrosas alb&oacute;ndigas veganas.\" class=\"wp-image-95593\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-DSC1501-1.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-DSC1501-1-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-DSC1501-1-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-DSC1501-1-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-DSC1501-1-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-DSC1501-1-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-DSC1501-1-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-DSC1501-1-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-DSC1501-1-150x225.jpg 150w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-DSC1501-1.jpg\"><figcaption class=\"wp-element-caption\">Sabrosas alb&oacute;ndigas veganas.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 rebanadas de pan integral<\/li>\n\n\n\n<li>&frac12; <a href=\"https:\/\/amzn.to\/3nT6hzx\" data-eafl-id=\"59136\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pimiento rojo<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/3GLIuuD\" data-eafl-id=\"95150\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">cebolla blanca<\/a> peque&ntilde;a<\/li>\n\n\n\n<li>2 dientes de <a href=\"https:\/\/amzn.to\/3Ad9jDC\" data-eafl-id=\"56304\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">ajo<\/a><\/li>\n\n\n\n<li>1 cucharada de <a href=\"https:\/\/amzn.to\/3OnkvDo\" data-eafl-id=\"64241\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">salsa de soya<\/a> o tamari<\/li>\n\n\n\n<li>3 cucharadas de <a href=\"https:\/\/amzn.to\/3CN4MZN\" data-eafl-id=\"59337\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">perejil fresco<\/a> picado<\/li>\n\n\n\n<li>&frac14; cucharadita de <a href=\"https:\/\/amzn.to\/3A6vE5q\" data-eafl-id=\"56307\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pimienta<\/a> reci&eacute;n molida<\/li>\n\n\n\n<li>1&frac12; cucharaditas de <a href=\"https:\/\/amzn.to\/3GyIf3S\" data-eafl-id=\"56305\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">sal<\/a><\/li>\n\n\n\n<li>2 tazas de <a href=\"https:\/\/amzn.to\/3jjxAQK\" data-eafl-id=\"61571\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">garbanzos secos<\/a>, hervidos blandos<\/li>\n\n\n\n<li>2 cucharadas de <a href=\"https:\/\/amzn.to\/38cVYBh\" data-eafl-id=\"60428\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">avena instant&aacute;nea<\/a><\/li>\n\n\n\n<li>2 tazas de <a href=\"https:\/\/amzn.to\/3vsJNtj\" data-eafl-id=\"62882\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">lentejas<\/a> hervidas<\/li>\n\n\n\n<li>&#8531; taza de <a href=\"https:\/\/amzn.to\/3GGWmEA\" data-eafl-id=\"56300\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">aceite de oliva<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"preparation\">Preparaci&oacute;n<\/h2>\n\n\n\n<p>Antes de empezar por favor aseg&uacute;rate de tener todos los ingredientes y utensilios listos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"4-step-1\">Paso 1: Moler el pan<\/h3>\n\n\n\n<p>Tritura el <strong>pan<\/strong> en el procesador de alimentos hasta que tenga la textura del az&uacute;car grueso. Reserva.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"5-step-2\">Paso 2: Moler el condimento<\/h3>\n\n\n\n<p>Mezcla el <strong>pimiento<\/strong>, la <strong>cebolla<\/strong>, el <strong>ajo<\/strong>, la <strong>salsa de soja<\/strong>, el <strong>perejil<\/strong>, la<strong> pimienta<\/strong> y la<strong> sal<\/strong> y tritura en el procesador de alimentos hasta obtener una pasta gruesa. Reserva.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"6-step-3\">Paso 3: Tritura los garbanzos<\/h3>\n\n\n\n<p>Tritura los <strong>garbanzos<\/strong> en el procesador de alimentos el tiempo suficiente para romperlos en trozos m&aacute;s peque&ntilde;os (una cuarta parte de su tama&ntilde;o original).<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 4: Haz la mezcla<\/h3>\n\n\n\n<p>En un bol grande, combina los<strong> garbanzos<\/strong>, la <strong>avena<\/strong>, las <strong>lentejas<\/strong>, el pan rallado y la pasta de condimentos que has procesado previamente. Mezcla bien. Pru&eacute;bala y a&ntilde;ade <strong>sal<\/strong> al gusto si lo consideras necesario.<\/p>\n\n\n\n<p>Haz con la pasta bolas de unos 4 cent&iacute;metros [1&frac12; pulgada] de di&aacute;metro. Reserva.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 5: Cuece<\/h3>\n\n\n\n<p>Calienta el <strong>aceite<\/strong> a fuego medio en la sart&eacute;n.<\/p>\n\n\n\n<p>Fr&iacute;e las bolas en la sart&eacute;n el tiempo suficiente para que se doren por fuera. D&eacute;jalas reposar en una bandeja de horno forrada con toallas de papel para que absorban el exceso de aceite.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group verde\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si quieres guardar algunas, es mejor guardarlas antes de fre&iacute;rlas. Gu&aacute;rdalas en un recipiente herm&eacute;tico en el congelador hasta un mes, o en la nevera hasta tres d&iacute;as.<\/li>\n\n\n\n<li>Si quieres darles un tono rojizo por dentro, a&ntilde;ade un par de cucharadas de pasta de tomate a la mezcla de condimentos.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1201\" height=\"1800\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-recipe-DSC1507.jpg\" alt=\"Alb&oacute;ndigas veganas y vegetarianas.\" class=\"wp-image-95577\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-recipe-DSC1507.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-recipe-DSC1507-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-recipe-DSC1507-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-recipe-DSC1507-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-recipe-DSC1507-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-recipe-DSC1507-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-recipe-DSC1507-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-recipe-DSC1507-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-recipe-DSC1507-150x225.jpg 150w\" sizes=\"auto, (max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegan-meatballs-recipe-DSC1507.jpg\"><figcaption class=\"wp-element-caption\">Alb&oacute;ndigas veganas.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">C&oacute;mo servir<\/h2>\n\n\n\n<p>S&iacute;rvelos con la salsa que prefieras. Esta <a href=\"https:\/\/tiaclara.com\/es\/receta-mayonesa-de-aguacate-vegana\/\">mayonesa vegana de aguacate<\/a> es estupenda para acompa&ntilde;arlas, pero tambi&eacute;n puedes servirlas con un dip de berenjena asada, o con esta incre&iacute;ble <a href=\"https:\/\/tiaclara.com\/es\/salsa-pimientos-asados-receta\/\">salsa de pimientos<\/a> asados.<\/p>\n\n\n\n<p>Tambi&eacute;n puedes servirlos con pasta en salsa marinara (perfecta con espaguetis o fettuccini). S&oacute;lo recuerda a&ntilde;adirlas a la pasta despu&eacute;s de mezclar la pasta con la <a href=\"https:\/\/www.cocinadominicana.com\/19924\/salsa-de-tomate\" target=\"_blank\" rel=\"noopener\">salsa de tomate<\/a> para que las bolitas no queden empapadas. Espolvorea la pasta con queso parmesano vegano.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Informaci&oacute;n nutricional<\/h2>\n\n\n\n<p>Calor&iacute;as 419kcal | Carbohidratos: 52g | Prote&iacute;nas: 17g | Grasas: 17g | Grasas saturadas: 2g | Sodio: 843mg | Potasio: 848mg | Fibra: 19g | Az&uacute;car: 10g | Vitamina A: 1148IU | Vitamina C: 48mg | Calcio: 82mg | Hierro: 5mg<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">M&aacute;s recetas veganas y vegetarianas<\/h2>\n\n\nYou must use the category name, not a URL, in the category field.\n\n\n<p class=\"has-text-align-right morelink\">Ver m&aacute;s: <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/sin-carne\/\">recetas sin carne<\/a> <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/aperitivos\/\">aperitivos<\/a> <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/meriendas\/\">meriendas<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"11-faqs\">Preguntas frecuentes<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1648569497662\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;De qu&eacute; est&aacute;n hechas las alb&oacute;ndigas veganas?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Estas alb&oacute;ndigas veganas est&aacute;n hechas principalmente de garbanzos y lentejas. En algunas recetas se utilizan habichuelas negras, pero yo prefiero los garbanzos.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1676960656505\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Son sanas las alb&oacute;ndigas veganas?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Las alb&oacute;ndigas veganas son nutritivas, ricas en prote&iacute;nas y bajas en grasas, por lo que pueden encajar muy bien en tu dieta.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"9-print-card\">Imprimir<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Esto es s&oacute;lo un resumen para imprimir; algunos detalles &uacute;tiles se encuentran en la receta anterior.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-59395\" class=\"wprm-recipe-container\" data-recipe-id=\"59395\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-tiaclara-2\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/tiaclara.com\/es\/wprm_print\/como-hacer-albondigas-veganas-para-cena-o-aperitivo\" style=\"color: #d0021b;background-color: #ffffff;border-color: #d0021b;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"59395\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#d0021b\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\">C&oacute;mo Hacer Alb&oacute;ndigas Veganas para Cena o Aperitivo<\/h3>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serving: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-59395 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"59395\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div>\n\n\n<div id=\"recipe-59395-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-59395-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"59395\" data-servings=\"6\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">rebanadas de pan integral<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3nT6hzx\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">pimiento rojo<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3wZPOi5\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">cebolla blanca<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peque&ntilde;a<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3nT6hzx\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">dientes de ajo<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span> <span class=\"wprm-recipe-ingredient-name\">de salsa de soya <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o tamari<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\">de perejil fresco <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3A6vE5q\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de pimienta <\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">reci&eacute;n molida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GyIf3S\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de sal<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\">de garbanzos secos<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, hervidos blandos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\">de avena instant&aacute;nea<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\">de lentejas hervidas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">&#8531;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GGWmEA\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">aceite de oliva<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-59395-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-59395-instructions-container wprm-block-text-normal\" data-recipe=\"59395\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci&oacute;n paso a paso<\/h4><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 1: Moler el pan<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59395-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tritura el <strong>pan<\/strong> en el procesador de alimentos hasta que tenga la textura del az&uacute;car grueso. Reserva.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 2: Moler el condimento<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59395-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mezcla el<strong> pimiento<\/strong>, la <strong>cebolla<\/strong>, el <strong>ajo<\/strong>, la <strong>salsa de soja<\/strong>, el <strong>perejil<\/strong>, la <strong>pimienta<\/strong> y la <strong>sal<\/strong> y tritura en el procesador de alimentos hasta obtener una pasta gruesa. Reserva.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 3: Tritura los garbanzos<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59395-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Tritura los <strong>garbanzos<\/strong> en el procesador de alimentos el tiempo suficiente para romperlos en trozos m&aacute;s peque&ntilde;os (una cuarta parte de su tama&ntilde;o original).<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 4: Haz la mezcla<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59395-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">En un bol grande, combina los <strong>garbanzos<\/strong>, la<strong> avena<\/strong>, las<strong> lentejas<\/strong>, el pan rallado y la pasta de condimentos que has procesado previamente. Mezcla bien. Pru&eacute;bala y a&ntilde;ade sal al gusto si lo consideras necesario.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Haz con la pasta bolas de unos 4 cent&iacute;metros [1&frac12; pulgada] de di&aacute;metro. Reserva.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 5: Cuece<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59395-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Calienta el <strong>aceite <\/strong>a fuego medio en la sart&eacute;n.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Fr&iacute;e las bolas en la sart&eacute;n el tiempo suficiente para que se doren por fuera. D&eacute;jalas reposar en una bandeja de horno forrada con toallas de papel para que absorban el exceso de aceite.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-59395-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase-faded wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrici&oacute;n<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor&iacute;as: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">419<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">843<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">848<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az&uacute;car: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1148<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">82<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1867073843\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1867073843\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #73b547; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: 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{\"id\":\"5\",\"ajaxUrl\":\"https:\\\/\\\/tiaclara.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_5_1\",\"form_id_selector\":\"fluentform_5\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"email_1\":{\"required\":{\"value\":true,\"message\":\"This field is 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de alb\u00f3ndigas veganas no te decepcionar\u00e1. Tanto si eres un amante de la carne en busca de una buena comida de fiesta, como un vegano que busca una gran alternativa a los platos de carne, \u00e9stas son perfectas como aperitivo. Pero puedes hacer m\u00e1s cosas con ellas, as\u00ed que sigue leyendo para inspirarte.<\/p>\n","protected":false},"author":201623,"featured_media":95579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[276,208,351,2837,2376,205],"class_list":{"0":"post-6936","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitivos","8":"category-cena","9":"category-sin-gluten","10":"category-ligeras","11":"category-meriendas","12":"category-sin-carne","13":"entry"},"acf":[],"featured_image_src":"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1.jpg","author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_featured_image_src":{"full":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1.jpg",1200,1200,false],"thumbnail":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-150x150.jpg",150,150,true],"medium":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-300x300.jpg",300,300,true],"medium_large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-768x768.jpg",720,720,true],"large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-1024x1024.jpg",720,720,true],"1536x1536":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1.jpg",1200,1200,false],"2048x2048":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1.jpg",1200,1200,false],"wprm-metadata-1_1":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-480x270.jpg",480,270,true],"feast-square-1x1-720x720":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-720x720.jpg",720,720,true],"feast-square-1x1-360x360":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-360x360.jpg",360,360,true],"feast-square-1x1-180x180":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-180x180.jpg",180,180,true],"feast-content-720px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-720x720.jpg",720,720,true],"feast-content-360px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-360x360.jpg",360,360,true],"feast-content-180px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/vegetarian-vegan-meatballs-recipe-DSC1507-1-180x180.jpg",180,180,true]},"uagb_author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_comment_info":13,"uagb_excerpt":"Esta receta de alb\u00f3ndigas veganas no te decepcionar\u00e1. Tanto si eres un amante de la carne en busca de una buena comida de fiesta, como un vegano que busca una gran alternativa a los platos de carne, \u00e9stas son perfectas como aperitivo. Pero puedes hacer m\u00e1s cosas con ellas, as\u00ed que sigue leyendo para inspirarte.","_links":{"self":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/6936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/users\/201623"}],"replies":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/comments?post=6936"}],"version-history":[{"count":10,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/6936\/revisions"}],"predecessor-version":[{"id":116276,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/6936\/revisions\/116276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media\/95579"}],"wp:attachment":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media?parent=6936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/categories?post=6936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}