{"id":6807,"date":"2023-02-21T20:13:38","date_gmt":"2023-02-21T20:13:38","guid":{"rendered":"http:\/\/www.cocinadominicana.com\/?p=6807"},"modified":"2025-10-19T19:10:16","modified_gmt":"2025-10-19T19:10:16","slug":"como-cocinar-arroz-integral","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/como-cocinar-arroz-integral\/","title":{"rendered":"Arroz Integral Suave y Esponjoso, Como Cocinar"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60331 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"60331\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor&iacute;as: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">417<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><style>#wprm-recipe-user-rating-0 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wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">9<\/span> votos<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"firstparagraph\">Si quieres probar algo nuevo y saludable, aprende <strong>c&oacute;mo cocinar arroz integral<\/strong> y disfruta de arroz pero reduciendo tu consumo de carbohidratos. Te encantar&aacute; este pilaf de arroz integral que se inspira en la forma de comer arroz preferida del Caribe espa&ntilde;ol.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center above-first-pic has-small-font-size\">Por <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong> - Revisado <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2025-10-19T19:10:16+00:00\">Oct 19, 2025<\/time>. Original 26 abr 2013.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink toc\"><\/p>\n\n\n\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381.jpg\" class=\"attachment- size-\" alt=\"Brown rice pilaf.\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381-180x120.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381-150x100.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381.jpg\"><\/div>\n\n\n\n<p class=\"captext\"><span class=\"wprm-recipe-name wprm-block-text-bold\">C&oacute;mo Cocinar Arroz Integral<\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"amor\">Por qu&eacute; lo &#10084;&#65039;<\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list lovelist\">\n<li>Me encanta el arroz integral, y no s&oacute;lo porque es m&aacute;s sano y rico en fibra y vitaminas, tiene un &iacute;ndice gluc&eacute;mico m&aacute;s bajo, no contiene gluten y adem&aacute;s es vegano.<\/li>\n\n\n\n<li>El arroz integral tiene un sabor m&aacute;s rico y matizado que el del <a href=\"https:\/\/tiaclara.com\/es\/arroz-blanco-instant-pot-receta\/\">arroz blanco<\/a>.<\/li>\n\n\n\n<li>Los que no les guste la textura y el sabor del arroz integral se convencer&aacute;n de disfrutar esta sabrosa guarnici&oacute;n de arroz integral.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group recipe-top-block\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center recipe-title-top-bock has-white-color has-text-color has-background\" id=\"receta\" style=\"background-color:#73b548\"><span class=\"wprm-recipe-name wprm-block-text-bold\">C&oacute;mo Cocinar Arroz Integral<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Esta receta gratuita contiene enlaces de afiliado a Amazon, y recibo una peque&ntilde;a comisi&oacute;n cuando compras, sin ning&uacute;n costo para ti. &iexcl;Gracias!<\/strong><\/p>\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> horas<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">horas<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> horas<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">horas<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center morelink recipebuttons\"><a href=\"https:\/\/tiaclara.com\/es\/wprm_print\/como-cocinar-arroz-integral\" style=\"color: #417505;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"60331\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#417505\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Imprime Receta<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ftiaclara.com%2Fes%2Fcomo-cocinar-arroz-integral%2F&amp;media=https%3A%2F%2Ftiaclara.com%2Fwp-content%2Fuploads%2F2023%2F02%2Fbrown-rice-DSC0381.jpg&amp;description=C%C3%B3mo+Cocinar+Arroz+Integral&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"60331\" data-url=\"https:\/\/tiaclara.com\/es\/como-cocinar-arroz-integral\/\" data-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0381.jpg\" data-description=\"C&oacute;mo Cocinar Arroz Integral\" data-repin=\"\" role=\"button\" style=\"color: #417505;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#417505\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Guarda en Pinterest<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1201\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0371.jpg\" alt=\"Plato de arroz integral.\" class=\"wp-image-87641\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0371.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0371-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0371-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0371-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0371-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0371-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0371-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0371-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0371-150x225.jpg 150w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/brown-rice-DSC0371.jpg\"><figcaption class=\"wp-element-caption\">Pilaf de arroz integral.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-60331\" class=\"wprm-recipe-container\" data-recipe-id=\"60331\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-receta\"><div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n<h2 class=\"wprm-text wprm-block-text-uppercase wprm-align-center\">Utensilios<\/h2>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div id=\"recipe-60331-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"60331\"><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"1 caldero de &frac12; gal&oacute;n con tapa [2 litros de capacidad]\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/3CYCBan\" class=\"wprm-recipe-equipment-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">1 caldero de &frac12; gal&oacute;n con tapa<\/a> <span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">[2 litros de capacidad]<\/span><\/div><\/li><\/ul><\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n<h2 class=\"wprm-text wprm-block-text-uppercase wprm-align-center\">Ingredientes<\/h2>\n<div class=\"wprm-container-float-right\">\n\n\n<\/div>\n\n\n\n\n\n\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n\t\n\n\n\n    \n<\/div>\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n<div id=\"recipe-60331-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60331-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"60331\" data-servings=\"6\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 tazas arroz integral\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3FyagY1\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">arroz integral<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;5&frac12; tazas caldo de vegetales, (o hecho con nuestra receta) &nbsp;hirviendo-caliente\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">5&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3CWNE3K\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">caldo de vegetales<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(o hecho con nuestra receta) &nbsp;hirviendo-caliente<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&frac12; cucharaditas sal, &nbsp;(puede no ser necesaria)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharaditas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GyIf3S\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">sal<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">&nbsp;(puede no ser necesaria)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3 cucharadas aceite de oliva\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GGWmEA\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">aceite de oliva<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 cucharadas perejil, o cilantro fresco picado\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3ntSbUH\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">perejil<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o <a href=\"https:\/\/amzn.to\/3qZJMud\" target=\"_blank\" rel=\"sponsored noopener\">cilantro fresco<\/a> picado<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n<h2 class=\"wprm-text wprm-block-text-uppercase wprm-align-center\">Preparacion<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div id=\"recipe-60331-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-60331-instructions-container wprm-block-text-normal\" data-recipe=\"60331\"><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">1. Remoja el arroz<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60331-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 35px;\"><span style=\"display: block;\">Remoja el&nbsp;<strong>arroz<\/strong>&nbsp;en 3 tazas de agua y d&eacute;jalo reposar 2 horas.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Retira el agua no absorbida del arroz, a&ntilde;ade el l&iacute;quido al&nbsp;<strong>caldo<\/strong>&nbsp;y aparta el arroz un momento.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">2.  Sazona el caldo (puede no ser necesario)<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60331-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 35px;\"><span style=\"display: block;\">Prueba el caldo y saz&oacute;nalo con <strong>sal<\/strong> al gusto. Si utilizas caldo sin sal, a&ntilde;ade toda la sal.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Mant&eacute;n el caldo caliente a un hervor muy suave (humeante pero sin que suban burbujas).<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">3. Saltea el arroz<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60331-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 35px;\"><span style=\"display: block;\">Calienta el <strong>aceite<\/strong> a fuego medio-alto en el horno holand&eacute;s.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Agrega el arroz al aceite y revuelve hasta que todos los granos de arroz est&eacute;n untados de aceite.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">4. Cuece el arroz<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60331-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 35px;\"><span style=\"display: block;\">A&ntilde;ade 5 tazas de caldo hirviendo a la olla. Cuece hasta que se haya evaporado todo el l&iacute;quido, removiendo de vez en cuando para evitar que se pegue al fondo.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">C&uacute;brelo con una tapa muy herm&eacute;tica y cu&eacute;celo a fuego bajo durante 15&nbsp;minutos.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">5. Revolver el arroz<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60331-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 35px;\"><span style=\"display: block;\">Destapa y revuelve, moviendo el arroz del fondo hacia arriba. Vuelve a tapar y cuece a fuego lento otros 15&nbsp;minutos.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Destapa y pru&eacute;balo. El arroz debe estar tierno pero firme, con granos que se separen unos de otros.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#9888;&#65039; <em>Si a&uacute;n est&aacute; crudo en el centro, a&ntilde;ade el resto del caldo, tapa de nuevo y cuece a fuego lento entre 5 y 10&nbsp;minutos&nbsp;m&aacute;s.<\/em><\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">6. Servir<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60331-step-5-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 35px;\"><span style=\"display: block;\">Mezcla el <strong>perejil o<\/strong> el cilantro. Vierte el arroz en un cuenco o fuente y esp&aacute;rcelo con un tenedor.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#9888;&#65039; <em>Es posible que parte del arroz se haya pegado al fondo de la olla. Esto no es un error. R&aacute;spalo de la olla y s&iacute;rvelo en un bol aparte para compartir.<\/em><\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 1px;\"><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"ingredient-tags\">\n<\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group verde toptips\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Si no eres vegano:<\/strong> &Eacute;ste es un plato vegano estupendo, pero si no sigues una dieta sin carne, puedes utilizar caldo de pollo y mantequilla en lugar de aceite de oliva.<\/li>\n\n\n\n<li><strong>Arroz:<\/strong> Puedes utilizar arroz de grano largo o basmati integral. Yo utilic&eacute; arroz de grano largo.<\/li>\n\n\n\n<li><strong>Caldo:<\/strong> Puedes usar nuestra receta de <a href=\"https:\/\/tiaclara.com\/es\/caldo-de-vegetales\/\" data-type=\"post\" data-id=\"3761\">caldo vegetal casero<\/a> para hacer este arroz.<\/li>\n\n\n\n<li><strong>Proporciones:<\/strong> La proporci&oacute;n de arroz y agua si dejas previamente el arroz en remojo (como se indica en la receta) es de 1:1. Esto puede ser muy, y a veces puede que necesites a&ntilde;adir un poco m&aacute;s de l&iacute;quido (como se sugiere en la receta).<\/li>\n\n\n\n<li><strong>Sobrantes:<\/strong> Puedes guardar los sobrantes en un recipiente herm&eacute;tico en el refrigerador, y calentar agregando un par de cucharadas de agua antes de calentar tapado en el microondas.<\/li>\n\n\n\n<li><strong>Arroz crujiente:<\/strong> Para los puertorrique&ntilde;os y dominicanos, el arroz crujiente que se pega al fondo es la mejor parte del arroz, y la llamamos&nbsp;<a href=\"https:\/\/www.cocinadominicana.com\/como-preparar-concon-perfecto\" target=\"_blank\" rel=\"noopener\">pegao o con-con<\/a>. Es una delicia.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">C&oacute;mo servir<\/h2>\n\n\n<div class=\"feast-category-index  feast-recipe-index\"><ul class=\"fsri-list feast-grid-half feast-desktop-grid-half\"><li class=\"listing-item\"><a href=\"https:\/\/tiaclara.com\/es\/picadillo-de-pavo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/09\/turkey-picadillo-GLZ1106-500x500.jpg\" class=\" fsri-image wp-post-image videos-image 118444\" alt=\"Picadillo de pavo.\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/09\/turkey-picadillo-GLZ1106-500x500.jpg 500w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/09\/turkey-picadillo-GLZ1106-300x300.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/09\/turkey-picadillo-GLZ1106-1024x1024.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/09\/turkey-picadillo-GLZ1106-150x150.jpg 150w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/09\/turkey-picadillo-GLZ1106-768x768.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/09\/turkey-picadillo-GLZ1106-720x720.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/09\/turkey-picadillo-GLZ1106-360x360.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/09\/turkey-picadillo-GLZ1106-180x180.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/09\/turkey-picadillo-GLZ1106.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/09\/turkey-picadillo-GLZ1106.jpg\"><div class=\"fsri-title\">Picadillo de Pavo, Ligero y Bajo en Carbos<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/tiaclara.com\/es\/lentejas-con-papas-batata-veganas\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2013\/03\/lentils-with-sweet-potato-vegan-2914-500x500.jpg\" class=\" fsri-image wp-post-image\" alt=\"Plato de lentejas con papas o boniatos y zanahorias\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2013\/03\/lentils-with-sweet-potato-vegan-2914-500x500.jpg 500w, https:\/\/tiaclara.com\/wp-content\/uploads\/2013\/03\/lentils-with-sweet-potato-vegan-2914-300x300.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2013\/03\/lentils-with-sweet-potato-vegan-2914-1024x1024.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2013\/03\/lentils-with-sweet-potato-vegan-2914-150x150.jpg 150w, https:\/\/tiaclara.com\/wp-content\/uploads\/2013\/03\/lentils-with-sweet-potato-vegan-2914-768x768.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2013\/03\/lentils-with-sweet-potato-vegan-2914-720x720.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2013\/03\/lentils-with-sweet-potato-vegan-2914-360x360.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2013\/03\/lentils-with-sweet-potato-vegan-2914-180x180.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2013\/03\/lentils-with-sweet-potato-vegan-2914.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2013\/03\/lentils-with-sweet-potato-vegan-2914.jpg\"><div class=\"fsri-title\">Lentejas con Papas Veganas<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p>Para una comida vegana, un poco de ensalada o vegetales al vapor. Algunos platos principales veganos estupendos para acompa&ntilde;ar el pilaf de arroz integral son este plato de <a href=\"https:\/\/tiaclara.com\/es\/garbanzos-guisados-especias-marroquies\/\" data-type=\"post\" data-id=\"7205\">Garbanzos con especias marroqu&iacute;es<\/a> y esta cena de <a href=\"https:\/\/tiaclara.com\/es\/lentejas-con-papas-batata-veganas\/\" data-type=\"post\" data-id=\"6573\">Lentejas con papas veganas<\/a>.<\/p>\n\n\n\n<p>Si prefieres platos no veganos, combina muy bien con cualquier cosa, desde un simple huevo frito hasta estas r&aacute;pidas y f&aacute;ciles&nbsp;<a href=\"https:\/\/tiaclara.com\/es\/receta-sopa-de-frijoles\/\">Frijoles con salchicha de cerdo<\/a>, esta cremosa&nbsp;<a href=\"https:\/\/tiaclara.com\/es\/pechugas-pollo-rellenas-cebolla-espinacas\/\">Pechuga de pollo rellena<\/a>, <a href=\"https:\/\/tiaclara.com\/es\/pollo-en-salsa-de-tomate\/\" data-type=\"post\" data-id=\"115605\">Pollo en salsa de tomate<\/a>,&nbsp;o este&nbsp;<a href=\"https:\/\/tiaclara.com\/es\/receta-picadillo-de-carne-molida\/\">Picadillo<\/a>&nbsp;de res, o el saludable <a href=\"https:\/\/tiaclara.com\/es\/picadillo-de-pavo\/\" data-type=\"post\" data-id=\"118444\">Picadillo de pavo<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group inpost-save\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"save-title\">&iquest;Quieres guardar esta receta?<\/p>\n\n\n\n<p>Entra tu email y te la env&iacute;o por email.&nbsp;<em>&iexcl;Adem&aacute;s recibir&aacute;s fant&aacute;sticas recetas cada semana!<\/em><\/p>\n\n\n<div class=\"fluentform ff-default fluentform_wrapper_5  ff_guten_block ff_guten_block-5 ffs_default_wrap\"><form data-form_id=\"5\" id=\"fluentform_5\" class=\"frm-fluent-form fluent_form_5 ff-el-form-top ff_form_instance_5_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_5_1\" method=\"POST\"><fieldset style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; 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}form.fluent_form_5 .wpf_has_custom_css.ff-btn-submit:hover { background-color:#ffffff;border-color:rgba(58, 109, 21, 1);color:#000000;min-width:100%; } <\/style><\/div><\/div><\/div><\/fieldset><\/form><div id=\"fluentform_5_errors\" class=\"ff-errors-in-stack ff_form_instance_5_1 ff-form-loading_errors ff_form_instance_5_1_errors\"><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_5_1 = {\"id\":\"5\",\"ajaxUrl\":\"https:\\\/\\\/tiaclara.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_5_1\",\"form_id_selector\":\"fluentform_5\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"email_1\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global\":false,\"global_message\":\"This field must contain a valid email\"}}},\"debounce_time\":300};\n                            <\/script>\n            <\/div><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1201\" height=\"1800\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0419.jpg\" alt=\"Plato de arroz integral, servido con huevo.\" class=\"wp-image-87635\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0419.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0419-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0419-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0419-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0419-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0419-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0419-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0419-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0419-150x225.jpg 150w\" sizes=\"auto, (max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0419.jpg\"><figcaption class=\"wp-element-caption\"><meta charset=\"utf-8\">Pilaf de arroz integral.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">Aprende m&aacute;s<\/h2>\n\n\n\n<p>En mi b&uacute;squeda del plato perfecto de arroz integral, he probado muchos m&eacute;todos. &Eacute;ste es, con mucho, el que me da los resultados mejores y m&aacute;s consistentes. Y lo que es mejor, est&aacute; lleno de sabor, porque no utilizo agua para cocerlo, sino caldo vegetal.<\/p>\n\n\n\n<p>Incluso a mi hija le gust&oacute;, y, al igual que las berenjenas, el arroz integral es un sabor que solo parece gustar a los adultos.<\/p>\n\n\n\n<p>El resultado final es un plato que se disfruta por s&iacute; solo y que es muy nutritivo.<\/p>\n\n\n\n<p>El contenido de carbohidratos del arroz integral depender&aacute; de la variedad de arroz integral que utilices. Algunos contienen m&aacute;s carbohidratos que otros.<\/p>\n\n\n\n<p>El arroz integral de grano largo contiene aproximadamente 5 gramos de carbohidratos, de los cuales 3,5 gramos son fibra diet&eacute;tica no digerible.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Nutrici&oacute;n<\/h2>\n\n\n\n<div id=\"recipe-60331-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor&iacute;as: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">417<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">792<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">427<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n\n\n<p><em>La informaci&oacute;n nutricional se calcula autom&aacute;ticamente a partir de los ingredientes indicados. Consulta a tu m&eacute;dico si necesitas informaci&oacute;n nutricional precisa.<\/em><\/p>\n\n\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\"><div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Si nunca has probado un plato de arroz integral que te haya encantado, te invito a que pruebes este pilaf de arroz integral: te convertir&aacute; en un un nuevo fan&aacute;tico de este saludable cereal.<\/span><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"taxonomy-category has-text-align-center morelink wp-block-post-terms\"><a href=\"https:\/\/tiaclara.com\/es\/recetas\/guarniciones\/\" rel=\"tag\">Guarnicion<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/almuerzo\/\" rel=\"tag\">Almuerzo<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/arroz\/\" rel=\"tag\">Arroz<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/cena\/\" rel=\"tag\">Cena<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/sin-gluten\/\" rel=\"tag\">Libre de Gluten<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/ligeras\/\" rel=\"tag\">Ligera<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/sin-carne\/\" rel=\"tag\">Sin Carne<\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si quieres probar algo nuevo y saludable, aprende c\u00f3mo cocinar arroz integral y disfruta de arroz pero reduciendo tu consumo de carbohidratos. Te encantar\u00e1 este pilaf de arroz integral que se inspira en la forma de comer arroz preferida del Caribe espa\u00f1ol.<\/p>\n","protected":false},"author":201623,"featured_media":87632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[207,209,2813,208,351,2837,205],"class_list":{"0":"post-6807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guarniciones","8":"category-almuerzo","9":"category-arroz","10":"category-cena","11":"category-sin-gluten","12":"category-ligeras","13":"category-sin-carne","14":"entry"},"acf":[],"featured_image_src":"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370.jpg","author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_featured_image_src":{"full":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370.jpg",1200,1200,false],"thumbnail":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-150x150.jpg",150,150,true],"medium":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-300x300.jpg",300,300,true],"medium_large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-768x768.jpg",720,720,true],"large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-1024x1024.jpg",720,720,true],"1536x1536":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370.jpg",1200,1200,false],"2048x2048":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370.jpg",1200,1200,false],"wprm-metadata-1_1":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-480x270.jpg",480,270,true],"feast-square-1x1-720x720":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-720x720.jpg",720,720,true],"feast-square-1x1-360x360":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-360x360.jpg",360,360,true],"feast-square-1x1-180x180":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-180x180.jpg",180,180,true],"feast-content-720px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-720x720.jpg",720,720,true],"feast-content-360px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-360x360.jpg",360,360,true],"feast-content-180px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/02\/how-to-cook-brown-rice-DSC0370-180x180.jpg",180,180,true]},"uagb_author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_comment_info":14,"uagb_excerpt":"Si quieres probar algo nuevo y saludable, aprende c\u00f3mo cocinar arroz integral y disfruta de arroz pero reduciendo tu consumo de carbohidratos. Te encantar\u00e1 este pilaf de arroz integral que se inspira en la forma de comer arroz preferida del Caribe espa\u00f1ol.","_links":{"self":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/6807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/users\/201623"}],"replies":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/comments?post=6807"}],"version-history":[{"count":10,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/6807\/revisions"}],"predecessor-version":[{"id":121260,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/6807\/revisions\/121260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media\/87632"}],"wp:attachment":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media?parent=6807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/categories?post=6807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}