{"id":6702,"date":"2022-09-07T15:56:44","date_gmt":"2022-09-07T15:56:44","guid":{"rendered":"http:\/\/www.cocinadominicana.com\/?p=6702"},"modified":"2023-12-12T16:38:27","modified_gmt":"2023-12-12T16:38:27","slug":"crema-de-esparragos","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/crema-de-esparragos\/","title":{"rendered":"Receta de Crema de Esp\u00e1rragos: Sopa de Esp\u00e1rragos Vegana"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60343 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"60343\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor&iacute;as: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">146<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><style>#wprm-recipe-user-rating-1 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wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 4 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">2<\/span> votos<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Siempre estoy buscando buenas cenas de un solo plato. Por eso estoy tan emocionada con la receta de crema de esp&aacute;rragos verdes que comparto hoy. Esta crema de esp&aacute;rragos vegana (sin nata) es f&aacute;cil de hacer y realmente satisfactoria, un plato sencillo que tiene un sabor muy complejo.<\/p>\n\n\n\n<p class=\"has-text-align-center above-first-pic has-small-font-size\">Por <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong> - Revisado <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2023-12-12T16:38:27+00:00\">Dic 12, 2023<\/time>. Original 13 Abr 2013.<\/p>\n\n\n\n<p class=\"has-text-align-center toc morelink has-small-font-size\"><a href=\"#love\">Porqu&eacute; la &#10084;&#65039;<\/a> <a href=\"#recipe\">Receta<\/a> <a href=\"#ingredients\">Ingredientes<\/a>    <a href=\"#preparation\">Preparaci&oacute;n<\/a> <\/p>\n\n\n\n<p><meta charset=\"utf-8\"><\/p><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-recipe-DSC0115.jpg\" class=\"attachment- size-\" alt=\"Crema de esp&aacute;rragos.\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-recipe-DSC0115.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-recipe-DSC0115-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-recipe-DSC0115-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-recipe-DSC0115-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-recipe-DSC0115-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-recipe-DSC0115-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-recipe-DSC0115-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-recipe-DSC0115-180x120.jpg 180w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-recipe-DSC0115.jpg\"><\/div>\n\n\n\n<p class=\"captext\">Crema de esp&aacute;rragos verdes.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"love\">Porqu&eacute; lo &#10084;&#65039;<\/h2>\n\n\n\n<p>Una vez que me enter&eacute; de que los esp&aacute;rragos se cultivan en la zona, tuve que compartir esta receta de sopa de esp&aacute;rragos vegetariana. Si nunca has cocinado con esp&aacute;rragos, no temas, esta receta es infalible y no te equivocar&aacute;s con ella, seas o no vegan@.<\/p>\n\n\n\n<p>Adem&aacute;s de vegana, esta crema de esp&aacute;rragos y almendras es keto (&iexcl;sin papa!), sin leche y sin gluten, y llena mucho. Es una receta saludable perfecta para una comida ligera y f&aacute;cil.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background\" id=\"recipe\" style=\"background-color:#73b548\">Receta de crema de esp&aacute;rragos<\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><strong>Esta receta gratuita contiene enlaces de afiliado a Amazon, y recibo una peque&ntilde;a comisi&oacute;n cuando compras, sin ning&uacute;n costo para ti. &iexcl;Gracias! <\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p><div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Es hora de aprovechar la corta temporada de esp&aacute;rragos y disfrutar des esta Crema de Esp&aacute;rragos, simple pero de sabores complejos.<\/span><\/div><br><div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato:  <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">almuerzo, cena<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Inspiraci&oacute;n:  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Vegana, Vegetariana<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Categoria:  <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">crema de esparragos receta, crema de esparragos vegana, sopa de esparragos<\/span><\/div><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Clara Gonzalez<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"1-utensils-and-tools\">Utensilios y herramientas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/36hTXDb\" data-eafl-id=\"59680\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">Sart&eacute;n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3DvzW8p\" data-eafl-id=\"61001\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Olla de sopa<\/a> o <a href=\"https:\/\/amzn.to\/3CYCBan\" data-eafl-id=\"59503\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">caldero<\/a><\/li>\n\n\n\n<li>Licuadora de <a href=\"https:\/\/amzn.to\/3tUN6Zs\" data-eafl-id=\"60849\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">inmersi&oacute;n<\/a> o <a href=\"https:\/\/amzn.to\/341KjmM\" data-eafl-id=\"54639\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">licuadora<\/a> normal<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1798\" fetchpriority=\"high\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-cream-asparagus-soup-DSC_0053.jpg\" alt=\"Crema de esp&aacute;rragos.\" class=\"wp-image-69090\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-cream-asparagus-soup-DSC_0053.jpg 1200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-cream-asparagus-soup-DSC_0053-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-cream-asparagus-soup-DSC_0053-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-cream-asparagus-soup-DSC_0053-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-cream-asparagus-soup-DSC_0053-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-cream-asparagus-soup-DSC_0053-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-cream-asparagus-soup-DSC_0053-360x539.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-cream-asparagus-soup-DSC_0053-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-cream-asparagus-soup-DSC_0053.jpg\"><figcaption class=\"wp-element-caption\">Crema de esp&aacute;rragos vegana, sin leche, keto y saludable.<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&frac14; de taza de almendras <a href=\"https:\/\/amzn.to\/3RveBlO\" data-eafl-id=\"69168\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">picadas<\/a> o <a href=\"https:\/\/amzn.to\/3ewC5by\" data-eafl-id=\"69170\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">fileteadas<\/a>, (opcional)<\/li>\n\n\n\n<li>3 libras de esp&aacute;rragos verdes frescos, [1 .2 kg]<\/li>\n\n\n\n<li>3 cucharadas de <a href=\"https:\/\/amzn.to\/3GGWmEA\" data-eafl-id=\"56300\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">aceite de oliva<\/a><\/li>\n\n\n\n<li>3 cucharadas de <a href=\"https:\/\/amzn.to\/3BknloV\" data-eafl-id=\"69173\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">cebolla seca molida<\/a><\/li>\n\n\n\n<li>4 dientes de <a href=\"https:\/\/amzn.to\/3Ad9jDC\" data-eafl-id=\"56304\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">ajo<\/a> machacados<\/li>\n\n\n\n<li>&frac12; cucharadita de <a href=\"https:\/\/amzn.to\/3NZNoq0\" data-eafl-id=\"61582\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">semillas de comino<\/a>, reci&eacute;n molidas, o <a href=\"https:\/\/amzn.to\/3vUiUiu\" data-eafl-id=\"58968\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">comino en polvo<\/a><\/li>\n\n\n\n<li>2 cucharadas de <a href=\"https:\/\/amzn.to\/33pSk4W\" data-eafl-id=\"59480\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">perejil liso<\/a> picado<\/li>\n\n\n\n<li>1&frac12; cuartos de gal&oacute;n [1 .5 liter] de <a href=\"https:\/\/amzn.to\/3CWNE3K\" data-eafl-id=\"59468\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">caldo de vegetales<\/a><\/li>\n\n\n\n<li>1&frac12; cucharadita de <a href=\"https:\/\/amzn.to\/3GyIf3S\" data-eafl-id=\"56305\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">sal<\/a>, (o m&aacute;s, al gusto)<\/li>\n\n\n\n<li>&frac14; de cucharadita de <a href=\"https:\/\/amzn.to\/3A6vE5q\" data-eafl-id=\"56307\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pimienta negra<\/a> (reci&eacute;n molida), (o m&aacute;s, al gusto)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p><\/p><div id=\"recipe-video\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"preparation\">Preparaci&oacute;n<\/h2>\n\n\n\n<p>Antes de empezar por favor aseg&uacute;rate de tener todos los ingredientes y utensilios listos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"4-step-1\">Paso 1: Tostar las almendras<\/h3>\n\n\n\n<p>Pon las <strong>almendras<\/strong> en una sart&eacute;n y calienta a fuego medio. Cocina revolviendo hasta que se doren, cuidando que no se quemen (toma unos segundos).<\/p>\n\n\n\n<p>Retira del fuego y reservar para el momento de servir.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"5-step-2\">Paso 2: Cortar los esp&aacute;rragos<\/h3>\n\n\n\n<p>Corta los <strong>esp&aacute;rragos<\/strong> en trozos de 1 pulgada [2.5 cent&iacute;metros]. Desecha alrededor de 1 pulgada [2.5 cent&iacute;metros] de la base dura de los tallos de los esp&aacute;rragos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/chopped-asparagus-esparrago-picado-DSC0142.jpg\" alt=\"Esp&aacute;rragos picados.\" class=\"wp-image-69096\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/chopped-asparagus-esparrago-picado-DSC0142.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/chopped-asparagus-esparrago-picado-DSC0142-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/chopped-asparagus-esparrago-picado-DSC0142-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/chopped-asparagus-esparrago-picado-DSC0142-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/chopped-asparagus-esparrago-picado-DSC0142-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/chopped-asparagus-esparrago-picado-DSC0142-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/chopped-asparagus-esparrago-picado-DSC0142-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/chopped-asparagus-esparrago-picado-DSC0142-180x120.jpg 180w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/chopped-asparagus-esparrago-picado-DSC0142.jpg\"><figcaption class=\"wp-element-caption\">Esp&aacute;rragos picados.<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"6-step-3\">Paso 3: Saltear los esp&aacute;rragos<\/h3>\n\n\n\n<p>Calienta el <strong>aceite de oliva<\/strong> en una olla o en un caldero a fuego lento. A&ntilde;ade los esp&aacute;rragos, la <strong>cebolla seca molida<\/strong>, el <strong>ajo<\/strong>, el <strong>comino<\/strong> y el <strong>perejil<\/strong>. Cuece durante cinco minutos, revolviendo de vez en cuando para que todo se cocine uniformemente.<\/p>\n\n\n\n<p>Retira las puntas superiores y reservarlas para el momento de servir.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 4: A&ntilde;adir el caldo<\/h3>\n\n\n\n<p>A&ntilde;ade el <strong>caldo de vegetales<\/strong> a la olla. Bata la mezcla con una batidora de inmersi&oacute;n hasta que est&eacute; completamente licuada y tenga una textura muy suave.<\/p>\n\n\n\n<p>Vuelve a ponerlo al fuego y cuece a fuego medio hasta que vuelva a hervir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/how-to-make-vegan-cream-asparagus-soup-DSC9977.jpg\" alt=\"Sopa de esp&aacute;rragos.\" class=\"wp-image-69099\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/how-to-make-vegan-cream-asparagus-soup-DSC9977.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/how-to-make-vegan-cream-asparagus-soup-DSC9977-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/how-to-make-vegan-cream-asparagus-soup-DSC9977-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/how-to-make-vegan-cream-asparagus-soup-DSC9977-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/how-to-make-vegan-cream-asparagus-soup-DSC9977-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/how-to-make-vegan-cream-asparagus-soup-DSC9977-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/how-to-make-vegan-cream-asparagus-soup-DSC9977-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/how-to-make-vegan-cream-asparagus-soup-DSC9977-180x120.jpg 180w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/how-to-make-vegan-cream-asparagus-soup-DSC9977.jpg\"><figcaption class=\"wp-element-caption\">Sopa de esp&aacute;rragos.<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 5: Servir<\/h3>\n\n\n\n<p>Sazona con <strong>sal<\/strong> y <strong>pimienta<\/strong> al gusto.<\/p>\n\n\n\n<p>Retira del fuego y sirve caliente, y adorna con las puntas de esp&aacute;rragos y las almendras.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">Variaciones<\/h2>\n\n\n\n<p>Puedes sustituir 2 tazas de caldo por una cantidad igual de leche de coco para darle un toque tropical. Si lo haces, te sugiero que cambies el aceite de oliva por el de coco. A&ntilde;ade un chorrito de zumo de lim&oacute;n cuando a&ntilde;adas la leche de coco.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<p>La sal la a&ntilde;ado al final por si s&oacute;lo tienes caldo de verduras ya salado. <\/p>\n\n\n\n<p>&iquest;Dieta keto o baja en carbohidratos? Este es un plato bastante bajo en carbohidratos, por supuesto, el pan est&aacute; fuera de cuesti&oacute;n, es una sugerencia de servicio para las personas que no siguen estas dietas.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">C&oacute;mo servir<\/h2>\n\n\n\n<p>S&iacute;rvelo con un poco de <a href=\"https:\/\/tiaclara.com\/es\/recetas\/pan\/\" data-type=\"page\" data-id=\"68149\">pan<\/a> r&uacute;stico tostado.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1201\" height=\"1800\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-DSC0115.jpg\" alt=\"Sopa de esp&aacute;rragos vegetariana.\" class=\"wp-image-69087\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-DSC0115.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-DSC0115-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-DSC0115-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-DSC0115-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-DSC0115-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-DSC0115-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-DSC0115-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-DSC0115-180x270.jpg 180w\" sizes=\"auto, (max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/vegan-asparagus-soup-DSC0115.jpg\"><figcaption class=\"wp-element-caption\">Sopa de esp&aacute;rragos y almendras.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Informaci&oacute;n nutricional<\/h2>\n\n\n\n<p>Calor&iacute;as: 146kcal - Carbohidratos: 12g - Prote&iacute;nas: 6gGrasas: 9g - Grasas saturadas: 1g - Colesterol: 0mg - Sodio: 609mg - Potasio: 543mg - Fibra: 5g - Az&uacute;car: 5g - Vitamina A: 1715IU - Vitamina C: 15.4mg - Calcio: 90mg - Hierro: 5.3mg<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">M&aacute;s recetas sin carne<\/h2>\n\n\n\n\n\n<p class=\"has-text-align-right morelink\">Ver m&aacute;s: <a href=\"https:\/\/tiaclara.com\/es\/recetas\/cetogenico\/\">recetas keto<\/a> <a href=\"https:\/\/tiaclara.com\/es\/recetas\/sopas\/\">recetas de sopa<\/a> <a href=\"https:\/\/tiaclara.com\/es\/recetas\/sin-carne\/\">recetas sin carne<\/a> <a href=\"https:\/\/tiaclara.com\/es\/recetas\/cena\/\">recetas de cena<\/a> <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">&iquest;Qu&eacute; son los esp&aacute;rragos?<\/h2>\n\n\n\n<p>El esp&aacute;rrago es la punta de los tallos de una planta herb&aacute;cea que crece en climas templados. Tiene un sabor suave, y una carne blanda (una vez cocida), y es una de las favoritas servidas como <a href=\"https:\/\/tiaclara.com\/es\/recetas\/guarniciones\/\">guarnici&oacute;n<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Variedades de esp&aacute;rragos<\/h2>\n\n\n\n<p>Hay dos variedades de esp&aacute;rragos, la m&aacute;s com&uacute;n es esta verde, y otra blanca m&aacute;s gruesa, ambas son la misma planta, s&oacute;lo difiere el m&eacute;todo de cultivo.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Beneficios de los esp&aacute;rragos<\/h2>\n\n\n\n<p>Los esp&aacute;rragos son muy bajos en carbohidratos y grasas, lo que los hace perfectos para las personas que siguen dietas que restringen estos nutrientes. Contiene vitamina C, vitamina E, vitamina K, tiamina, riboflavina, as&iacute; como vitamina B6, calcio, magnesio y zinc. Otros nutrientes presentes en los esp&aacute;rragos son la rutina, la niacina, el &aacute;cido f&oacute;lico, el hierro, el f&oacute;sforo, el potasio, el cobre, el manganeso, el cromo y el selenio<a href=\"https:\/\/en.wikipedia.org\/wiki\/Asparagus\" target=\"_blank\" rel=\"noreferrer noopener\">[fuente<\/a>].<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"11-faqs\">Preguntas frecuentes<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1648569497662\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Por qu&eacute; mi sopa de esp&aacute;rragos es fibrosa?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>S&oacute;lo la parte superior de los esp&aacute;rragos es lo suficientemente blanda como para comerla. M&aacute;s a&uacute;n si los esp&aacute;rragos no son muy frescos. Hacer una crema de esp&aacute;rragos resuelve este problema, ya que la mayor parte de los esp&aacute;rragos se lic&uacute;an hasta que quedan muy suaves.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1662551961152\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Cu&aacute;nto dura la sopa de esp&aacute;rragos en la nevera?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Esta sopa se puede guardar en el congelador. Congel&aacute;ndolo en un recipiente herm&eacute;tico deber&iacute;a estar bien durante dos semanas. Se puede recalentar en el microondas, o descongelar y recalentar en una cacerola.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1662551986591\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Qu&eacute; se hace con los extremos duros de los esp&aacute;rragos?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>El extremo m&aacute;s duro de los esp&aacute;rragos debe desecharse, pero el resto es perfecto para hacer la sopa de esp&aacute;rragos, que se lic&uacute;a.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"9-print-card\">Imprimir<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Esto es s&oacute;lo un resumen para imprimir, algunos detalles &uacute;tiles se encuentran en la receta anterior.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-60343\" class=\"wprm-recipe-container\" data-recipe-id=\"60343\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-tiaclara-2\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/tiaclara.com\/es\/wprm_print\/como-hacer-crema-de-esparragos\" style=\"color: #d0021b;background-color: #ffffff;border-color: #d0021b;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"60343\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#d0021b\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\">C&oacute;mo Hacer Crema de Esp&aacute;rragos<\/h3>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serving: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60343 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"60343\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div>\n\n\n<div id=\"recipe-60343-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60343-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"60343\" data-servings=\"4\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">de almendras picadas<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> o fileteadas (opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">libras<\/span> <span class=\"wprm-recipe-ingredient-name\">de esp&aacute;rragos verdes frescos<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">[1 .2 kg]<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GGWmEA\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">aceite de oliva<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\">de cebolla seca molida<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">dientes<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Ad9jDC\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">ajo machacado<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de semillas de comino<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">reci&eacute;n molidas, o comino en polvo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\">de perejil liso picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">gal&oacute;n<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3CWNE3K\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de caldo de vegetales<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">[2 liters]<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GyIf3S\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de sal<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(o m&aacute;s, al gusto)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3A6vE5q\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de pimienta negra<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">reci&eacute;n molida, (o m&aacute;s, al gusto)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-60343-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-60343-instructions-container wprm-block-text-normal\" data-recipe=\"60343\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci&oacute;n paso a paso<\/h4><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 1: Tostar las almendras<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60343-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pon las&nbsp;<strong>almendras<\/strong>&nbsp;en una sart&eacute;n y calienta a fuego medio. Cocina revolviendo hasta que se doren, cuidando que no se quemen (toma unos segundos).<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Retira del fuego y reservar para el momento de servir.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 2: Cortar los esp&aacute;rragos<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60343-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Corta los&nbsp;<strong>esp&aacute;rragos<\/strong>&nbsp;en trozos de 1 pulgada [2.5 cent&iacute;metros]. Desecha alrededor de 1 pulgada [2.5 cent&iacute;metros] de la base dura de los tallos de los esp&aacute;rragos.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 3: Saltear los esp&aacute;rragos<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60343-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Calienta el&nbsp;<strong>aceite de oliva<\/strong>&nbsp;en una olla o en un caldero a fuego lento. A&ntilde;ade los esp&aacute;rragos, la&nbsp;<strong>cebolla seca molida<\/strong>, el&nbsp;<strong>ajo<\/strong>, el&nbsp;<strong>comino<\/strong>&nbsp;y el&nbsp;<strong>perejil<\/strong>. Cuece durante cinco minutos, revolviendo de vez en cuando para que todo se cocine uniformemente.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Retira las puntas superiores y reservarlas para el momento de servir.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 4: A&ntilde;adir el caldo<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60343-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">A&ntilde;ade el&nbsp;<strong>caldo de vegetales<\/strong>&nbsp;a la olla. Bata la mezcla con una batidora de inmersi&oacute;n hasta que est&eacute; completamente licuada y tenga una textura muy suave.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Vuelve a ponerlo al fuego y cuece a fuego medio hasta que vuelva a hervir.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 5: Servir<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-60343-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sazona con&nbsp;<strong>sal<\/strong>&nbsp;y&nbsp;<strong>pimienta<\/strong>&nbsp;al gusto.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Retira del fuego y sirve caliente, y adorna con las puntas de esp&aacute;rragos y las almendras.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-60343-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Cook's notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">&iquest;Dieta keto o baja en carbohidratos? Este es un plato bastante bajo en carbohidratos, por supuesto, el pan est&aacute; fuera de cuesti&oacute;n, es una sugerencia de servicio para las personas que no siguen estas dietas.<\/span><\/div><\/div>\n<div id=\"recipe-60343-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase-faded wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrici&oacute;n<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor&iacute;as: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">146<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-3694218432\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3694218432\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #73b547; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#73b547\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#73b547\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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class=\"wp-block-group inpost-save\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"save-title\">&iquest;Quieres guardar esta receta?<\/p>\n\n\n\n<p>Entra tu email y te la env&iacute;o por email.&nbsp;<em>&iexcl;Adem&aacute;s recibir&aacute;s fant&aacute;sticas recetas cada semana!<\/em><\/p>\n\n\n<div class=\"fluentform ff-default fluentform_wrapper_5  ff_guten_block ff_guten_block-5 ffs_default_wrap\"><form data-form_id=\"5\" id=\"fluentform_5\" class=\"frm-fluent-form fluent_form_5 ff-el-form-top ff_form_instance_5_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_5_1\" method=\"POST\"><fieldset style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Save Recipe Cocina<\/legend><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&Delta;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"230\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n\/* ]]> *\/\n<\/script>\n<\/p><input type=\"hidden\" name=\"__fluent_form_embded_post_id\" value=\"6702\"><input type=\"hidden\" id=\"_fluentform_5_fluentformnonce\" name=\"_fluentform_5_fluentformnonce\" value=\"cb10240414\"><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/es\/wp-json\/wp\/v2\/posts\/6702\"><div data-name=\"ff_cn_id_1\" class=\"ff-t-container ff-column-container ff_columns_total_3 \"><div class=\"ff-t-cell 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type=\"email\" name=\"email_1\" id=\"ff_5_email_1\" class=\"ff-el-form-control\" placeholder=\"Email Address *\" data-name=\"email_1\" aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><\/div><div class=\"ff-t-cell ff-t-column-3\" style=\"flex-basis: 33.33%;\"><div class=\"ff-el-group ff-text-center ff_submit_btn_wrapper ff_submit_btn_wrapper_custom\"><button class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style wpf_has_custom_css\" type=\"submit\" name=\"custom_submit_button-5_1\" data-name=\"custom_submit_button-5_1\" aria-label=\"&iexcl;GUARDALA!\">&iexcl;GUARDALA!<\/button><style>form.fluent_form_5 .wpf_has_custom_css.ff-btn-submit { background-color:rgba(58, 109, 21, 1);border-color:rgba(58, 109, 21, 1);color:#FFFFFF;border-radius:0px;min-width:100%; }form.fluent_form_5 .wpf_has_custom_css.ff-btn-submit:hover { background-color:#ffffff;border-color:rgba(58, 109, 21, 1);color:#000000;min-width:100%; } <\/style><\/div><\/div><\/div><\/fieldset><\/form><div id=\"fluentform_5_errors\" class=\"ff-errors-in-stack ff_form_instance_5_1 ff-form-loading_errors ff_form_instance_5_1_errors\"><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_5_1 = {\"id\":\"5\",\"ajaxUrl\":\"https:\\\/\\\/tiaclara.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_5_1\",\"form_id_selector\":\"fluentform_5\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is 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class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong><\/strong>, publicado 13 Abr 2013 en <a href=\"https:\/\/tiaclara.com\/es\/\">Tia Clara<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta Crema de Esp\u00e1rragos es un plato simple que tiene un sabor muy complejo, y es muy llenador. 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