{"id":5764,"date":"2025-11-06T17:53:47","date_gmt":"2025-11-06T17:53:47","guid":{"rendered":"http:\/\/www.cocinadominicana.com\/?p=5764"},"modified":"2026-03-01T17:07:14","modified_gmt":"2026-03-01T17:07:14","slug":"rollos-crepas-rellenas","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/rollos-crepas-rellenas\/","title":{"rendered":"Rollos de Crepas Rellenas Saladas y Dulces"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-59755 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"59755\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor&iacute;as: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">382<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><style>#wprm-recipe-user-rating-0 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wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">2<\/span> votos<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"firstparagraph\">Si buscas que hacer para merendar f&aacute;cil y r&aacute;pido, estos rollitos de crepas rellenas salads y dulces muy f&aacute;ciles de hacer se encuentran entre mis meriendas saludables favoritas para la tarde. &iexcl;Son la soluci&oacute;n perfecta con algo que complacer&aacute; incluso al m&aacute;s quisquilloso! <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center above-first-pic has-small-font-size\">Por <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong> - Revisado <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2026-03-01T17:07:14+00:00\">Mar 1, 2026<\/time>. Original 15 Ago 2012.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink toc\"><\/p>\n\n\n\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"1812\" height=\"1200\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2041.jpg\" class=\"attachment- size-\" alt=\"Rollos de crepas rellenas.\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2041.jpg 1812w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2041-300x199.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2041-1024x678.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2041-768x509.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2041-1536x1017.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2041-720x477.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2041-360x238.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2041-180x119.jpg 180w\" sizes=\"auto, (max-width: 1812px) 100vw, 1812px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2041.jpg\"><\/div>\n\n\n\n<p class=\"captext\"><span class=\"wprm-recipe-name wprm-block-text-bold\">Receta Rollos Crepas Rellenas Saladas y Dulces<\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"amor\">Por qu&eacute; lo &#10084;&#65039;<\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list lovelist\">\n<li>Esta es tu receta si buscas ideas para meriendas salads y dulces para durante y despu&eacute;s de la escuela, almuerzos escolares f&aacute;ciles y desayunos para los d&iacute;as de clases que no requieran mucho tiempo o esfuerzo.<\/li>\n\n\n\n<li>Estos rollitos se pueden servir de m&uacute;ltiples maneras para adaptarlo al gusto de tus ni&ntilde;os.<\/li>\n\n\n\n<li>Puedes rellenarlos de muchas maneras, con rellenos salados o frutas, solo encuentra el adecuado para tus propios hijos. Hazlos por adelantado, y los tendr&aacute;s listos en poco tiempo.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group recipe-top-block\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center recipe-title-top-bock has-white-color has-text-color has-background\" id=\"receta\" style=\"background-color:#73b548\"><span class=\"wprm-recipe-name wprm-block-text-bold\">Receta Rollos Crepas Rellenas Saladas y Dulces<\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Esta receta gratuita contiene enlaces de afiliado a Amazon, y recibo una peque&ntilde;a comisi&oacute;n cuando compras, sin ning&uacute;n costo para ti. &iexcl;Gracias!<\/strong><\/p>\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center morelink recipebuttons\"><a href=\"https:\/\/tiaclara.com\/es\/wprm_print\/receta-rollos-crepas-rellenas-saladas-y-dulces\" style=\"color: #417505;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"59755\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#417505\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Imprime Receta<\/a> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ftiaclara.com%2Fes%2Frollos-crepas-rellenas%2F&amp;media=https%3A%2F%2Ftiaclara.com%2Fwp-content%2Fuploads%2F2025%2F11%2Fmeriendas-faciles-DSC2041.jpg&amp;description=Receta+Rollos+Crepas+Rellenas+Saladas+y+Dulces&amp;is_video=false\" target=\"_blank\" 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C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Guarda en Pinterest<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2035.jpg\" alt=\"Rollo crepa rellena salada.\" class=\"wp-image-122394\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2035.jpg 1200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2035-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2035-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2035-768x1152.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2035-1024x1536.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2035-720x1080.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2035-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2035-180x270.jpg 180w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2035.jpg\"><figcaption class=\"wp-element-caption\">Rollo crepa rellena.<\/figcaption><\/figure>\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-59755\" class=\"wprm-recipe-container\" data-recipe-id=\"59755\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-receta\"><div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n<h2 class=\"wprm-text wprm-block-text-uppercase wprm-align-center\">Utensilios<\/h2>\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n\n\n\n<div id=\"recipe-59755-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"59755\"><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"Batidora de alambre\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/37SFxda\" class=\"wprm-recipe-equipment-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">Batidora de alambre<\/a><\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"Sart&eacute;n grande antiadherente antiadherente\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/36hTXDb\" class=\"wprm-recipe-equipment-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">Sart&eacute;n grande antiadherente<\/a> <span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">antiadherente<\/span><\/div><\/li><\/ul><\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n<h2 class=\"wprm-text wprm-block-text-uppercase wprm-align-center\">Ingredientes<\/h2>\n<div class=\"wprm-container-float-right\">\n\n\n<\/div>\n\n\n\n\n\n\n\n\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t\n\t\n\n\n\n    \n<\/div>\n\n\n\n\n\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n<div id=\"recipe-59755-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-59755-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"59755\" data-servings=\"6\"><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Para las crepas<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 taza  harina todo uso\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza <\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3sQZAzB\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">harina todo uso<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2 huevos medianos\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3qytjgH\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">huevos medianos<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&frac12; taza  leche descremada\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza <\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3pWKkQM\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">leche descremada<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac14; cucharadita  bicarbonato de sodio\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita <\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GCBmyH\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">bicarbonato de sodio<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Una pizca de sal\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GyIf3S\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">Una pizca de sal<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 cucharada mantequilla salada , a temperatura ambiente\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GxREZw\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">mantequilla salada <\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a temperatura ambiente<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Rollo de pavo (sin nueces)<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; pepino, pelado y cortado en tiras\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3tyFADr\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">pepino<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pelado y cortado en tiras<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;12 rebanadas de queso Cheddar, (o mozzarella)\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3JKKJO4\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">rebanadas de queso Cheddar<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(o mozzarella)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6 rebanadas de jam&oacute;n de pavo\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3qrlYiD\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">rebanadas de jam&oacute;n de pavo<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Rollito de huevo y vegetales (sin nueces)<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;12 palitos de queso Cheddar, o Mozzarella\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/37LZTEN\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">palitos de queso Cheddar<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o Mozzarella<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6 huevos, revueltos\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3qytjgH\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">huevos<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">revueltos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;&frac12; taza  tomate, picado\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza <\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3rov8ft\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">tomate<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;12 hojas lechuga\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">hojas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Laa84n\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">lechuga<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Rollo de mantequilla de man&iacute; y mermelada<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;12 cucharadas  mantequilla de man&iacute; baja en az&uacute;car\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas <\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3JAkR7w\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">mantequilla de man&iacute; baja en az&uacute;car<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;12 cucharadas  mermelada\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas <\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3D3i8kB\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">mermelada<\/a><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Rollito de nutella y fresas<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"20\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;12 cucharadas  Nutella, o similar\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas <\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/49FCfaX\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">Nutella<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o similar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"21\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"&nbsp;12 fresas, en rodajas finas\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#9634; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/37T5UzG\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">fresas<\/a><\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en rodajas finas<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 30px;\"><\/div>\n<h2 class=\"wprm-text wprm-block-text-uppercase wprm-align-center\">Preparacion<\/h2>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div id=\"recipe-59755-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-59755-instructions-container wprm-block-text-normal\" data-recipe=\"59755\"><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">1. Mezclar<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59755-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 35px;\"><span style=\"display: block;\">Para hacer las crepas, cierne la&nbsp;<strong>harina<\/strong>, m&eacute;zclala con los&nbsp;<strong>huevos<\/strong>,&nbsp;<strong>la leche<\/strong>, el&nbsp;<strong>bicarbonato<\/strong>&nbsp;y&nbsp;<strong>la sal<\/strong>&nbsp;. Bate hasta que no queden grumos. Debe quedar como una mezcla fina y casi l&iacute;quida.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">2. Hacer las crepas<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59755-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 35px;\"><span style=\"display: block;\">Unta ligeramente la sart&eacute;n con&nbsp;<strong>mantequilla<\/strong>&nbsp;. Cali&eacute;ntala a fuego lento. Una vez caliente, vierte &#8537; de mezcla de harina y exti&eacute;ndela uniformemente en el fondo de la sart&eacute;n.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Cocina por 30 segundos, o hasta que el borde se haya separado de la sart&eacute;n. Voltea con cuidado y cocina por otros 30 segundos. Voltea nuevamente y cocina hasta que tenga puntos dorados. Retira de la sart&eacute;n.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Repite con el resto de la masa para hacer 5 crepes m&aacute;s.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">3. Rellenar<\/h3><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59755-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 35px;\"><span style=\"display: block;\">Para rellenarlas, acomoda el relleno de tu preferencia y enrolla. C&oacute;rtalos por la mitad y envu&eacute;lvelos con papel encerado o papel de aluminio.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 1px;\"><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div class=\"ingredient-tags\">\n<\/div><\/div><\/div>\n\n\n<div class=\"wp-block-group verde toptips\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Refrigerar:<\/strong> Puedes guardar las crepas refrigeradas en un recipiente herm&eacute;tico para usar durante los pr&oacute;ximos tres d&iacute;as. O puedes prepararlas todos a la vez si necesitsa servirlas el mismo d&iacute;a.<\/li>\n\n\n\n<li><strong>Porci&oacute;n:<\/strong> Para un ni&ntilde;o peque&ntilde;o, un rollo (cortado en dos) deber&iacute;a ser suficiente. Para un ni&ntilde;o mayor o como refrigerio para adolescentes, dos es probablemente mejor.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">C&oacute;mo servir<\/h2>\n\n\n\n<p>S&iacute;rvelo con leche, yogur bebible o jugo sin az&uacute;car para obtener un refrigerio saludable y satisfactorio.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group inpost-save\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"save-title\">&iquest;Quieres guardar esta receta?<\/p>\n\n\n\n<p>Entra tu email y te la env&iacute;o por email.&nbsp;<em>&iexcl;Adem&aacute;s recibir&aacute;s fant&aacute;sticas recetas cada semana!<\/em><\/p>\n\n\n<div class=\"fluentform ff-default fluentform_wrapper_5  ff_guten_block ff_guten_block-5 ffs_default_wrap\"><form 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{\"id\":\"5\",\"ajaxUrl\":\"https:\\\/\\\/tiaclara.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_5_1\",\"form_id_selector\":\"fluentform_5\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"email_1\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global\":false,\"global_message\":\"This field must contain a valid email\"}}},\"debounce_time\":300};\n                            <\/script>\n            <\/div><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2046-683x1024.jpg\" alt=\"Crepas rellenas enrolladas.\" class=\"wp-image-122400\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2046-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2046-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2046-768x1152.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2046-1024x1536.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2046-720x1080.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2046-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2046-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2046.jpg 1200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-DSC2046.jpg\"><figcaption class=\"wp-element-caption\">Crepas rellenas enrolladas.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Nutrici&oacute;n<\/h2>\n\n\n\n<div id=\"recipe-59755-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor&iacute;as: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">382<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohidratos: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Proteina: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Grasa saturada: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Colesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">122<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">508<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potasio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">408<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fibra: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Az&uacute;car: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5365<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamina C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcio: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">516<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Hierro: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n\n\n<p><em>La informaci&oacute;n nutricional se calcula autom&aacute;ticamente a partir de los ingredientes indicados. Consulta a tu m&eacute;dico si necesitas informaci&oacute;n nutricional precisa.<\/em><\/p>\n\n\n\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\"><div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9b9b9b\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #9b9b9b;\"><\/div><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">&iquest;No encuentras qu&eacute; hacer para merendar f&aacute;cil y r&aacute;pido? Aprende como hacer esta merienda saludable, unas vers&aacute;tiles crepas rellenas con 5 opciones para escoger.<\/span><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"taxonomy-category has-text-align-center morelink wp-block-post-terms\"><a href=\"https:\/\/tiaclara.com\/es\/recetas\/meriendas\/\" rel=\"tag\">Merienda<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/almuerzo\/\" rel=\"tag\">Almuerzo<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/aperitivos\/\" rel=\"tag\">Aperitivo<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/desayuno\/\" rel=\"tag\">Desayuno<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/ligeras\/\" rel=\"tag\">Ligera<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/plato-fuerte\/\" rel=\"tag\">Plato Fuerte<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/tiaclara.com\/es\/recetas\/populares\/\" rel=\"tag\">Popular<\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Consejos C&oacute;mo servir S&iacute;rvelo con leche, yogur bebible o jugo sin az&uacute;car para obtener un refrigerio saludable y satisfactorio.<\/p>\n","protected":false},"author":201623,"featured_media":122398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2376,209,276,348,2837,354,3403],"class_list":{"0":"post-5764","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meriendas","8":"category-almuerzo","9":"category-aperitivos","10":"category-desayuno","11":"category-ligeras","12":"category-plato-fuerte","13":"category-populares","14":"entry"},"acf":[],"featured_image_src":"https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046.jpg","author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_featured_image_src":{"full":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046.jpg",1200,1200,false],"thumbnail":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-150x150.jpg",150,150,true],"medium":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-300x300.jpg",300,300,true],"medium_large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-768x768.jpg",720,720,true],"large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-1024x1024.jpg",720,720,true],"1536x1536":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046.jpg",1200,1200,false],"2048x2048":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046.jpg",1200,1200,false],"wprm-metadata-1_1":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-480x270.jpg",480,270,true],"feast-square-1x1-720x720":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-720x720.jpg",720,720,true],"feast-square-1x1-360x360":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-360x360.jpg",360,360,true],"feast-square-1x1-180x180":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-180x180.jpg",180,180,true],"feast-content-720px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-720x720.jpg",720,720,true],"feast-content-360px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-360x360.jpg",360,360,true],"feast-content-180px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2025\/11\/meriendas-faciles-recipe-DSC2046-180x180.jpg",180,180,true]},"uagb_author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_comment_info":2,"uagb_excerpt":"Consejos C&oacute;mo servir S&iacute;rvelo con leche, yogur bebible o jugo sin az&uacute;car para obtener un refrigerio saludable y satisfactorio.","_links":{"self":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/5764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/users\/201623"}],"replies":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/comments?post=5764"}],"version-history":[{"count":29,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/5764\/revisions"}],"predecessor-version":[{"id":124799,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/5764\/revisions\/124799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media\/122398"}],"wp:attachment":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media?parent=5764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/categories?post=5764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}