{"id":37476,"date":"2023-06-16T19:35:24","date_gmt":"2023-06-16T19:35:24","guid":{"rendered":"https:\/\/www.cocinadominicana.com\/?p=37476"},"modified":"2024-06-12T05:59:10","modified_gmt":"2024-06-12T05:59:10","slug":"tabule-sin-gluten","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/tabule-sin-gluten\/","title":{"rendered":"Ensalada Tabul\u00e9 Sin Gluten y Baja en Carbohidratos"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-57343 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"57343\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor&iacute;as: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">260<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><style>#wprm-recipe-user-rating-1 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wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">2<\/span> votos<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>&iquest;Buscas una receta de tabul&eacute; sin gluten, sin cereales, baja en carbohidratos? Tengo justo lo que te apetece: una versi&oacute;n f&aacute;cil sin bulgur de la ensalada tabul&eacute; de Oriente Medio que saciar&aacute; tus antojos y se convertir&aacute; en un nuevo favorito en tu cocina.<\/p>\n\n\n\n<p class=\"has-text-align-center above-first-pic has-small-font-size\">Por <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong> - Revisado <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2024-06-12T05:59:10+00:00\">Jun 12, 2024<\/time>. Original 6 may 2021.<\/p>\n\n\n\n<p class=\"has-text-align-center toc morelink has-small-font-size\"><a href=\"#love\">Porqu&eacute; la &#10084;&#65039;<\/a> <a href=\"#recipe\">Receta<\/a> <a href=\"#ingredients\">Ingredientes<\/a>  <a href=\"#wprm-recipe-video-container-57343\" data-recipe=\"57343\" style=\"color: #333333;\" class=\"wprm-recipe-jump-video wprm-recipe-link wprm-jump-to-video-shortcode wprm-block-text-normal\">V&iacute;deo<\/a>  <a href=\"#preparation\">Preparaci&oacute;n<\/a> <\/p>\n\n\n\n<p><meta charset=\"utf-8\"><\/p><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0765.jpg\" class=\"attachment- size-\" alt=\"Tabul&eacute; sin gluten (y bajo en carbohidratos).\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0765.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0765-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0765-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0765-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0765-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0765-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0765-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0765-180x120.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0765-150x100.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0765.jpg\"><\/div>\n\n\n\n<p class=\"captext\">Ensalada de trigo bulgur sin gluten.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Porqu&eacute; lo &#10084;&#65039;<\/h2>\n\n\n\n<p>El tabul&eacute; o tabuli es una de mis ensaladas favoritas, con una encantadora combinaci&oacute;n de sabor y textura, y un sabor muy \"verde\" y crujiente. En esta ensalada, en lugar de utilizar trigo bulgur, he optado por sustituirlo por semillas de c&aacute;&ntilde;amo sin c&aacute;scara, ricas en nutrientes y prote&iacute;nas, lo que nos proporciona una textura similar a la del tabul&eacute; tradicional con bulgur.<\/p>\n\n\n\n<p>&Eacute;sta es la receta perfecta para el verano, y un plato nutritivo y sabroso sin l&aacute;cteos, sin gluten y bajo en carbohidratos que gustar&aacute; por igual a veganos y carn&iacute;voros.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background\" id=\"recipe\" style=\"background-color:#73b548\">Receta de ensalada tabul&eacute; sin gluten<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><strong>Esta receta gratuita contiene enlaces de afiliado a Amazon, y recibo una peque&ntilde;a comisi&oacute;n cuando compras, sin ning&uacute;n costo para ti. &iexcl;Gracias! <\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p><div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Aprenda a preparar un tabul&eacute; sin gluten, sabroso, saludable, nutritivo, y bajo en carbohidratos, y sirve una ensalada crujiente y refrescante perfecta para el verano.<\/span><\/div><br><div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato:  <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">almuerzo, cena<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Inspiration:  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Dominicana, Inspirada-MedioOriente<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Category:  <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">hemp seeds para que sirve, Tabule, tabule receta, tabule sin gluten<\/span><\/div><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Clara Gonzalez<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"1-utensils-and-tools\">Utensilios y herramientas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/3FATAPx\" data-eafl-id=\"54282\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Taz&oacute;n grande para mezclar<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1201\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/ingredient-gluten-free-grain-tabbouleh-ClaraGon0873.jpg\" alt=\"Ingredientes para la ensalada tabul&eacute; sin gluten.\" class=\"wp-image-98815\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/ingredient-gluten-free-grain-tabbouleh-ClaraGon0873.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/ingredient-gluten-free-grain-tabbouleh-ClaraGon0873-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/ingredient-gluten-free-grain-tabbouleh-ClaraGon0873-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/ingredient-gluten-free-grain-tabbouleh-ClaraGon0873-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/ingredient-gluten-free-grain-tabbouleh-ClaraGon0873-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/ingredient-gluten-free-grain-tabbouleh-ClaraGon0873-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/ingredient-gluten-free-grain-tabbouleh-ClaraGon0873-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/ingredient-gluten-free-grain-tabbouleh-ClaraGon0873-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/ingredient-gluten-free-grain-tabbouleh-ClaraGon0873-150x225.jpg 150w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/ingredient-gluten-free-grain-tabbouleh-ClaraGon0873.jpg\"><figcaption class=\"wp-element-caption\">Ingredientes para la ensalada tabul&eacute; sin gluten.<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de <a href=\"https:\/\/amzn.to\/45Vi4Ba\" data-eafl-id=\"103986\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">semillas de c&aacute;&ntilde;amo peladas<\/a> (hemp seeds)<\/li>\n\n\n\n<li>1 taza de <a href=\"https:\/\/amzn.to\/3rov8ft\" data-eafl-id=\"58771\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">tomate<\/a> cortado en dados o <a href=\"https:\/\/amzn.to\/3IcTQ9q\" data-eafl-id=\"66950\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">tomates cerezas<\/a> cortados en cuartos<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/3A6Lqh2\" data-eafl-id=\"59474\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">cebolla roja<\/a> mediana, cortada en dados peque&ntilde;os<\/li>\n\n\n\n<li>1 taza de <a href=\"https:\/\/amzn.to\/33pSk4W\" data-eafl-id=\"59480\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">perejil liso<\/a> fresco picado<\/li>\n\n\n\n<li>Una docena de hojas de <a href=\"https:\/\/amzn.to\/3NwQByZ\" data-eafl-id=\"98842\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">menta<\/a> fresca, picadas (opcional)<\/li>\n\n\n\n<li>2 cucharadas de <a href=\"https:\/\/amzn.to\/3NSiteC\" data-eafl-id=\"64115\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">aceite de oliva virgen<\/a> extra<\/li>\n\n\n\n<li>Zumo de 1 <a href=\"https:\/\/amzn.to\/3xcZRzS\" data-eafl-id=\"55338\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct https:\/\/amzn.to\/34Av1W6\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">lim&oacute;n verde<\/a> o <a href=\"https:\/\/amzn.to\/3GVkYdG\" data-eafl-id=\"63593\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">amarillo<\/a><\/li>\n\n\n\n<li>1 cucharadita de <a href=\"https:\/\/amzn.to\/3Kqi4yp\" data-eafl-id=\"61399\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">sal de mar<\/a> (o m&aacute;s, al gusto)<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/3tyFADr\" data-eafl-id=\"59781\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pepino<\/a> peque&ntilde;o, picado<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"video\">V&iacute;deo<\/h2>\n\n\n<p><\/p><div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-57343\" class=\"wprm-recipe-video-container\"><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"X3iMDEY6\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2023-06-15T14:38:27.000Z\">\n\t\t<meta itemprop=\"name\" content=\"Ensalada Tabul&eacute; Sin Gluten y Baja en Carbohidratos\">\n\t\t<meta itemprop=\"description\" content=\"&iquest;Buscas una receta de tabul&eacute; sin gluten, sin cereales, baja en carbohidratos? Tengo justo lo que te apetece: una versi&oacute;n f&aacute;cil sin bulgur de la ensalada tabul&eacute; de Oriente Medio que saciar&aacute; tus antojos y se convertir&aacute; en un nuevo favorito en tu cocina.\">\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/X3iMDEY6-720.jpg\">\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/X3iMDEY6.mp4\">\n\t<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"preparation\">Preparaci&oacute;n<\/h2>\n\n\n\n<p>Antes de empezar, aseg&uacute;rate de tener listos todos los ingredientes y utensilios.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"4-step-1\">Paso 1: Combinar<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3.jpg\" alt=\"Combinando ensalada.\" class=\"wp-image-98822\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-3.jpg\"><figcaption class=\"wp-element-caption\">Combinando ensalada.<\/figcaption><\/figure>\n\n\n\n<p>Mezcla las <strong>semillas de c&aacute;&ntilde;amo<\/strong> con los <strong>tomates<\/strong>, la <strong>cebolla<\/strong>, el <strong>perejil<\/strong>, la <strong>menta<\/strong>, el <strong>aceite<\/strong> y el <strong> jugo lima<\/strong>. Sazona con <strong>sal<\/strong> al gusto.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"5-step-2\">Paso 2: Enfriar<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2.jpg\" alt=\"Ensalada lista para enfriar.\" class=\"wp-image-98826\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-2.jpg\"><figcaption class=\"wp-element-caption\">Ensalada lista para enfriar.<\/figcaption><\/figure>\n\n\n\n<p>T&aacute;palo y refrig&eacute;ralo hasta el momento de servir, pero no m&aacute;s de una hora o las hierbas empezar&aacute;n a marchitarse.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"6-step-3\">Paso 3: Servir<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1.jpg\" alt=\"Agregando pepinos.\" class=\"wp-image-98828\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-1.jpg\"><figcaption class=\"wp-element-caption\">Agregando pepinos.<\/figcaption><\/figure>\n\n\n\n<p>Mezcla con el pepino y sirve enseguida.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group verde\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si no tienes perejil de hoja plana, puedes utilizar en su lugar perejil rizado picado (sin los tallos).<\/li>\n\n\n\n<li>Si lo deseas, puedes a&ntilde;adir un poco de pimienta negra al gusto, aunque yo prefiero no hacerlo.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1201\" height=\"1800\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0775.jpg\" alt=\"Tabul&eacute; bajo en carbohidratos y sin gluten.\" class=\"wp-image-98813\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0775.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0775-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0775-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0775-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0775-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0775-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0775-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0775-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0775-150x225.jpg 150w\" sizes=\"auto, (max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-ClaraGon0775.jpg\"><figcaption class=\"wp-element-caption\">Tabul&eacute; bajo en carbohidratos y sin gluten.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">C&oacute;mo servir<\/h2>\n\n\n\n<p>Es la ensalada perfecta para las comidas al aire libre y los potlucks de verano, pero tambi&eacute;n para las comidas inspiradas en Oriente Medio. Puedes acompa&ntilde;arlo con <a href=\"https:\/\/tiaclara.com\/es\/sabich-berenjena-huevo-pita-huevos-haminados\/\" data-type=\"post\" data-id=\"15496\">sabich<\/a>, un delicioso bocadillo de berenjena asada y pita, huevos <a href=\"https:\/\/tiaclara.com\/es\/shakshuka-huevos-salsa-roja-tomate\/\" data-type=\"post\" data-id=\"15428\">shakshuka<\/a> en salsa de tomate, arroz <a href=\"https:\/\/tiaclara.com\/es\/mejadra-receta-arroz-lentejas\/\" data-type=\"post\" data-id=\"15411\">mejadra<\/a> con lentejas. Tambi&eacute;n me encanta este <a href=\"https:\/\/tiaclara.com\/es\/tabule-de-cuscus-vegano-facil\/\" data-type=\"post\" data-id=\"12648\">tabul&eacute; de cusc&uacute;s<\/a> con tomates secos. Tambi&eacute;n tenemos una deliciosa receta de <a href=\"https:\/\/tiaclara.com\/es\/receta-de-salsa-picante-shug-zhoug-skhug-de-medio-oriente\/\" data-type=\"post\" data-id=\"519\">skhuk<\/a>, una salsa picante de Oriente Medio.<\/p>\n\n\n\n<p>Si quieres probar un tabul&eacute; de trigo bulgur diferente, echa un vistazo a la versi&oacute;n <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/tabule-sin-gluten\/\" target=\"_blank\" rel=\"noreferrer noopener\">tipili dominicana<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">Variaciones<\/h2>\n\n\n\n<p>Hay muchas sustituciones posibles, y otras tantas recetas. Algunas personas utilizan coliflor en pur&eacute;, otras quinoa. Mi sustituto preferido del bulgur son las semillas de c&aacute;&ntilde;amo sin c&aacute;scara.<\/p>\n\n\n\n<p>Las semillas de c&aacute;&ntilde;amo mondadas -tambi&eacute;n conocidas como corazones de c&aacute;&ntilde;amo- son un alimento muy nutritivo, f&aacute;cil de encontrar y de trabajar, y -en mi opini&oacute;n- dan una consistencia m&aacute;s parecida al aut&eacute;ntico tabul&eacute; que otros sustitutos del trigo bulgur.<\/p>\n\n\n\n<p>Si nunca has probado el pepino en el tabul&eacute;, yo tampoco lo hab&iacute;a hecho. Una vez encontr&eacute; una receta que ped&iacute;a <a href=\"https:\/\/food52.com\/recipes\/29842-my-mother-s-lebanese-tabbouleh\" target=\"_blank\" rel=\"noreferrer noopener\">pepino<\/a>, y decid&iacute; probarla, con resultados fant&aacute;sticos. Tambi&eacute;n me di cuenta de que &eacute;sta es una versi&oacute;n no poco com&uacute;n del tabul&eacute; en Oriente Medio.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Informaci&oacute;n nutricional<\/h2>\n\n\n\n<p>Calor&iacute;as: 260kcal | Hidratos de Carbono: 8g | Prote&iacute;nas: 13g | Grasas: 20g | Grasas saturadas: 2g | Sodio: 399mg | Potasio: 231mg | Fibra: 2g | Az&uacute;car: 3g | Vitamina A: 1115IU | Vitamina C: 20mg | Calcio: 85mg | Hierro: 6mg<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">M&aacute;s recetas de ensaladas<\/h2>\n\n\n\n\n\n<p class=\"has-text-align-right morelink\">M&aacute;s: <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/ensaladas\/\">recetas de ensaladas<\/a> <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/sin-gluten\/\">recetas sin gluten<\/a> <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/cena\/\">recetas para cenar<\/a> <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"11-faqs\">Preguntas frecuentes<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1648569497662\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;El <strong>trigo bulgur contiene gluten<\/strong>?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>El bulgur no es sin gluten. Puedes encontrar un sustituto del trigo bulgur sin gluten utilizado en esta receta para hacerla sin gluten.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686861650502\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;El tabul&eacute; \/ tabouli contiene gluten?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>El tabul&eacute; tradicional se elabora con bulgur, un producto del trigo, por lo que no est&aacute; exento de gluten.  <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686861785783\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Cu&aacute;les son sustitutos sin gluten del trigo bulgur?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>El mejor sustituto sin gluten del bulgur en del tipo de receta. En algunas recetas se puede utilizar quinoa o semillas de c&aacute;&ntilde;amo. El cusc&uacute;s, sustituto habitual del trigo bulgur en algunas recetas, no es sin gluten.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1686861927854\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;El cusc&uacute;s es bajo en carbohidratos\/sin gluten?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Algunos tabul&eacute;s no tradicionales se hacen con cusc&uacute;s, que tampoco es sin gluten ni bajo en carbohidratos.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"9-print-card\">Imprimir<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Esto es s&oacute;lo un resumen para imprimir; algunos detalles &uacute;tiles se encuentran en la receta anterior.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-57343\" class=\"wprm-recipe-container\" data-recipe-id=\"57343\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-tiaclara-2\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/tiaclara.com\/es\/wprm_print\/tabule-bajo-en-carbohidratos-y-sin-gluten\" style=\"color: #d0021b;background-color: #ffffff;border-color: #d0021b;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"57343\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#d0021b\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\">Tabul&eacute; Bajo en Carbohidratos y Sin Gluten<\/h3>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serving: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-57343 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"57343\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div>\n\n\n<div id=\"recipe-57343-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-57343-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"57343\" data-servings=\"6\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">semillas de c&aacute;&ntilde;amo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3rov8ft\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">tomate<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picadito<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3A6Lqh2\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">cebolla roja<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peque&ntilde;a, picadita<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">ramitas de hojas de menta<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picaditas (opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3ntSbUH\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">perejil<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picadito<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/42gfx3U\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">Jugo de 1 lim&oacute;n<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> verde o amarillo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GGWmEA\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">aceite de oliva<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GyIf3S\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">sal<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(o m&aacute;s, al gusto)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3tyFADr\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">pepino<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peque&ntilde;o picadito<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-57343-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-57343-instructions-container wprm-block-text-normal\" data-recipe=\"57343\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci&oacute;n paso a paso<\/h4><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Combinar<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-57343-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Mezcla las semillas de c&aacute;&ntilde;amo con el tomate, cebolla, menta, perejil, lim&oacute;n y aceite.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Sazona con sal al gusto.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Enfriar<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-57343-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Guarda tapado en la nevera hasta que vayas a servir, pero no m&aacute;s de una hora para que el perejil no se marchite.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Servir<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-57343-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Agrega y. mezcla el pepino y sirve de inmediato.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-57343-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase-faded wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrici&oacute;n<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor&iacute;as: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">260<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-3893805079\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3893805079\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #73b547; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #73b547; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #73b547; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #73b547; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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href=\"https:\/\/tiaclara.com\/\">Tia Clara<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfBuscas un tabul\u00e9 sin cereales, sin gluten y bajo en carbohidratos? Tengo justo lo que te apetece: una receta f\u00e1cil de tabul\u00e9 sin bulgur que saciar\u00e1 tus antojos y se convertir\u00e1 en un nuevo favorito.<\/p>\n","protected":false},"author":201623,"featured_media":98824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[355,209,208,351,2837,5838,3393],"class_list":{"0":"post-37476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ensaladas","8":"category-almuerzo","9":"category-cena","10":"category-sin-gluten","11":"category-ligeras","12":"category-verano","13":"category-videos","14":"entry"},"acf":[],"featured_image_src":"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765.jpg","author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_featured_image_src":{"full":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765.jpg",1201,1201,false],"thumbnail":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-150x150.jpg",150,150,true],"medium":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-300x300.jpg",300,300,true],"medium_large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-768x768.jpg",720,720,true],"large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-1024x1024.jpg",720,720,true],"1536x1536":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765.jpg",1201,1201,false],"2048x2048":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765.jpg",1201,1201,false],"wprm-metadata-1_1":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-480x270.jpg",480,270,true],"feast-square-1x1-720x720":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-720x720.jpg",720,720,true],"feast-square-1x1-360x360":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-360x360.jpg",360,360,true],"feast-square-1x1-180x180":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-180x180.jpg",180,180,true],"feast-content-720px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-720x720.jpg",720,720,true],"feast-content-360px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-360x360.jpg",360,360,true],"feast-content-180px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/06\/gluten-free-low-carb-tabbouleh-recipe-ClaraGon0765-180x180.jpg",180,180,true]},"uagb_author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_comment_info":1,"uagb_excerpt":"\u00bfBuscas un tabul\u00e9 sin cereales, sin gluten y bajo en carbohidratos? Tengo justo lo que te apetece: una receta f\u00e1cil de tabul\u00e9 sin bulgur que saciar\u00e1 tus antojos y se convertir\u00e1 en un nuevo favorito.","_links":{"self":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/37476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/users\/201623"}],"replies":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/comments?post=37476"}],"version-history":[{"count":10,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/37476\/revisions"}],"predecessor-version":[{"id":117815,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/37476\/revisions\/117815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media\/98824"}],"wp:attachment":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media?parent=37476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/categories?post=37476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}