{"id":12446,"date":"2023-08-14T10:11:09","date_gmt":"2023-08-14T10:11:09","guid":{"rendered":"http:\/\/www.cocinadominicana.com\/?p=12446"},"modified":"2024-05-21T23:27:29","modified_gmt":"2024-05-21T23:27:29","slug":"arroz-integral-frito","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/arroz-integral-frito\/","title":{"rendered":"C\u00f3mo Hacer Arroz Integral Frito - Saludable y F\u00e1cil"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58106 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"58106\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">raciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor&iacute;as: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">683<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><style>#wprm-recipe-user-rating-1 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wprm-rating-star-full\" data-rating=\"1\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 1 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 2 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" 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onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">3<\/span> votos<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>&iquest;Buscas una alternativa baja en carbohidratos a uno de nuestros platos favoritos? Este arroz integral frito m&aacute;s bajo en carbohidratos no carece de sabor y da en el clavo con su rica combinaci&oacute;n de pollo y vegetales.<\/p>\n\n\n\n<p class=\"has-text-align-center above-first-pic has-small-font-size\">Por <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong> - Revisado <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2024-05-21T23:27:29+00:00\">May 21, 2024<\/time>. Original Mar 29, 2016.<\/p>\n\n\n\n<p class=\"has-text-align-center toc morelink has-small-font-size\"><a href=\"#love\">Porqu&eacute; la &#10084;&#65039;<\/a> <a href=\"#recipe\">Receta<\/a> <a href=\"#ingredients\">Ingredientes<\/a>  <a href=\"#wprm-recipe-video-container-58106\" data-recipe=\"58106\" style=\"color: #333333;\" class=\"wprm-recipe-jump-video wprm-recipe-link wprm-jump-to-video-shortcode wprm-block-text-normal\">V&iacute;deo<\/a>  <a href=\"#preparation\">Preparaci&oacute;n<\/a> <\/p>\n\n\n\n<p><meta charset=\"utf-8\"><\/p><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17524.jpg\" class=\"attachment- size-\" alt=\"Arroz integral frito.\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17524.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17524-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17524-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17524-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17524-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17524-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17524-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17524-180x120.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17524-150x100.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17524.jpg\"><\/div>\n\n\n\n<p class=\"captext\">Arroz integral frito.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"love\">Porqu&eacute; lo &#10084;&#65039;<\/h2>\n\n\n\n<p>Si buscas una versi&oacute;n baja en carbohidratos arroz integral frito con pollo, puedes encontrarla aqu&iacute;. Yo he sustituido el arroz por el integral, m&aacute;s ligero y con menos carbohidratos, lo que lo convierte en el plato perfecto sin gluten y bajo en sal que no tiene nada que envidiar a la versi&oacute;n con arroz blanco.<\/p>\n\n\n\n<p>Tambi&eacute;n puedes encontrar otras ideas para adaptar la receta y hacerla de la forma que prefieras, ver&aacute;s qu&eacute; f&aacute;ciles son las instrucciones con video. Es la comida saludable ideal para el fin de semana.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background\" id=\"recipe\" style=\"background-color:#73b548\">Receta de arroz integral frito<\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><strong>Esta receta gratuita contiene enlaces de afiliado a Amazon, y recibo una peque&ntilde;a comisi&oacute;n cuando compras, sin ning&uacute;n costo para ti. &iexcl;Gracias! <\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p><div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">&iexcl;Este salteado de arroz integral con pollo es un plato que te har&aacute; la boca agua! Sabrosos trozos de pollo mezclados con saludable arroz integral y verduras frescas en un plato sencillamente delicioso.<\/span><\/div><br><div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato:  <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">cena<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Inspiraci&oacute;n:  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">China, Dominicana<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Categoria:  <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">arroz frito con arroz integral, c&oacute;mo hacer arroz frito con arroz integral, c&oacute;mo hacer arroz frito con pollo con arroz integral<\/span><\/div><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Clara Gonzalez<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"1-utensils-and-tools\">Utensilios y herramientas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/3CYCBan\" data-eafl-id=\"59503\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">Caldero grande<\/a> con tapa<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/41rKzUA\" data-eafl-id=\"94853\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Wok<\/a> o <a href=\"https:\/\/amzn.to\/3GGZe3e\" data-eafl-id=\"56516\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">sart&eacute;n grande<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" width=\"1201\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/recipe-brown-fried-rice-CG17528.jpg\" alt=\"Chicken and brown rice stir fry.\" class=\"wp-image-94625\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/recipe-brown-fried-rice-CG17528.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/recipe-brown-fried-rice-CG17528-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/recipe-brown-fried-rice-CG17528-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/recipe-brown-fried-rice-CG17528-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/recipe-brown-fried-rice-CG17528-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/recipe-brown-fried-rice-CG17528-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/recipe-brown-fried-rice-CG17528-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/recipe-brown-fried-rice-CG17528-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/recipe-brown-fried-rice-CG17528-150x225.jpg 150w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/recipe-brown-fried-rice-CG17528.jpg\"><figcaption class=\"wp-element-caption\">Arroz integral frito con pollo.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&frac12; taza de <a href=\"https:\/\/amzn.to\/3FyagY1\" data-eafl-id=\"59466\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">arroz integral<\/a> de grano largo<\/li>\n\n\n\n<li>3 cucharadas de <a href=\"https:\/\/amzn.to\/3VE4DAH\" data-eafl-id=\"73039\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">aceite de s&eacute;samo<\/a> (aceite de ajonjol&iacute;), divididas<\/li>\n\n\n\n<li>1&frac12; libra de <a href=\"https:\/\/amzn.to\/3X4PDfQ\" data-eafl-id=\"84149\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pollo asado<\/a> del supermercado, deshuesado, sin piel y desmenuzado<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/36QU74L\" data-eafl-id=\"61063\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">zanahoria <\/a>grande, cortada en dados<\/li>\n\n\n\n<li>1 rama de <a href=\"https:\/\/amzn.to\/3BaqqXs\" data-eafl-id=\"69621\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">apio <\/a>en rodajas<\/li>\n\n\n\n<li>1 trozo de <a href=\"https:\/\/amzn.to\/3fehhFU\" data-eafl-id=\"71444\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">jengibre<\/a> pelado y picado<\/li>\n\n\n\n<li>2 tazas de <a href=\"https:\/\/amzn.to\/3zM5kPO\" data-eafl-id=\"66537\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">br&oacute;coli<\/a> separado en flores<\/li>\n\n\n\n<li>3 dientes de <a href=\"https:\/\/amzn.to\/3Ad9jDC\" data-eafl-id=\"56304\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">ajo<\/a> cortados en l&aacute;minas finas<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/3wZPOi5\" data-eafl-id=\"61067\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">cebolla blanca<\/a> grande, picada<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/amzn.to\/3nT6hzx\" data-eafl-id=\"59136\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pimiento<\/a> picado<\/li>\n\n\n\n<li>&frac12; taza de <a href=\"https:\/\/amzn.to\/3KDELyA\" data-eafl-id=\"59135\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">guisantes congelados<\/a><\/li>\n\n\n\n<li>&frac14; taza de <a href=\"https:\/\/amzn.to\/3OnkvDo\" data-eafl-id=\"64241\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">salsa de soja<\/a> baja en sodio (o al gusto)<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"video\">V&iacute;deo<\/h2>\n\n\n<p><\/p><div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-58106\" class=\"wprm-recipe-video-container\"><div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"KI3oOfB7\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2023-08-14T02:15:50.000Z\">\n\t\t<meta itemprop=\"name\" content=\"C&oacute;mo Hacer Arroz Integral Frito - Saludable y F&aacute;cil\">\n\t\t<meta itemprop=\"description\" content=\"&iquest;Buscas una alternativa baja en carbohidratos a uno de nuestros platos favoritos? Este arroz integral frito m&aacute;s bajo en carbohidratos no carece de sabor y da en el clavo con su rica combinaci&oacute;n de pollo y vegetales.\">\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/KI3oOfB7-720.jpg\">\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/KI3oOfB7.mp4\">\n\t<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"preparation\">Preparaci&oacute;n<\/h2>\n\n\n\n<p>Antes de empezar por favor aseg&uacute;rate de tener todos los ingredientes y utensilios listos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"5-step-2\">Paso 1: Remoja el arroz<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1.jpg\" alt=\"Remojando el arroz.\" class=\"wp-image-102548\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-1.jpg\"><figcaption class=\"wp-element-caption\">Remojando el arroz integral.<\/figcaption><\/figure>\n\n\n\n<p>Remoja el <strong>arroz integral<\/strong> en dos tazas de <strong>agua<\/strong> durante una hora. Separa el arroz del agua restante y reserva ambos<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"4-step-1\">Paso 2: Cuece el arroz<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3.jpg\" alt=\"Cocinando arroz integral.\" class=\"wp-image-102552\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-3.jpg\"><figcaption class=\"wp-element-caption\">Cocinando arroz integral.<\/figcaption><\/figure>\n\n\n\n<p>Calienta agua con la <strong>sal<\/strong> en el caldero, a&ntilde;ade 1 cucharada de <strong>aceite<\/strong> y el arroz y remueve. Cu&eacute;celo a fuego medio hasta que se haya evaporado toda el agua, removiendo con regularidad.<\/p>\n\n\n\n<p>Baja el fuego al m&iacute;nimo, tapa la olla con una tapa herm&eacute;tica y cuece a fuego bajo durante 20 minutos. Revuelve y vuelve a tapar. Cuece a fuego bajo otros 5 minutos. El arroz debe estar firme pero bien cocido (al dente).<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"6-step-3\">Paso 3: Montaje<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5.jpg\" alt=\"Agregando salsa de soja.\" class=\"wp-image-102554\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-5.jpg\"><figcaption class=\"wp-element-caption\">Agregando salsa de soja.<\/figcaption><\/figure>\n\n\n\n<p>Calienta el <strong>aceite<\/strong> restante a fuego medio alto en un wok (si cocinas con gas), una sart&eacute;n grande o caldero. A&ntilde;ade el <strong>pollo<\/strong> y d&oacute;ralo, removiendo para que se cueza uniformemente. A&ntilde;ade la <strong>zanahoria<\/strong>, el <strong>apio<\/strong> y el <strong>jengibre<\/strong>, y revuelve en&eacute;rgicamente durante medio minuto. A&ntilde;ade el <strong>br&oacute;coli<\/strong> y el <strong>ajo<\/strong>, y remueve durante medio minuto. Incorpora la cebolla, el <strong>pimiento<\/strong> y los <strong>guisantes<\/strong>. Cuece, removiendo hasta que se calienten todos.<\/p>\n\n\n\n<p>A&ntilde;ade el arroz cocido, removiendo hasta que todo est&eacute; bien mezclado. A&ntilde;ade <strong>salsa de soya<\/strong> al gusto. Cuece, removiendo hasta que todo est&eacute; bien caliente.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 4: Servir<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8.jpg\" alt=\"Arroz integral frito servido.\" class=\"wp-image-102546\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8.jpg 1920w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8-300x169.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8-1024x576.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8-768x432.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8-1536x864.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8-480x270.jpg 480w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8-720x405.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8-360x203.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8-180x101.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8-150x84.jpg 150w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/how-to-cook-brown-rice-8.jpg\"><figcaption class=\"wp-element-caption\">Arroz integral frito servido.<\/figcaption><\/figure>\n\n\n\n<p>Retira del fuego y sirve inmediatamente.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group verde\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si quieres hacerlo a&uacute;n m&aacute;s ligero, sustituye la mitad del arroz integral por arroz de coliflor, y mezcla cuando agregues la salsa de soya al wok.<\/li>\n\n\n\n<li>En lugar de pollo, puedes usar restos de jam&oacute;n, cerdo, res o camarones pelados.<\/li>\n\n\n\n<li>Agrega los vegetales que m&aacute;s te gusten para adaptar este plato a tu gusto.<\/li>\n\n\n\n<li>Guarda las sobras en la nevera en un recipiente herm&eacute;tico, y vuelve a calentarlas en el wok salte&aacute;ndolas con una cucharada de agua.<\/li>\n\n\n\n<li>Cuece dos huevos batidos y cubre este plato con los huevos revueltos para aumentar el contenido prote&iacute;nico y a&ntilde;adir nutrici&oacute;n.<\/li>\n\n\n\n<li>Espolvorea con un poco de cebolla verde picada antes de servir, si tienes.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1201\" height=\"1800\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17526.jpg\" alt=\"Pollo y arroz integral frito.\" class=\"wp-image-94623\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17526.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17526-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17526-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17526-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17526-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17526-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17526-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17526-180x270.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17526-150x225.jpg 150w\" sizes=\"auto, (max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/fried-brown-rice-CG17526.jpg\"><figcaption class=\"wp-element-caption\">Pollo y arroz integral frito.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Informaci&oacute;n nutricional<\/h2>\n\n\n\n<p>Calor&iacute;as: 417kcal | Carbohidratos: 73g | Prote&iacute;nas: 8g | Colesterol: 0g | Grasas: 10g | Grasas saturadas: 2g | Sodio: 792mg | Potasio: 427mg | Fibra: 3g | Vitamina C: 15.1mg | Calcio: 44mg | Hierro: 2.2mg<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">M&aacute;s recetas de arroz<\/h2>\n\n\n\n\n\n<p class=\"has-text-align-right morelink\">Ver m&aacute;s: <a href=\"https:\/\/tiaclara.com\/es\/recetas\/arroz\/\">recetas con arroz<\/a> <a href=\"https:\/\/tiaclara.com\/es\/recetas\/ligeras\/\">recetas ligeras<\/a> <a href=\"https:\/\/tiaclara.com\/es\/recetas\/cena\/\">recetas de cena<\/a> <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"11-faqs\">Preguntas frecuentes<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1648569497662\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Cu&aacute;nto carbohidratos tiene media taza de arroz integral frito?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>El contenido de carbohidratos del arroz integral frito depender&aacute; de los dem&aacute;s ingredientes que contenga, pero media taza de este arroz integral frito tiene unas 22 gramos<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1676960656505\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Qu&eacute; vegetales puedo poner en el arroz frito integral?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>El arroz frito integral va muy bien con zanahorias, guisantes, cebolla y apio.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"9-print-card\">Imprimir<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Esto es s&oacute;lo un resumen para imprimir; algunos detalles &uacute;tiles se encuentran en la receta anterior.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-58106\" class=\"wprm-recipe-container\" data-recipe-id=\"58106\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-tiaclara-2\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/tiaclara.com\/es\/wprm_print\/como-hacer-arroz-integral-frito-sano-y-facil\" style=\"color: #d0021b;background-color: #ffffff;border-color: #d0021b;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"58106\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#d0021b\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\">C&oacute;mo Hacer Arroz Integral Frito - Sano y F&aacute;cil<\/h3>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serving: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58106 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"58106\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">raciones<\/span><\/span><\/div>\n\n\n<div id=\"recipe-58106-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-58106-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"58106\" data-servings=\"4\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3FyagY1\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">arroz integral<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">de grano largo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\">de agua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\">aceite de s&eacute;samo<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divididas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">libra<\/span> <span class=\"wprm-recipe-ingredient-name\">pollo asado<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">del supermercado, deshuesado, sin piel y desmenuzado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3Ib5DoB\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">zanahoria<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grande cortada en dados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">rama de apio<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en rodajas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">trozo de jenjibre<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pelado y picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tazas<\/span> <span class=\"wprm-recipe-ingredient-name\">de br&oacute;coli <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">separado en flores<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3nT6hzx\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">dientes de ajo<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cortados en l&aacute;minas finas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3wZPOi5\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">cebolla blanca<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">grande, picada<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">pimiento<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picado<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">&frac12;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">de guisantes congelados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">de salsa de soja baja en sodio<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(o al gusto)<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-58106-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-58106-instructions-container wprm-block-text-normal\" data-recipe=\"58106\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci&oacute;n paso a paso<\/h4><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 1: Remoja el arroz<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58106-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Remoja el arroz integral en dos tazas de agua durante una hora. Separa el arroz del agua restante y reserva ambos.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 2: Cuece el arroz<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58106-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Calienta agua en una olla peque&ntilde;a, a&ntilde;ade 1 cucharada de aceite y el arroz y remueve. Cu&eacute;celo a fuego medio hasta que se haya evaporado toda el agua, removiendo con regularidad. Baja el fuego al m&iacute;nimo, tapa la olla con una tapa herm&eacute;tica y cuece a fuego lento durante 20 minutos. Remueve y vuelve a tapar. Cuece a fuego lento otros 5 minutos. El arroz debe estar firme pero bien cocido (al dente).<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 3: Montaje<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58106-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Calienta el aceite restante a fuego fuerte en un wok o sart&eacute;nde &frac34; galon [3 litros]. A&ntilde;ade el pollo y d&oacute;ralo, removiendo para que se cueza uniformemente. A&ntilde;ade la zanahoria, el apio y el jengibre, y remueve en&eacute;rgicamente durante medio minuto. A&ntilde;ade el br&oacute;coli y el ajo, y remueve durante medio minuto. Incorpora la cebolla, el pimiento y los guisantes. Cuece, removiendo hasta que se calienten del todo.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">A&ntilde;ade el arroz y cuece, removiendo hasta que todo est&eacute; bien mezclado. A&ntilde;ade la salsa de soja al gusto. Cuece, removiendo hasta que todo est&eacute; bien caliente.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 4: Servir<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58106-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Retira del fuego y sirve inmediatamente.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-58106-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase-faded wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrici&oacute;n<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor&iacute;as: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">683<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1159007037\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1159007037\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span 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class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"save-title\">&iquest;Quieres guardar esta receta?<\/p>\n\n\n\n<p>Entra tu email y te la env&iacute;o por email.&nbsp;<em>&iexcl;Adem&aacute;s recibir&aacute;s fant&aacute;sticas recetas cada semana!<\/em><\/p>\n\n\n<div class=\"fluentform ff-default fluentform_wrapper_5  ff_guten_block ff_guten_block-5 ffs_default_wrap\"><form data-form_id=\"5\" id=\"fluentform_5\" class=\"frm-fluent-form fluent_form_5 ff-el-form-top ff_form_instance_5_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_5_1\" method=\"POST\"><fieldset style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 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class=\"ff-errors-in-stack ff_form_instance_5_1 ff-form-loading_errors ff_form_instance_5_1_errors\"><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_5_1 = {\"id\":\"5\",\"ajaxUrl\":\"https:\\\/\\\/tiaclara.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_5_1\",\"form_id_selector\":\"fluentform_5\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is 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class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong><\/strong>, publicado Mar 29, 2016 en <a href=\"https:\/\/tiaclara.com\/es\/\">Tia Clara<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Este arroz integral frito es una delicia que te har\u00e1 la boca agua! Los tiernos trozos de pollo mezclados con el esponjoso arroz integral y las verduras frescas crean una armon\u00eda de sabores que har\u00e1 cantar a tus papilas gustativas. Sano y satisfactorio, es el plato perfecto para alimentar tu cuerpo y complacer tu paladar. \u00a1Sencillamente delicioso!<\/p>\n","protected":false},"author":201623,"featured_media":94619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[208,209,2813,207,351,2837,354,3393],"class_list":{"0":"post-12446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cena","8":"category-almuerzo","9":"category-arroz","10":"category-guarniciones","11":"category-sin-gluten","12":"category-ligeras","13":"category-plato-fuerte","14":"category-videos","15":"entry"},"acf":[],"featured_image_src":"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528.jpg","author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_featured_image_src":{"full":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528.jpg",1200,1200,false],"thumbnail":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-150x150.jpg",150,150,true],"medium":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-300x300.jpg",300,300,true],"medium_large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-768x768.jpg",720,720,true],"large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-1024x1024.jpg",720,720,true],"1536x1536":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528.jpg",1200,1200,false],"2048x2048":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528.jpg",1200,1200,false],"wprm-metadata-1_1":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-480x270.jpg",480,270,true],"feast-square-1x1-720x720":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-720x720.jpg",720,720,true],"feast-square-1x1-360x360":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-360x360.jpg",360,360,true],"feast-square-1x1-180x180":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-180x180.jpg",180,180,true],"feast-content-720px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-720x720.jpg",720,720,true],"feast-content-360px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-360x360.jpg",360,360,true],"feast-content-180px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/04\/brown-fried-rice-recipe-CG17528-180x180.jpg",180,180,true]},"uagb_author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_comment_info":3,"uagb_excerpt":"\u00a1Este arroz integral frito es una delicia que te har\u00e1 la boca agua! Los tiernos trozos de pollo mezclados con el esponjoso arroz integral y las verduras frescas crean una armon\u00eda de sabores que har\u00e1 cantar a tus papilas gustativas. Sano y satisfactorio, es el plato perfecto para alimentar tu cuerpo y complacer tu paladar.&hellip;","_links":{"self":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/12446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/users\/201623"}],"replies":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/comments?post=12446"}],"version-history":[{"count":10,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/12446\/revisions"}],"predecessor-version":[{"id":121299,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/12446\/revisions\/121299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media\/94619"}],"wp:attachment":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media?parent=12446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/categories?post=12446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}