{"id":11374,"date":"2022-10-16T16:59:36","date_gmt":"2022-10-16T16:59:36","guid":{"rendered":"http:\/\/www.cocinadominicana.com\/?p=11374"},"modified":"2024-01-02T19:55:06","modified_gmt":"2024-01-02T19:55:06","slug":"receta-hummus-lentejas-vegano","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/receta-hummus-lentejas-vegano\/","title":{"rendered":"C\u00f3mo Hacer Hummus de Lentejas Vegano"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Porciones: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58131 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"58131\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calor&iacute;as: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">124<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><style>#wprm-recipe-user-rating-1 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onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#417505\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#417505\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">2<\/span> votos<\/div><\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Hay muchos sabores fuertes en este hummus de lentejas vegano y saludable, pero todo el mundo puede darse un capricho sin sentirse culpable. Cremosa y suave, es una de mis forma favoritas de comer lentejas. Adem&aacute;s de no tener productos l&aacute;cteos ni gluten, este sabroso entrante o aperitivo es vegano. Te ayudar&aacute; a a&ntilde;adir comidas sin carnes a tu dieta.<\/p>\n\n\n\n<p class=\"has-text-align-center above-first-pic has-small-font-size\">Por <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong> - Revisado <time class=\"entry-modified-time\" itemprop=\"dateModified\" datetime=\"2024-01-02T19:55:06+00:00\">Ene 2, 2024<\/time>. Original 2 Nov 2015.<\/p>\n\n\n\n<p class=\"has-text-align-center toc morelink has-small-font-size\"><a href=\"#love\">Porqu&eacute; la &#10084;&#65039;<\/a> <a href=\"#recipe\">Receta<\/a> <a href=\"#ingredients\">Ingredientes<\/a>    <a href=\"#preparation\">Preparaci&oacute;n<\/a> <\/p>\n\n\n\n<p><meta charset=\"utf-8\"><\/p><div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" data-pin-nopin=\"true\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5002.jpg\" class=\"attachment- size-\" alt=\"Hummus de lentejas vegana.\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5002.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5002-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5002-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5002-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5002-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5002-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5002-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5002-180x120.jpg 180w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5002.jpg\"><\/div>\n\n\n\n<p class=\"captext\">Hummus de lentejas vegano.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"love\">Porqu&eacute; lo &#10084;&#65039;<\/h2>\n\n\n\n<p>Si buscas una salsa de lentejas vegana que llene, sea incre&iacute;blemente nutritiva y tenga un sabor sorprendente, tengo uno de los mejores platos que puedes probar: Un rico y cremoso hummus de lentejas marrones o rojas con verduras y un maravilloso sabor mediterr&aacute;neo.<\/p>\n\n\n\n<p>Tengo una buen amiga, una especie de conocedora del hummus que se resistir&iacute;a a que llamara a esto hummus de lentejas. Para ella el hummus s&oacute;lo se hace con garbanzos. As&iacute; que si t&uacute; tambi&eacute;n eres un tradicionalista del hummus, mis disculpas, pero no se lo tengas en cuenta a la receta, ll&aacute;mala salsa de lentejas y pru&eacute;bala. Vale la pena.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background\" id=\"recipe\" style=\"background-color:#73b548\">Receta de hummus de lentejas vegano<\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong><strong>Esta receta gratuita contiene enlaces de afiliado a Amazon, y recibo una peque&ntilde;a comisi&oacute;n cuando compras, sin ning&uacute;n costo para ti. &iexcl;Gracias! <\/strong><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p><div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Disfruta este dip o hummus de lentejas vegano, de sabores fuertes, ligero, saludable y que puedes servir y consumir sin culpa.<\/span><\/div><br><div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Plato:  <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Aperitivo, Merienda<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Inspiraci&oacute;n:  <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterranea, Vegana<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Categoria:  <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dip de lentejas, dip vegano f&aacute;cil, hummus de lenteja, hummus de lentejas rojas<\/span><\/div><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Autor:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Clara Gonzalez<\/span><\/div>\n\n\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Tiempo de preparaci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocci&oacute;n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: #777777;\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Tiempo total<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"1-utensils-and-tools\">Utensilios y herramientas<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/3oFoCQQ\" data-eafl-id=\"56519\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Olla<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3853TAp\" data-eafl-id=\"60465\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">Procesador de alimentos<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1201\" height=\"1800\" fetchpriority=\"high\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5019.jpg\" alt=\"Hummus de lentejas vegano.\" class=\"wp-image-72441\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5019.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5019-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5019-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5019-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5019-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5019-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5019-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5019-180x270.jpg 180w\" sizes=\"(max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5019.jpg\"><figcaption class=\"wp-element-caption\">Hummus de lentejas vegano.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"ingredients\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de <a href=\"https:\/\/amzn.to\/3D1hXI9\" data-eafl-id=\"72814\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">lentejas<\/a> <a href=\"https:\/\/amzn.to\/3aQc0CK\" data-eafl-id=\"65906\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">marrones<\/a> o <a href=\"https:\/\/amzn.to\/3D1hXI9\" data-eafl-id=\"72814\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">rojas<\/a> secas<\/li>\n\n\n\n<li>4 cucharadas de <a href=\"https:\/\/amzn.to\/3GGWmEA\" data-eafl-id=\"56300\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">aceite de oliva<\/a>, divididas<\/li>\n\n\n\n<li>2 dientes de <a href=\"https:\/\/amzn.to\/3Ad9jDC\" data-eafl-id=\"56304\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">ajo<\/a> machacados<\/li>\n\n\n\n<li>&frac14; de cucharadita de <a href=\"https:\/\/amzn.to\/3NZNoq0\" data-eafl-id=\"61582\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">semillas de comino<\/a><\/li>\n\n\n\n<li>&frac34; cucharadita de <a href=\"https:\/\/amzn.to\/3GyIf3S\" data-eafl-id=\"56305\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">sal<\/a>, (o m&aacute;s, al gusto)<\/li>\n\n\n\n<li>&frac14; de cucharadita de <a href=\"https:\/\/amzn.to\/3JQcPYq\" data-eafl-id=\"60683\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">piment&oacute;n<\/a>, (opcional)<\/li>\n\n\n\n<li>1 cucharadita de <a href=\"https:\/\/amzn.to\/3A6vE5q\" data-eafl-id=\"56307\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">pimienta negra<\/a><\/li>\n\n\n\n<li>1 taza de <strong>agua<\/strong> en la que han hervido las lentejas<\/li>\n\n\n\n<li>&frac14; de taza de <a href=\"https:\/\/amzn.to\/3qNlSS6\" data-eafl-id=\"70104\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">tahini<\/a><\/li>\n\n\n\n<li>Zumo de medio <a href=\"https:\/\/amzn.to\/3GVkYdG\" data-eafl-id=\"63593\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">lim&oacute;n<\/a>, (o lima)<\/li>\n\n\n\n<li>3 cucharadas de <a href=\"https:\/\/amzn.to\/3NSiteC\" data-eafl-id=\"64115\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">aceite de oliva virgen<\/a> extra (o aceite de oliva normal)<\/li>\n\n\n\n<li>1 cucharada de <a href=\"https:\/\/amzn.to\/33pSk4W\" data-eafl-id=\"59480\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer\">perejil<\/a> picado o <a href=\"https:\/\/amzn.to\/3qZJMud\" data-eafl-id=\"61077\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noreferrer sponsored\">cilantro<\/a> picado<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p><\/p><div id=\"recipe-video\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"preparation\">Preparaci&oacute;n<\/h2>\n\n\n\n<p>Antes de empezar por favor aseg&uacute;rate de tener todos los ingredientes y utensilios listos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"4-step-1\">Paso 1: C&oacute;mo hervir las lentejas<\/h3>\n\n\n\n<p>Pon las <strong>lentejas<\/strong> en remojo toda la noche (o un par de horas). Enju&aacute;galas y cambia el agua y hierve de 15 a 30 minutos hasta que est&eacute;n tiernas y la piel empiece a romperse.<\/p>\n\n\n\n<p>Retira del agua (reserva una taza de <strong>agua<\/strong>) y enfr&iacute;a a temperatura ambiente.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"5-step-2\">Paso 2: C&oacute;mo cocinar las lentejas<\/h3>\n\n\n\n<p>Calienta el <strong>aceite de oliva<\/strong> a fuego muy lento. Incorpora el <strong>ajo<\/strong> y el <strong>comino<\/strong> y cocina removiendo hasta que el ajo suelte su aroma. Incorpora las lentejas y cocinar removiendo un minuto. Vierte el <strong>agua<\/strong>, a&ntilde;ada la <strong>sal<\/strong> y el <strong>piment&oacute;n<\/strong> y tapa. Cocina a fuego lento hasta que todo el l&iacute;quido se haya evaporado.<\/p>\n\n\n\n<p>Retira del fuego y enfr&iacute;a a temperatura ambiente.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"6-step-3\">Paso 3: C&oacute;mo hacer un pur&eacute; de lentejas<\/h3>\n\n\n\n<p>A&ntilde;ade el <strong>jugo de lim&oacute;n<\/strong> y tritura en el procesador de alimentos hasta que tenga una consistencia cremosa y suave.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"7-step-4\">Paso 4: C&oacute;mo servir<\/h3>\n\n\n\n<p>Vierte la mezcla en un cuenco o en 6 cuencos individuales. Adorna con el <strong>aceite de oliva virgen<\/strong> extra y el <strong>perejil<\/strong> picado. Sirve seg&uacute;n las sugerencias de abajo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5041.jpg\" alt=\"Bruschetta vegana de lentejas.\" class=\"wp-image-72432\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5041.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5041-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5041-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5041-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5041-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5041-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5041-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5041-180x120.jpg 180w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5041.jpg\"><figcaption class=\"wp-element-caption\">Bruschetta vegana de lentejas.<\/figcaption><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group verde\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Las lentejas marrones y las rojas producen perfiles de sabor, textura y aspecto diferentes. A m&iacute; me encantaron los dos, pero te sugiero que los pruebes y veas cu&aacute;l te gusta m&aacute;s. <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">Variaciones<\/h2>\n\n\n\n<p>Esta receta tambi&eacute;n se puede utilizar para hacer un maravilloso plato principal de lentejas. Solo hay que omitir el tahini y servirlo junto a un plato de arroz.<\/p>\n\n\n\n<p>Utiliza la misma cantidad de pur&eacute; de calabaza en lugar de tahini para un dip completamente diferente pero igualmente encantador.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1201\" height=\"1800\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5012.jpg\" alt=\"Dip de lentejas al estilo mediterr&aacute;neo.\" class=\"wp-image-72444\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5012.jpg 1201w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5012-200x300.jpg 200w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5012-683x1024.jpg 683w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5012-768x1151.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5012-1025x1536.jpg 1025w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5012-720x1079.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5012-360x540.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5012-180x270.jpg 180w\" sizes=\"auto, (max-width: 1201px) 100vw, 1201px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/lentil-vegan-dip-DSC5012.jpg\"><figcaption class=\"wp-element-caption\">Dip de lentejas al estilo mediterr&aacute;neo.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"8-serving-suggestions\">C&oacute;mo servir<\/h2>\n\n\n\n<p>Es perfecto para servir con chips de pita (trozos de pan de pita tostado), chips de tortilla, galletas saladas, pan tostado e incluso galletas de casabe.<\/p>\n\n\n\n<p>Se puede adornar con trozos de lim&oacute;n adicionales.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Informaci&oacute;n nutricional<\/h2>\n\n\n\n<p>Porci&oacute;n: &frac34; tazas - Calor&iacute;as: 124kcal - Carbohidratos: 8g - Prote&iacute;nas: 3g - Grasas: 7g - Grasas saturadas: 1g - Sodio: 220mg - Potasio: 166mg - Fibra: 3g - Az&uacute;car: 1g - Vitamina A: 240IU - Vitamina C: 3,4mg - Calcio: 12mg - Hierro: 1,2mg<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">M&aacute;s recetas sin carne<\/h2>\n\n\n\n\n\n<p class=\"has-text-align-right morelink\">Ver m&aacute;s: <a href=\"https:\/\/tiaclara.com\/es\/recetas\/sin-carne\/\">recetas sin carne<\/a> <a href=\"https:\/\/tiaclara.com\/es\/recetas\/frijoles\/\">recetas de legumbres<\/a> <a href=\"https:\/\/tiaclara.com\/es\/recetas\/aperitivos\/\">recetas de aperitivos<\/a> <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"11-faqs\">Preguntas frecuentes<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1648569497662\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Es saludable la lenteja?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Por supuesto. Las lentejas puede ser la base de una comida muy nutritiva, cocinada con verduras, aceite de oliva, hierbas y especias, puede convertirse en una salsa cremosa, o en un maravilloso acompa&ntilde;amiento para una comida vegana.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1665932678936\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Qu&eacute; lenteja es mejor?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No hay una \"mejor lenteja\", cada una se puede utilizar en diferentes platos, pero todas son estupendas, sabrosas y perfectas si buscas mejorar tu nutrici&oacute;n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1665932698160\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">&iquest;Las lentejas son aptas para la dieta?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Las lentejas son muy aptas para la dieta, pero puede depender de su dieta. Las lentejas son ricas desde el punto de vista nutricional, ya que contienen una gran cantidad de prote&iacute;nas, hidratos de carbono y hierro. Es bajo en grasa y colesterol.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"9-print-card\">Imprimir<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Esto es s&oacute;lo un resumen para imprimir, algunos detalles &uacute;tiles se encuentran en la receta anterior.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-58131\" class=\"wprm-recipe-container\" data-recipe-id=\"58131\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-tiaclara-2\"><div class=\"wprm-container-float-right\">\n\t\n\t<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<a href=\"https:\/\/tiaclara.com\/es\/wprm_print\/dip-salsa-o-hummus-de-lentejas-vegano\" style=\"color: #d0021b;background-color: #ffffff;border-color: #d0021b;border-radius: 5px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"58131\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#d0021b\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"><\/path><\/g><\/svg><\/span> Print<\/a>\n\t\n\t\n<\/div>\n<h3 class=\"wprm-recipe-name wprm-block-text-bold\">Dip, Salsa o Hummus de Lentejas Vegano<\/h3>\n<div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Serving: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58131 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"58131\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">porciones<\/span><\/span><\/div>\n\n\n<div id=\"recipe-58131-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-58131-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"58131\" data-servings=\"6\"><h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h4><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">de lentejas marrones<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">o rojas secas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GGWmEA\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">aceite de oliva<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divididas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3nT6hzx\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">dientes de ajo<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">machacados<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\">de semillas de comino<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">&frac34;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3GyIf3S\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de sal<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(o m&aacute;s, al gusto)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3JQcPYq\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de piment&oacute;n<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadita<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3A6vE5q\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">de pimienta negra<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(opcional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">agua<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">en que hirvieron las lentejas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">&frac14;<\/span> <span class=\"wprm-recipe-ingredient-unit\">taza<\/span> <span class=\"wprm-recipe-ingredient-name\">de tahini<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Zumo de medio lim&oacute;n<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(o lima)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharadas<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3NSiteC\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow sponsored noopener\" target=\"_blank\">aceite de oliva extra virgen<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(o aceite de oliva normal)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cucharada<\/span> <span class=\"wprm-recipe-ingredient-name\">de perejil<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">picado o cilantro picado<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-58131-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-58131-instructions-container wprm-block-text-normal\" data-recipe=\"58131\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elaboraci&oacute;n paso a paso<\/h4><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 1: C&oacute;mo Hervir las lentejas<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58131-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pon las&nbsp;<strong>lentejas<\/strong>&nbsp;en remojo toda la noche (o un par de horas). Enju&aacute;galas y cambia el agua y hierve de 15 a 30 minutos hasta que est&eacute;n tiernas y la piel empiece a romperse.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Retira del agua (reserva una taza de&nbsp;<strong>agua<\/strong>) y enfr&iacute;a a temperatura ambiente.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 2: C&oacute;mo cocinar las lentejas<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58131-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Calienta el&nbsp;<strong>aceite de oliva<\/strong>&nbsp;a fuego muy lento. Incorpora el&nbsp;<strong>ajo<\/strong>&nbsp;y el&nbsp;<strong>comino<\/strong>&nbsp;y cocina removiendo hasta que el ajo suelte su aroma. Incorpora las lentejas y cocinar removiendo un minuto. Vierte el&nbsp;<strong>agua<\/strong>, a&ntilde;ada la&nbsp;<strong>sal<\/strong>&nbsp;y el&nbsp;<strong>piment&oacute;n<\/strong>&nbsp;y tapa. Cocina a fuego lento hasta que todo el l&iacute;quido se haya evaporado.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Retira del fuego y enfr&iacute;a a temperatura ambiente.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 3: C&oacute;mo hacer el pur&eacute; de lentejas<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58131-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">A&ntilde;ade el jugo de lim&oacute;n y tritura en el procesador de alimentos hasta que tenga una consistencia cremosa y suave.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Paso 4: C&oacute;mo servir<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58131-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vierte la mezcla en un cuenco o en 6 cuencos individuales. Adorna con el aceite de oliva virgen extra y el perejil picado. Sirve seg&uacute;n las sugerencias de abajo.<\/div><\/li><\/ul><\/div><\/div>\n\n<div id=\"recipe-58131-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase-faded wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrici&oacute;n<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calor&iacute;as: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">124<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><\/div><\/div>\n<div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-1956371713\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1956371713\" class=\"wprm-prevent-sleep-checkbox\"><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #73b547; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#73b547\" role=\"button\" tabindex=\"0\" aria-label=\"Califica esta receta 5 de 5 estrellas\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewbox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#73b547\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"><\/path><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> de <span class=\"wprm-recipe-rating-count\">2<\/span> votos<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group inpost-save\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"save-title\">&iquest;Quieres guardar esta receta?<\/p>\n\n\n\n<p>Entra tu email y te la env&iacute;o por email.&nbsp;<em>&iexcl;Adem&aacute;s recibir&aacute;s fant&aacute;sticas recetas cada semana!<\/em><\/p>\n\n\n<div class=\"fluentform ff-default fluentform_wrapper_5  ff_guten_block ff_guten_block-5 ffs_default_wrap\"><form data-form_id=\"5\" id=\"fluentform_5\" class=\"frm-fluent-form fluent_form_5 ff-el-form-top ff_form_instance_5_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_5_1\" method=\"POST\"><fieldset style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 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required\",\"global\":true}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"email_1\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global\":false,\"global_message\":\"This field must contain a valid email\"}}},\"debounce_time\":300};\n                            <\/script>\n            <\/div><\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Por <strong><strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong><\/strong>, publicado 2 Nov 2015 en <a href=\"https:\/\/tiaclara.com\/es\/\">Tia Clara<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay muchos sabores fuertes en este hummus de lentejas vegano y saludable, pero todo el mundo puede darse un capricho sin sentirse culpable. Cremosa y suave, es una de mis forma favoritas de comer lentejas. Adem&aacute;s de no tener productos l&aacute;cteos ni gluten, este sabroso entrante o aperitivo es vegano. Te ayudar&aacute; a a&ntilde;adir comidas...<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/tiaclara.com\/es\/receta-hummus-lentejas-vegano\/\">L\u00e9e M\u00e1s<\/a><\/p>\n","protected":false},"author":201623,"featured_media":72437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[276,3176,351,2837,205],"class_list":{"0":"post-11374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitivos","8":"category-frijoles","9":"category-sin-gluten","10":"category-ligeras","11":"category-sin-carne","12":"entry"},"acf":[],"featured_image_src":"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022.jpg","author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_featured_image_src":{"full":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022.jpg",1200,1200,false],"thumbnail":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-150x150.jpg",150,150,true],"medium":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-300x300.jpg",300,300,true],"medium_large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-768x768.jpg",720,720,true],"large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-1024x1024.jpg",720,720,true],"1536x1536":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022.jpg",1200,1200,false],"2048x2048":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022.jpg",1200,1200,false],"wprm-metadata-1_1":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-480x270.jpg",480,270,true],"feast-square-1x1-720x720":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-720x720.jpg",720,720,true],"feast-square-1x1-360x360":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-360x360.jpg",360,360,true],"feast-square-1x1-180x180":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-180x180.jpg",180,180,true],"feast-content-720px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-720x720.jpg",720,720,true],"feast-content-360px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-360x360.jpg",360,360,true],"feast-content-180px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/10\/best-lentil-vegan-dip-DSC5022-180x180.jpg",180,180,true]},"uagb_author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_comment_info":6,"uagb_excerpt":"Hay muchos sabores fuertes en este hummus de lentejas vegano y saludable, pero todo el mundo puede darse un capricho sin sentirse culpable. Cremosa y suave, es una de mis forma favoritas de comer lentejas. Adem&aacute;s de no tener productos l&aacute;cteos ni gluten, este sabroso entrante o aperitivo es vegano. Te ayudar&aacute; a a&ntilde;adir comidas...L\u00e9e&hellip;","_links":{"self":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/11374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/users\/201623"}],"replies":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/comments?post=11374"}],"version-history":[{"count":10,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/11374\/revisions"}],"predecessor-version":[{"id":108337,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/11374\/revisions\/108337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media\/72437"}],"wp:attachment":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media?parent=11374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/categories?post=11374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}