{"id":109303,"date":"2024-01-25T13:27:24","date_gmt":"2024-01-25T13:27:24","guid":{"rendered":"https:\/\/tiaclara.com\/?p=109303"},"modified":"2024-01-26T01:20:32","modified_gmt":"2024-01-26T01:20:32","slug":"recetas-de-legumbres","status":"publish","type":"post","link":"https:\/\/tiaclara.com\/es\/recetas-de-legumbres\/","title":{"rendered":"Recetas \u00danicas y Sabrosas de Legumbres y Frijoles"},"content":{"rendered":"\n\n\n<p>Aqu&iacute; encontrar&aacute;s nuestras recetas favoritas de frijoles (rojos, pintos, blancos, negros y otros), &iexcl;incluso un postre!<\/p>\n\n\n\n<div class=\"wp-block-group inpost-save\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"save-title\">Want to save this recipe?<\/p>\n\n\n\n<p>Enter your email &amp; I'll send it to your inbox.&nbsp;<em>Plus, get great recipes from me every week!<\/em><\/p>\n\n\n<div class=\"fluentform ff-default fluentform_wrapper_4  ff_guten_block ff_guten_block-4 ffs_default_wrap\"><form data-form_id=\"4\" id=\"fluentform_4\" class=\"frm-fluent-form fluent_form_4 ff-el-form-top ff_form_instance_4_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_4_1\" method=\"POST\"><fieldset style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Save Recipe<\/legend><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&Delta;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"104\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n\/* ]]> *\/\n<\/script>\n<\/p><input type=\"hidden\" name=\"__fluent_form_embded_post_id\" value=\"109303\"><input type=\"hidden\" id=\"_fluentform_4_fluentformnonce\" name=\"_fluentform_4_fluentformnonce\" value=\"f88a2a03fb\"><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/es\/wp-json\/wp\/v2\/posts\/109303\"><div data-name=\"ff_cn_id_1\" class=\"ff-t-container ff-column-container ff_columns_total_3 \"><div class=\"ff-t-cell ff-t-column-1\" style=\"flex-basis: 33.33%;\"><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\"><div class=\"ff-t-container\"><div class=\"ff-t-cell \"><div class=\"ff-el-group ff-el-form-hide_label\"><div class=\"ff-el-input--label asterisk-right\"><label for=\"ff_4_names_first_name_\" id=\"label_ff_4_names_first_name_\">First Name<\/label><\/div><div class=\"ff-el-input--content\"><input type=\"text\" name=\"names[first_name]\" id=\"ff_4_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Enter Your First Name\" aria-invalid=\"false\" aria-required=\"false\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"ff-t-cell ff-t-column-2\" style=\"flex-basis: 33.33%;\"><div class=\"ff-el-group ff-el-form-hide_label\"><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for=\"ff_4_email_1\" id=\"label_ff_4_email_1\" aria-label=\"Email\">Email<\/label><\/div><div class=\"ff-el-input--content\"><input type=\"email\" name=\"email_1\" id=\"ff_4_email_1\" class=\"ff-el-form-control\" placeholder=\"Email Address *\" data-name=\"email_1\" aria-invalid=\"false\" aria-required=\"true\"><\/div><\/div><\/div><div class=\"ff-t-cell ff-t-column-3\" style=\"flex-basis: 33.33%;\"><div class=\"ff-el-group ff-text-center ff_submit_btn_wrapper ff_submit_btn_wrapper_custom\"><button class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style wpf_has_custom_css\" type=\"submit\" name=\"custom_submit_button-4_1\" data-name=\"custom_submit_button-4_1\" aria-label=\"SAVE THIS!\">SAVE THIS!<\/button><style>form.fluent_form_4 .wpf_has_custom_css.ff-btn-submit { background-color:rgba(58, 109, 21, 1);border-color:rgba(58, 109, 21, 1);color:#FFFFFF;border-radius:0px;min-width:100%; }form.fluent_form_4 .wpf_has_custom_css.ff-btn-submit:hover { background-color:#ffffff;border-color:rgba(58, 109, 21, 1);color:#000000;min-width:100%; } <\/style><\/div><\/div><\/div><\/fieldset><\/form><div id=\"fluentform_4_errors\" class=\"ff-errors-in-stack ff_form_instance_4_1 ff-form-loading_errors ff_form_instance_4_1_errors\"><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_4_1 = {\"id\":\"4\",\"ajaxUrl\":\"https:\\\/\\\/tiaclara.com\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_4_1\",\"form_id_selector\":\"fluentform_4\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"Este campo es obligatorio\",\"global_message\":\"This field is required\",\"global\":true}},\"email_1\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global\":false,\"global_message\":\"This field must contain a valid email\"}}},\"debounce_time\":300};\n                            <\/script>\n            <\/div><\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">By <strong><span class=\"entry-author\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/tiaclara.com\/clara-gonzalez\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Clara Gonzalez<\/span><\/a><\/span><\/strong>, published 14 Feb 2023 on <a href=\"https:\/\/tiaclara.com\/\">Tia Clara<\/a><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" fetchpriority=\"high\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/beans-habichuelas-ClaraGon0005.jpg\" alt=\"Diferentes tipos de legumbres.\" class=\"wp-image-59981\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/beans-habichuelas-ClaraGon0005.jpg\"><figcaption class=\"wp-element-caption\">Diferentes tipos de legumbres.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Estas son algunas de las grandes razones por las que las recetas con frijoles son populares y muy disfrutadas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nutritivas:<\/strong> Las legumbres son una gran fuente de prote&iacute;nas vegetales y son ricas en fibra, vitaminas y minerales. Esto convierte a las habichuelas en un complemento saludable de cualquier dieta. Consumir habichuelas puede ayudarte a sentirte saciado durante m&aacute;s tiempo, lo que puede ayudarte a controlar el peso y los niveles de az&uacute;car en sangre.<\/li>\n\n\n\n<li><strong>Vers&aacute;tiles:<\/strong> Las legumbres pueden utilizarse en varios platos, como sopas, guisos, ensaladas y salsas. Pueden cocinarse de muchas maneras y combinarse con otros ingredientes para crear una amplia gama de sabores y texturas.<\/li>\n\n\n\n<li><strong>Asequibles:<\/strong> Las legumbres son relativamente baratas en comparaci&oacute;n con otras fuentes de prote&iacute;nas, lo que las convierte en una alternativa econ&oacute;mica si buscas ahorrar en la factura de la compra.<\/li>\n\n\n\n<li><strong>Sostenibles:<\/strong> Los frijoles son una fuente de alimentos sostenible, ya que su producci&oacute;n requiere menos agua y recursos que las fuentes de prote&iacute;nas de origen animal.<\/li>\n\n\n\n<li><strong>F&aacute;ciles de preparar:<\/strong> Las habichuelas pueden prepararse de varias maneras, pero la mayor&iacute;a de los m&eacute;todos implican dejarlas en remojo toda la noche y luego hervirlas o cocerlas a fuego lento hasta que est&eacute;n tiernas. Tambi&eacute;n pueden cocerse en una olla de cocci&oacute;n lenta o a presi&oacute;n para mayor comodidad.<\/li>\n<\/ul>\n\n\n\n<p><br>En general, las recetas con habichuelas son una opci&oacute;n excelente para cualquiera que desee incorporar a su dieta m&aacute;s <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/sin-carne\/\">comidas a base de plantas<\/a> o que busque una fuente de prote&iacute;nas sana y asequible. He aqu&iacute; algunas de nuestras formas favoritas de comer habichuelas y legumbres:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.dominicancooking.com\/arroz-blanco-recipe-dominican-rice\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">1. Habichuelas guisadas<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/habichuelas-guisadas-beans-DSC6468.jpg\" alt=\"Habichuelas guisadas.\" class=\"wp-image-28471\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/habichuelas-guisadas-beans-DSC6468.jpg\"><figcaption class=\"wp-element-caption\">Habichuelas guisadas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Las Habichuelas Guisadas es uno de los platos que aparecen casi a diario en la mesa del almuerzo y es una de las pruebas del cocinero casero dominicano competente. Se trata de un sabroso guiso cremoso de habichuelas sazonado con especias y hierbas, que se utiliza para ba&ntilde;ar un plato de arroz.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/www.cocinadominicana.com\/habichuelas-guisadas-receta\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta y video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">2. Arroz moro<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/moro-beans-habichuelas-DSC5751.jpg\" alt=\"Arroz moro.\" class=\"wp-image-30118\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/moro-beans-habichuelas-DSC5751.jpg\"><figcaption class=\"wp-element-caption\">Arroz moro.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>El el moro de arroz con habichuelas es uno de los platos m&aacute;s comunes en la mesa dominicana, y puedes modificarlo utilizando otros tipos de habichuelas.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/www.cocinadominicana.com\/moro-habichuelas-arroz\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta y video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">3. Habichuelas con dulce<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/habichuelas-con-dulce-ClaraGon0006-copy.jpg\" alt=\"Habichuelas con dulce.\" class=\"wp-image-61003\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/habichuelas-con-dulce-ClaraGon0006-copy.jpg\"><figcaption class=\"wp-element-caption\">Habichuelas con dulce.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>&iquest;Has probado alguna vez un postre de frijoles? Pues prep&aacute;rate para quedar gratamente sorprendido por esta incre&iacute;ble crema dulce dominicana de habichuelas. Es una extra&ntilde;a combinaci&oacute;n de ingredientes para un postre, &iexcl;pero nos encanta esta tradici&oacute;n cuaresmal!<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/www.cocinadominicana.com\/habichuelas-con-dulce\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta y video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">4. Moro-locrio<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/receta-moro-locrio-chuleta-ahumada-ClaraGon0013.jpg\" alt=\"Moro-locrio.\" class=\"wp-image-47168\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/receta-moro-locrio-chuleta-ahumada-ClaraGon0013.jpg\"><figcaption class=\"wp-element-caption\">Moro-locrio.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>El delicioso plato de habichuelas combinadas con carne mezcla arroz, carne de cerdo y habichuelas negras en un plato sencillo y sabroso. Aprovecha lo sencillo que es preparar este delicioso plato y ah&oacute;rrate algo de tiempo en la cocina.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/www.cocinadominicana.com\/moro-locrio-receta\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta y video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">5. Caldo de arroz y habichuelas<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/chambre-dominican-rice-beans-soup-ClaraGon1675-scl.jpg\" alt=\"Caldo de arroz y habichuelas.\" class=\"wp-image-42759\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/chambre-dominican-rice-beans-soup-ClaraGon1675-scl.jpg\"><figcaption class=\"wp-element-caption\">Caldo de arroz y habichuelas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Este espeso caldo, al parecer creado para deshacerse de las sobras de d&iacute;as anteriores, o para darle al cocinero un respiro al combinar arroz, legumbres, carne, vegetales y tub&eacute;rculos en un plato que es una comida completa en s&iacute; misma, y es muy reconfortante.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/www.cocinadominicana.com\/chambre-chapea\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta y video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">6. Habichuelas blancas guisadas<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/white-beans-habichuelas-blancas-ClaraGon4288.jpg\" alt=\"Habichuelas blancas guisadas.\" class=\"wp-image-77964\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/white-beans-habichuelas-blancas-ClaraGon4288.jpg\"><figcaption class=\"wp-element-caption\">Habichuelas blancas guisadas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>&iquest;Quieres a&ntilde;adir alguna variaci&oacute;n a tu men&uacute;? &iquest;Qu&eacute; tal unas habichuelas blancas guisadas, el cl&aacute;sico plato dominicano para el almuerzo, pero hechas con peque&ntilde;as legumbres blancas? He a&ntilde;adido algunos toques nuevos que apreciar&aacute;s, conservando todos nuestros sabores criollos.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/www.cocinadominicana.com\/judias-habichuelas-blancas-guisadas\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta y video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">7. Sopa de arvejas partidas<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/green-split-peas-soup-recipe-DSC0966.jpg\" alt=\"Sopa de arvejas partidas.\" class=\"wp-image-102790\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/green-split-peas-soup-recipe-DSC0966.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/green-split-peas-soup-recipe-DSC0966-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/green-split-peas-soup-recipe-DSC0966-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/green-split-peas-soup-recipe-DSC0966-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/green-split-peas-soup-recipe-DSC0966-1536x1024.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/green-split-peas-soup-recipe-DSC0966-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/green-split-peas-soup-recipe-DSC0966-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/green-split-peas-soup-recipe-DSC0966-180x120.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/green-split-peas-soup-recipe-DSC0966-150x100.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/08\/green-split-peas-soup-recipe-DSC0966.jpg\"><figcaption class=\"wp-element-caption\">Sopa de arvejas partidas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Ligera, r&aacute;pida, nutritiva y f&aacute;cil, esta cremosa y sustanciosa sopa de guisantes verdes es perfecta para cenar en esas frescas noches de primavera. Un simple cambio en la receta y se convierte en un reconfortante y nutritivo plato vegano.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/tiaclara.com\/es\/sopa-arvejas-verdes-partidas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">8. Habichuelas negras guisadas<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/habichuelas-negras-guisadas-CG16970.jpg\" alt=\"Habichuelas negras guisadas.\" class=\"wp-image-55553\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/habichuelas-negras-guisadas-CG16970.jpg\"><figcaption class=\"wp-element-caption\">Habichuelas negras guisadas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Las habichuelas negras, o frijoles negros, aunque no son tan populares como otros tipos de legumbre en nuestra mesa, es una de mis favoritas por su atractiva presentaci&oacute;n y sus fuertes sabores. Adem&aacute;s, puede convertirse muy f&aacute;cilmente en un plato vegano. No lo dudes. &iexcl;Te prometo que merecer&aacute; la pena!<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/tiaclara.com\/es\/sopa-arvejas-verdes-partidas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta y video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">9. Sancocho de habichuelas<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/sancocho-de-habichuelas-sopion-DSC4710.jpg\" alt=\"Sancocho de habichuelas.\" class=\"wp-image-36878\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/sancocho-de-habichuelas-sopion-DSC4710.jpg\"><figcaption class=\"wp-element-caption\">Sancocho de habichuelas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Este caldo de habichuelas es una sopa deliciosa y sustanciosa que combina sabores picantes y dulces en un guiso decididamente salado y sustancioso con todos los sabores caribe&ntilde;os combinados.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/www.cocinadominicana.com\/sopion-sancocho-habichuelas\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta y video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">10. Pimientos rellenos de arroz y habas<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-1684.jpg\" alt=\"Pimientos rellenos de arroz y habas.\" class=\"wp-image-105207\" style=\"width:undefinedpx;height:undefinedpx\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-1684.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-1684-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-1684-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-1684-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-1684-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-1684-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-1684-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-1684-180x120.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-1684-150x100.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-1684.jpg\"><figcaption class=\"wp-element-caption\">Pimientos rellenos de arroz y habas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>He utilizado esta versi&oacute;n del \"moro\" (arroz y habichuelas) para rellenar pimientos asados, Pimientos rellenos de arroz y habichuelas es una alternativa inusual y atractiva al arroz de todos los d&iacute;as.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/tiaclara.com\/es\/pimiento-relleno-arroz-vegano\/\" data-type=\"post\" data-id=\"302\">Ver receta y  video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">11. Moro de habichuelas negras<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/rice-black-beans-moro-habichuelas-negras-recipe-ClaraGon5203-1.jpg\" alt=\"Moro de habichuelas negras.\" class=\"wp-image-88749\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/rice-black-beans-moro-habichuelas-negras-recipe-ClaraGon5203-1.jpg\"><figcaption class=\"wp-element-caption\">Moro de habichuelas negras.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Te encantar&aacute; un plato humeante de nuestras maravillosas habichuelas negras con arroz o moro de habichuelas negras. Es un plato de arroz muy popular en el Caribe espa&ntilde;ol, y se llama congr&iacute; en algunas partes de Cuba. Echa un vistazo a nuestra f&aacute;cil receta y a&ntilde;ade sabor dominicano y del Caribe espa&ntilde;ol a tu comida<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/www.cocinadominicana.com\/moro-de-habichuela-negra-receta\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta y video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">12. Paletas de habichuelas con dulce<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/paleta-habichuelas-con-dulce-helado-ClaraGon0005.jpg\" alt=\"Paletas de habichuelas con dulce.\" class=\"wp-image-47180\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/paleta-habichuelas-con-dulce-helado-ClaraGon0005.jpg\"><figcaption class=\"wp-element-caption\">Paletas de habichuelas con dulce.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>&iquest;Puede haber una forma m&aacute;s f&aacute;cil de hacer habichuelas con dulce que sea m&aacute;s adecuada para los calurosos d&iacute;as de verano? La respuesta es un rotundo s&iacute;. Refr&eacute;scate y disfruta de uno de nuestros postres favoritos en forma de una deliciosa paleta a base de habichuelas que gustar&aacute; a ni&ntilde;os y mayores por igual.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/www.cocinadominicana.com\/helado-habichuelas-dulce\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta y video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">13. Lentejas guisadas<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/lentejas-dominicanas-lentils-ClaraGon4266.jpg\" alt=\"Lentejas guisadas.\" class=\"wp-image-77591\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/lentejas-dominicanas-lentils-ClaraGon4266.jpg\"><figcaption class=\"wp-element-caption\">Lentejas guisadas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Las lentejas son legumbres, no habichuelas, pero &eacute;sta es nuestra receta favorita de lentejas, un plato asombrosamente sabroso que puede constituir por s&iacute; solo la mitad de la comida. La econ&oacute;mica y nutritiva lenteja es una de las legumbres m&aacute;s nobles y vers&aacute;tiles y se presta a platos maravillosos, sencillos o complejos. Disfr&uacute;tala.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/www.cocinadominicana.com\/lentejas-guisadas\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta y video<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">14. Sopa mediterranea de jud&iacute;as<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/01\/white-bean-soup-mediterranean-DSC3086.jpg\" alt=\"Sopa mediterranea de jud&iacute;as.\" class=\"wp-image-82969\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/01\/white-bean-soup-mediterranean-DSC3086.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/01\/white-bean-soup-mediterranean-DSC3086-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/01\/white-bean-soup-mediterranean-DSC3086-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/01\/white-bean-soup-mediterranean-DSC3086-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/01\/white-bean-soup-mediterranean-DSC3086-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/01\/white-bean-soup-mediterranean-DSC3086-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/01\/white-bean-soup-mediterranean-DSC3086-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/01\/white-bean-soup-mediterranean-DSC3086-180x120.jpg 180w, https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/01\/white-bean-soup-mediterranean-DSC3086-150x100.jpg 150w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/01\/white-bean-soup-mediterranean-DSC3086.jpg\"><figcaption class=\"wp-element-caption\">Sopa mediterranea de jud&iacute;as.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Con sabores e ingredientes mediterr&aacute;neos, esta reconfortante sopa de habichuelas blancas es perfecta para una cena ligera.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/tiaclara.com\/white-bean-soup-recipe\/\" data-type=\"post\" data-id=\"183\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">15. Ensalada de habas<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/bacon-salad-fava-beans-recipe-DSC_2552.jpg\" alt=\"Ensalada de habas.\" class=\"wp-image-71214\" srcset=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/bacon-salad-fava-beans-recipe-DSC_2552.jpg 1800w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/bacon-salad-fava-beans-recipe-DSC_2552-300x200.jpg 300w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/bacon-salad-fava-beans-recipe-DSC_2552-1024x683.jpg 1024w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/bacon-salad-fava-beans-recipe-DSC_2552-768x512.jpg 768w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/bacon-salad-fava-beans-recipe-DSC_2552-1536x1025.jpg 1536w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/bacon-salad-fava-beans-recipe-DSC_2552-720x480.jpg 720w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/bacon-salad-fava-beans-recipe-DSC_2552-360x240.jpg 360w, https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/bacon-salad-fava-beans-recipe-DSC_2552-180x120.jpg 180w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" data-pin-media=\"https:\/\/tiaclara.com\/wp-content\/uploads\/2022\/09\/bacon-salad-fava-beans-recipe-DSC_2552.jpg\"><figcaption class=\"wp-element-caption\">Ensalada de habas.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>&iquest;Ensalada sustanciosa o cena ligera? Este plato sabroso y nutritivo ser&aacute; perfecto de cualquier forma.<\/p>\n\n\n\n<p class=\"has-text-align-center morelink\"><a href=\"https:\/\/tiaclara.com\/white-bean-soup-recipe\/\" data-type=\"post\" data-id=\"183\" target=\"_blank\" rel=\"noreferrer noopener\">Ver receta<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">M&aacute;s recetas<\/h2>\n\n\n<div class=\"wp-block-image aligncenter\">\n<figure class=\"size-full\"><img decoding=\"async\" src=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/beans-habichuelas-htal-DSC2935.jpg\" alt=\"Different types of beans.\" class=\"wp-image-42386\" data-pin-media=\"https:\/\/www.dominicancooking.com\/wp-content\/uploads\/beans-habichuelas-htal-DSC2935.jpg\"><figcaption class=\"wp-element-caption\">Rice and fava beans.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Si te han gustado estas recetas, no te pierdas m&aacute;s fant&aacute;sticas <a href=\"https:\/\/www.cocinadominicana.com\/recetas\/habichuelas\" target=\"_blank\" rel=\"noopener\">recetas de habichuelas<\/a>, o prueba estas otras <a data-wpil=\"url\" href=\"https:\/\/tiaclara.com\/es\/recetas\/frijoles\/\">recetas de legumbres<\/a>. <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed encontrar\u00e1s nuestras recetas favoritas de frijoles (rojos, pintos, blancos, negros y otros), \u00a1incluso un postre!<\/p>\n","protected":false},"author":201623,"featured_media":105210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3244],"class_list":{"0":"post-109303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ideas-para-servir","8":"entry"},"acf":[],"featured_image_src":"https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684.jpg","author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_featured_image_src":{"full":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684.jpg",1200,1200,false],"thumbnail":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-150x150.jpg",150,150,true],"medium":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-300x300.jpg",300,300,true],"medium_large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-768x768.jpg",720,720,true],"large":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-1024x1024.jpg",720,720,true],"1536x1536":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684.jpg",1200,1200,false],"2048x2048":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684.jpg",1200,1200,false],"wprm-metadata-1_1":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-500x500.jpg",500,500,true],"wprm-metadata-4_3":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-500x375.jpg",500,375,true],"wprm-metadata-16_9":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-480x270.jpg",480,270,true],"feast-square-1x1-720x720":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-720x720.jpg",720,720,true],"feast-square-1x1-360x360":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-360x360.jpg",360,360,true],"feast-square-1x1-180x180":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-180x180.jpg",180,180,true],"feast-content-720px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-720x720.jpg",720,720,true],"feast-content-360px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-360x360.jpg",360,360,true],"feast-content-180px-wide":["https:\/\/tiaclara.com\/wp-content\/uploads\/2023\/11\/vegan-bell-pepper-stuffed-rice-recipe-1684-180x180.jpg",180,180,true]},"uagb_author_info":{"display_name":"Clara Gonzalez","author_link":"https:\/\/tiaclara.com\/es\/author\/tiaclara\/"},"uagb_comment_info":0,"uagb_excerpt":"Aqu\u00ed encontrar\u00e1s nuestras recetas favoritas de frijoles (rojos, pintos, blancos, negros y otros), \u00a1incluso un postre!","_links":{"self":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/109303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/users\/201623"}],"replies":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/comments?post=109303"}],"version-history":[{"count":10,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/109303\/revisions"}],"predecessor-version":[{"id":124124,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/posts\/109303\/revisions\/124124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media\/105210"}],"wp:attachment":[{"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/media?parent=109303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiaclara.com\/es\/wp-json\/wp\/v2\/categories?post=109303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}